EFT Therapy Coldstream Scottish Borders
EFT Tapping in Coldstream
Are you looking for an EFT Practitioner in Coldstream to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coldstream EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by launching blockages within the energy system which are the source of emotional strength and pain. These blockages in our power system, in addition to testing us psychologically, usually cause restricting beliefs and also practices as well as a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence and also self-confidence, feeling stuck anxious or clinically depressed, or the introduction of uncontrollable and habit forming behaviors. It is additionally currently ultimately extensively accepted that emotional disharmony is a key consider physical signs and symptoms as well as dis-ease as well as therefore these techniques are being extensively used on physical concerns, consisting of persistent illness with usually astounding results. These techniques are being approved even more and also extra in clinical as well as psychological circles as well as in the array of psychotherapies as well as healing self-controls.
An EFT treatment includes the use of fingertips instead of needles to tap on the end factors of power meridians that are located simply under the surface area of the skin. The treatment is non-invasive and also deals with the values of making change as basic and also as discomfort totally free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mainly overlooked by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten fact that whatever is Energy and also the capacity that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from various issues and conditions, often in startlingly double-quick time and also after lengthy as well as excruciating durations of searching for a cure. The variety of successful treatments have actually ranged from trauma as well as abuse, phobias, self messing up practices patterns, to deep collection emotional problems of anxiety as well as depression, dependencies, physical ailment, to call however a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores recognition and also rely on the natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional health in a faster period.
Due to the fact that the techniques are so straightforward, they can be utilized successfully as a self-help tool, which encourages people to proactively add to their own healing and also development procedure. This helps with a much faster relief procedure, previously believed difficult by health care professionals that supported prolonged (& frequently excruciating) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, however rather offer to contribute to a holistic healing procedure.
EFT works to get rid of such interruptions and get rid of the resulting emotional feedback or intensity to recover emotional harmony and deal remedy for physical pain.
This is done by concentrating on the particular trouble whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on source, promotes a "straightening out" of the energy system thus getting rid of the "short circuit" to the body's learnt response or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's anxiety of water regulated her life and kept her from day-to-day tasks. She was incapable to take her kids to the beach and also was not able to drive near the sea; she grew fearful when it rained, as well as could not also withstand the view of water on TV. She had dazzling problems involving water.
Dr. Callahan and also Mary had actually been functioning on this problem with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house.
Her concern of being near the water caused Mary belly pains - a typical "gut reaction." Dr. Callahan had lately been examining conventional Chinese medicines, as well as discovering meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could treat her tummy pains.
Also extra surprisingly, her anxiety of water disappeared, too! She ran down to the swimming pool and began splashing herself with water, celebrating in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a series of examinations to develop and also refine this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT required experts to tap on a specific series of meridians (called an algorithm) for every different trouble. Detecting the trouble needed a technique called muscle mass testing, in which the practitioner would determine the loved one strength of a muscle mass, while the person explored various ideas or declarations.
Gary Craig observed repeated scenarios where the trouble was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, whatever the situation.
Due to this, thousands of individuals have made use of Tapping for diseases and to solve emotional troubles. Touching specialists have actually studied the techniques as well as trained to handle extra difficult and hard instances, and also these dedicated professionals report even more successful applications everyday. Increasingly more people are uncovering as well as exploring Tapping. Numerous are discovering exactly how Tapping can change their lives.