EFT Therapy Duns Scottish Borders
EFT Tapping in Duns
Are you looking for an EFT Practitioner in Duns to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Duns EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay individuals.
Commonly described as "Mental acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, along with testing us psychologically, commonly result in restricting beliefs as well as behaviors and also a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and also include lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the development of uncontrollable and also habit forming behaviours. It is additionally currently ultimately widely accepted that emotional disharmony is a key factor in physical symptoms and also dis-ease and also because of this these techniques are being extensively made use of on physical concerns, including persistent disease with typically amazing outcomes. Therefore these techniques are being accepted an increasing number of in medical as well as psychiatric circles in addition to in the range of psychiatric therapies as well as recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and deals with the principles of making modification as straightforward and also as pain cost-free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been greatly ignored by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the forgotten reality that every little thing is Power and also the capacity that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all manner of issues and also problems, often in amazingly quick time and after lengthy and also unpleasant periods of searching for a treatment. The variety of successful treatments have ranged from trauma as well as abuse, fears, self screwing up practices patterns, to deep collection emotional problems of anxiety and also depression, addictions, physical health problem, to call but a couple of.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and also count on the all-natural recovery capacities of our body and mind, giving ground-breaking chances to attaining physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be utilized efficiently as a self-help device, which encourages people to proactively add to their own healing and also growth process. This facilitates a much faster relief process, previously thought difficult by medical care professionals that advocated prolonged (& typically uncomfortable) hours in psychotherapeutic or treatment, frequently with minimal results. These techniques do not reject the medical and psychotherapeutic careers, however instead offer to contribute to an all natural recovery procedure.
EFT functions to get rid of such interruptions and also remove the resulting emotional reaction or strength to recover emotional consistency and offer relief from physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on source, promotes a "straightening" of the power system thereby getting rid of the "short circuit" to the body's discovered feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's anxiety of water regulated her life and maintained her from everyday activities.
Dr. Callahan and Mary had been working on this problem together for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had lately been studying typical Chinese medicines, and also finding out about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might cure her stomach discomforts.
Also much more amazingly, her phobia of water went away, too! She ran down to the pool and also began sprinkling herself with water, being glad in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop and also fine-tune this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT needed practitioners to tap on a certain sequence of meridians (called a formula) for each various problem. Identifying the trouble called for a technique called muscle mass testing, where the professional would certainly determine the family member toughness of a muscle mass, while the client checked out various thoughts or declarations.
Craig observed duplicated scenarios where the issue was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, whatever the circumstance.
Because of this, thousands of people have actually used Tapping for ailments as well as to resolve emotional troubles. Touching experts have studied the techniques and also trained to take on much more challenging as well as difficult cases, and these dedicated experts report more successful applications everyday.