EFT Therapy Duns Scottish Borders
EFT Tapping in Duns
Are you looking for an EFT Practitioner in Duns to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Duns EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay individuals.
Often referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, along with challenging us emotionally, usually lead to limiting ideas as well as behaviours and a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the introduction of uncontrollable and also habit forming behaviours. It is likewise currently lastly widely approved that emotional disharmony is a crucial consider physical signs as well as dis-ease and for this reason these techniques are being extensively utilized on physical problems, consisting of persistent health problem with often astonishing outcomes. These techniques are being approved even more as well as much more in clinical and also psychological circles as well as in the range of psychotherapies and recovery disciplines.
An EFT therapy includes the use of fingertips as opposed to needles to touch on the end points of power meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive and works with the ethos of making modification as simple and as discomfort totally free as feasible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been greatly ignored by Western Healing Practices and also as they are introduced in our current times, human process is resuming itself to the neglected fact that whatever is Energy as well as the capacity that this uses us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all manner of problems and also problems, frequently in startlingly double-quick time and after lengthy as well as unpleasant periods of searching for a cure. The diversity of effective treatments have varied from trauma and misuse, anxieties, self screwing up practices patterns, to deep set emotional problems of anxiety and clinical depression, addictions, physical health problem, to name but a couple of.
EFT is drawing attention from the broad range of recovery professionals; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT restores awareness and trust in the all-natural recovery abilities of our mind and body, providing ground-breaking opportunities to attaining physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so easy, they could be utilized efficiently as a self-help device, which empowers people to proactively add to their very own recovery and also growth process. This facilitates a much faster relief process, formerly believed difficult by healthcare specialists who supported prolonged (& commonly uncomfortable) hours in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but instead offer to contribute to a holistic recovery process.
EFT functions to remove such disruptions as well as eliminate the resulting emotional reaction or strength to recover emotional consistency as well as deal relief from physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on root causes, facilitates a "straightening" of the energy system thereby eliminating the "brief circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's anxiety of water controlled her life and also maintained her from everyday activities.
Callahan and Mary had actually been working on this problem together for over a year. Finally, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she located ways to manage the intense worry and also emotional discomfort, she did not conquer her fear. They discussed her problem, and ways to conquer it, yet without success.
Dr. Callahan had actually lately been studying traditional Chinese medications, as well as discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach discomforts.
Even much more remarkably, her phobia of water went away, as well! She ran down to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and also improve this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT required professionals to tap on a details sequence of meridians (called a formula) for each and every various trouble. Identifying the problem called for a technique called muscular tissue screening, in which the professional would determine the relative toughness of a muscle, while the patient explored different thoughts or statements.
Gary Craig observed duplicated situations in which the trouble was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the circumstance.
Since of this, thousands of people have actually used Touching for ailments and also to resolve emotional troubles. Touching experts have actually examined the techniques and also trained to take on extra challenging and also hard situations, as well as these dedicated practitioners report even more effective applications daily.