EFT Therapy Galashiels Scottish Borders
EFT Tapping in Galashiels
Are you looking for an EFT Practitioner in Galashiels to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Galashiels EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay individuals.
Often referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength and pain. These obstructions in our energy system, in addition to challenging us mentally, frequently cause limiting beliefs and also practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty and also self esteem, sensation stuck nervous or depressed, or the introduction of compulsive and also addictive behaviours. It is likewise now finally extensively accepted that emotional disharmony is an essential consider physical signs as well as dis-ease and also because of this these techniques are being extensively made use of on physical issues, including persistent disease with often astounding outcomes. These techniques are being accepted more and also extra in clinical as well as psychiatric circles as well as in the variety of psychotherapies and recovery disciplines.
An EFT treatment involves the use of fingertips instead of needles to touch on the end points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive as well as works on the principles of making change as simple and also as discomfort totally free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mostly disregarded by Western Healing Practices and also as they are revealed in our current times, human process is resuming itself to the failed to remember fact that whatever is Power and the possibility that this supplies us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for all type of troubles and also problems, frequently in startlingly double-quick time as well as after lengthy and also uncomfortable durations of searching for a treatment. The variety of successful therapies have ranged from injury and abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical ailment, to name however a few.
EFT is upstaging the wide range of recovery professionals; from the scientists to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores awareness and also count on the all-natural healing capacities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so straightforward, they can be made use of effectively as a self-help tool, which equips individuals to proactively add to their own healing and advancement process. This facilitates a much faster relief procedure, formerly thought impossible by medical care professionals that promoted prolonged (& commonly excruciating) hours in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet rather offer to contribute to a holistic recovery process.
EFT functions to get rid of such interruptions and remove the resulting emotional feedback or strength to restore emotional harmony and deal relief from physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "correcting" of the power system therefore eliminating the "brief circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's fear of water managed her life and also maintained her from everyday tasks.
Dr. Callahan as well as Mary had been working on this problem with each other for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Her fear of being near the water created Mary belly discomforts - a common "instinct." Dr. Callahan had lately been researching conventional Chinese medications, as well as learning about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy discomforts.
Mary tapped her cheekbone as guided, and also this little activity transformed medicinal background! The reaction appeared incredible, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Even much more exceptionally, her anxiety of water disappeared, too! She diminished to the swimming pool and started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and also refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT called for practitioners to tap on a particular sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the trouble required a technique called muscular tissue testing, wherein the practitioner would certainly determine the relative strength of a muscle mass, while the person discovered different thoughts or declarations.
Gary Craig observed repeated scenarios in which the trouble was improperly detected or the specialist tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, no matter what the situation.
Because of this, thousands of individuals have actually used Tapping for diseases and to resolve emotional issues. Touching professionals have examined the techniques as well as trained to take on extra complex as well as tough instances, and also these dedicated practitioners report even more effective applications day-to-day.