EFT Therapy Jedburgh Scottish Borders
EFT Tapping in Jedburgh
Are you looking for an EFT Practitioner in Jedburgh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Jedburgh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our power system, in addition to testing us emotionally, often lead to restricting ideas as well as behaviours and a failure to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to touch on the end points of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also works with the ethos of making adjustment as basic and as discomfort cost-free as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been largely overlooked by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten reality that every little thing is Energy and also the possibility that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all manner of troubles and also problems, frequently in startlingly double-quick time and also after long as well as excruciating periods of looking for a cure. The variety of successful therapies have varied from trauma as well as abuse, phobias, self messing up practices patterns, to deep collection emotional problems of anxiety and depression, addictions, physical illness, to call yet a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back awareness and count on the all-natural recovery abilities of our body and mind, giving ground-breaking chances to achieving physical and emotional well-being in a faster time frame.
Since the techniques are so easy, they could be made use of successfully as a self-help tool, which equips people to proactively add to their own recovery as well as development process. This helps with a much faster relief process, previously believed impossible by healthcare specialists who supported prolonged (& often excruciating) hrs in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic careers, yet rather serve to add to an all natural recovery process.
EFT works to clear such disruptions and remove the resulting emotional response or strength to bring back emotional harmony and deal remedy for physical pain.
This is done by focusing on the details trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and also concentrating on root causes, facilitates a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's fear of water controlled her life as well as kept her from day-to-day activities.
Dr. Callahan and Mary had been working on this problem together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually lately been researching typical Chinese medications, and also finding out about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly discomforts.
Mary tapped her cheekbone as guided, and this little action altered medicinal background! The reaction seemed remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Also a lot more extremely, her anxiety of water disappeared, as well! She diminished to the swimming pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to develop as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.
TFT needed specialists to tap on a certain sequence of meridians (called an algorithm) for every different issue. Diagnosing the problem needed a technique called muscle mass screening, where the professional would gauge the family member stamina of a muscle, while the client explored different ideas or statements.
Gary Craig observed duplicated circumstances in which the problem was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, regardless of what the situation.
Due to the fact that of this, thousands of people have actually used Tapping for ailments and to deal with emotional problems. Tapping professionals have examined the techniques as well as educated to take on a lot more complex as well as difficult situations, as well as these dedicated practitioners report even more successful applications day-to-day.