EFT Therapy Innerleithen Scottish Borders
EFT Tapping in Innerleithen
Are you looking for an EFT Practitioner in Innerleithen to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Innerleithen EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, scientists, spiritualists and lay people.
Usually referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and also discomfort. These blockages in our power system, in enhancement to testing us mentally, commonly lead to limiting beliefs and behaviors and also an inability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to touch on completion points of energy meridians that are positioned simply under the surface of the skin. The therapy is non-invasive and deals with the values of making adjustment as easy and also as pain cost-free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been mostly ignored by Western Recovery Practices and also as they are revealed in our existing times, human process is reopening itself to the neglected truth that every little thing is Energy as well as the potential that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for all type of troubles and conditions, typically in amazingly double-quick time and also after long as well as painful periods of looking for a treatment. The variety of effective treatments have ranged from injury and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical disease, to name however a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition and also count on the natural healing abilities of our mind and body, giving ground-breaking possibilities to accomplishing physical and emotional well-being in a faster period.
Because the techniques are so basic, they could be used effectively as a self-help tool, which equips individuals to actively contribute to their own healing as well as advancement procedure. This assists in a much faster relief procedure, formerly thought impossible by healthcare professionals that supported extensive (& frequently unpleasant) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not challenge the clinical and also psychotherapeutic professions, yet rather offer to contribute to an all natural recovery process.
EFT functions to get rid of such disruptions as well as get rid of the resulting emotional response or strength to recover emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on source, promotes a "straightening out" of the energy system consequently removing the "brief circuit" to the body's learnt reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water regulated her life and also maintained her from daily activities.
Callahan as well as Mary had been servicing this issue together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, as well as though she discovered means to cope with the extreme fear and also emotional pain, she did not conquer her fear. They reviewed her problem, as well as how you can conquer it, but without success.
Dr. Callahan had lately been studying conventional Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Even more astonishingly, her anxiety of water vanished, as well! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT called for professionals to tap on a details series of meridians (called a formula) for every different issue. Detecting the problem needed a technique called muscle testing, where the expert would measure the loved one stamina of a muscular tissue, while the patient checked out various thoughts or statements.
Gary Craig observed duplicated situations in which the issue was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the situation.
Because of this, countless people have actually used Touching for health problems as well as to resolve emotional problems. Tapping specialists have studied the techniques and educated to take on extra challenging and also hard cases, and also these committed specialists report even more effective applications daily. A growing number of individuals are finding and also checking out Tapping. Many are uncovering exactly how Tapping can change their lives.