EFT Therapy Galashiels Scottish Borders
EFT Tapping in Galashiels
Are you looking for an EFT Practitioner in Galashiels to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Galashiels EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, scientists, spiritualists and lay people.
Commonly described as "Mental acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity and also discomfort. These clogs in our power system, along with testing us emotionally, frequently lead to restricting ideas and also behaviours as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and self-confidence, feeling stuck distressed or depressed, or the introduction of uncontrollable and also habit forming behaviours. It is also now finally commonly approved that emotional disharmony is a crucial consider physical signs and dis-ease and for this reason these techniques are being extensively made use of on physical concerns, consisting of chronic health problem with typically amazing outcomes. As such these techniques are being accepted an increasing number of in clinical and also psychological circles in addition to in the range of psychiatric therapies and also healing techniques.
An EFT treatment entails the use of fingertips instead of needles to touch on completion factors of energy meridians that are situated simply under the surface area of the skin. The treatment is non-invasive as well as services the values of making adjustment as basic and as pain totally free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely ignored by Western Recovery Practices and as they are revealed in our present times, human process is reopening itself to the failed to remember truth that whatever is Energy as well as the capacity that this provides us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from various troubles and problems, usually in startlingly quick time and also after lengthy as well as uncomfortable durations of searching for a cure. The variety of effective therapies have actually varied from injury as well as abuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiousness and also clinical depression, dependencies, physical disease, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding as well as trust in the all-natural recovery abilities of our body and mind, giving ground-breaking opportunities to achieving physical as well as emotional well-being in a faster timespan.
Due to the fact that the techniques are so basic, they could be used effectively as a self-help tool, which equips people to proactively add to their very own recovery as well as development process. This promotes a much faster relief procedure, previously believed difficult by healthcare specialists who supported prolonged (& commonly uncomfortable) hrs in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, however instead offer to add to an all natural healing process.
EFT functions to clear such disturbances and also get rid of the resulting emotional response or strength to restore emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also concentrating on source, facilitates a "straightening" of the energy system thus getting rid of the "short circuit" to the body's found out feedback or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's anxiety of water managed her life and maintained her from everyday activities. She was incapable to take her youngsters to the coastline as well as was not able to drive near the ocean; she grew fearful when it drizzled, and might not even stand up to the view of water on TV. She had vibrant problems entailing water.
Callahan and Mary had been working with this trouble with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she located ways to deal with the intense concern as well as emotional pain, she did not conquer her fear. They discussed her trouble, and ways to overcome it, however without success.
Dr. Callahan had actually recently been researching standard Chinese medications, and finding out about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her stomach pains.
Mary tapped her cheekbone as directed, as well as this little action transformed medicinal history! The action appeared miraculous, to both Mary and Dr. Callahan. Her tummy discomforts went away. But much more amazingly, her anxiety of water went away, as well! She ran down to the pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to create as well as improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT required professionals to tap on a details series of meridians (called an algorithm) for every various issue. Detecting the trouble needed a technique called muscle testing, where the expert would certainly measure the loved one toughness of a muscle mass, while the patient discovered different thoughts or declarations.
Gary Craig observed duplicated situations in which the issue was inaccurately detected or the practitioner touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, no matter what the circumstance.
Since of this, thousands of individuals have actually used Tapping for ailments as well as to solve emotional issues. Tapping professionals have actually examined the techniques and also trained to take on much more challenging as well as hard situations, and also these committed professionals report even more successful applications daily.