EFT Therapy Hawick Scottish Borders
EFT Tapping in Hawick
Are you looking for an EFT Practitioner in Hawick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Hawick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, scientists, fortune-tellers and lay people.
Usually described as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and pain. These clogs in our energy system, in addition to testing us psychologically, commonly cause limiting beliefs as well as practices and a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty as well as self esteem, feeling stuck anxious or clinically depressed, or the introduction of compulsive and addicting behaviors. It is additionally currently ultimately widely approved that emotional disharmony is a crucial factor in physical signs as well as dis-ease and therefore these techniques are being thoroughly used on physical problems, including persistent ailment with commonly impressive outcomes. These techniques are being accepted even more and extra in medical and psychiatric circles as well as in the variety of psychiatric therapies and also recovery disciplines.
An EFT therapy involves using fingertips instead of needles to touch on the end factors of energy meridians that are situated just under the surface of the skin. The therapy is non-invasive as well as works with the principles of making adjustment as basic and as pain free as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been greatly neglected by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the neglected truth that whatever is Power and also the capacity that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from all type of issues and problems, frequently in startlingly double-quick time as well as after long and also unpleasant durations of searching for a treatment. The diversity of effective treatments have actually ranged from injury as well as abuse, fears, self undermining behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, addictions, physical ailment, to name yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding and also trust in the all-natural recovery capacities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional wellness in a faster time frame.
Since the techniques are so basic, they can be made use of successfully as a self-help tool, which empowers individuals to actively contribute to their very own recovery and also development procedure. This promotes a much faster relief process, previously thought difficult by medical care experts who advocated extensive (& often uncomfortable) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not challenge the clinical and psychotherapeutic occupations, but instead serve to add to an alternative healing process.
EFT functions to remove such interruptions and also get rid of the resulting emotional action or strength to recover emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the specific trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, facilitates a "straightening" of the power system thus getting rid of the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's worry of water controlled her life as well as kept her from everyday tasks. She was incapable to take her kids to the beach as well as was incapable to drive near the ocean; she grew scared when it rained, and might not even withstand the view of water on television. She had dazzling headaches including water.
Callahan and also Mary had actually been servicing this problem together for over a year. Lastly, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she discovered means to manage the extreme fear and also emotional discomfort, she did not conquer her anxiety. They discussed her problem, as well as how to overcome it, yet without success.
Dr. Callahan had recently been researching standard Chinese medicines, as well as learning concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her stomach pains.
Even more exceptionally, her anxiety of water disappeared, too! She ran down to the swimming pool and also began sprinkling herself with water, expressing joy in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT required professionals to touch on a certain series of meridians (called an algorithm) for each various issue. Identifying the problem needed a technique called muscle testing, in which the professional would certainly measure the loved one strength of a muscular tissue, while the individual explored different ideas or statements.
Gary Craig observed duplicated circumstances in which the problem was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, whatever the scenario.
Because of this, thousands of people have utilized Tapping for illnesses as well as to deal with emotional issues. Tapping professionals have studied the techniques as well as educated to take on more complicated and also tough situations, and also these dedicated professionals report even more effective applications day-to-day.