EFT Therapy Uppingham Rutland
EFT Tapping in Uppingham
Are you looking for an EFT Practitioner in Uppingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Uppingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to testing us emotionally, commonly lead to restricting beliefs as well as practices and a failure to live life harmoniously.
An EFT treatment includes the use of fingertips instead of needles to tap on completion factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making change as simple and also as pain complimentary as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been mostly neglected by Western Recovery Practices and also as they are unveiled in our present times, human procedure is reopening itself to the neglected fact that whatever is Energy as well as the capacity that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has offered countless people with relief from various issues and problems, typically in startlingly quick time and also after long and also painful periods of searching for a remedy. The diversity of effective therapies have actually ranged from trauma as well as misuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding as well as trust in the all-natural recovery capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and also emotional health in a faster period.
Since the techniques are so straightforward, they can be utilized efficiently as a self-help device, which empowers people to proactively contribute to their very own healing as well as growth procedure. This facilitates a much faster relief process, previously thought difficult by medical care experts that supported extensive (& frequently unpleasant) hours in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, yet rather serve to contribute to an alternative healing process.
EFT functions to clear such interruptions and eliminate the resulting emotional action or strength to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the certain trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also focusing on origin, assists in a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's fear of water regulated her life as well as kept her from daily tasks.
Callahan as well as Mary had actually been servicing this trouble with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, as well as though she discovered methods to cope with the intense concern and also emotional discomfort, she did not conquer her anxiety. They reviewed her problem, and how you can conquer it, yet without success.
Dr. Callahan had actually lately been studying typical Chinese medications, as well as learning regarding meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may cure her belly pains.
Also extra surprisingly, her anxiety of water disappeared, also! She ran down to the pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create as well as improve this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT called for professionals to touch on a details sequence of meridians (called a formula) for each and every various trouble. Detecting the problem required a technique called muscle screening, where the practitioner would measure the loved one toughness of a muscle mass, while the individual explored various ideas or statements.
Gary observed duplicated circumstances where the trouble was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic series of points to tap, regardless of what the circumstance.
Because of this, thousands of individuals have made use of Touching for ailments as well as to resolve emotional problems. Tapping experts have actually examined the techniques and educated to take on extra difficult as well as difficult instances, and these devoted specialists report more successful applications daily.