EFT Therapy Jedburgh Scottish Borders
EFT Tapping in Jedburgh
Are you looking for an EFT Practitioner in Jedburgh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Jedburgh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, scientists, fortune-tellers as well as lay individuals.
Usually referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, along with challenging us emotionally, commonly result in limiting beliefs and behaviours and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and consist of uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the introduction of compulsive and addicting practices. It is also currently finally widely approved that emotional disharmony is a key factor in physical signs and dis-ease and because of this these techniques are being extensively made use of on physical concerns, consisting of chronic disease with frequently astounding outcomes. These techniques are being accepted more and also more in clinical and psychological circles as well as in the variety of psychiatric therapies as well as recovery techniques.
An EFT treatment includes making use of fingertips rather than needles to touch on completion factors of energy meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making adjustment as basic and as discomfort totally free as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been mostly neglected by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten fact that whatever is Power as well as the possibility that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all manner of issues and problems, usually in startlingly quick time and after lengthy and agonizing durations of looking for a treatment. The diversity of successful therapies have actually varied from injury and abuse, fears, self sabotaging practices patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical illness, to call however a couple of.
EFT is upstaging the wide spectrum of recovery experts; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores understanding as well as trust in the natural healing abilities of our body and mind, giving ground-breaking opportunities to achieving physical as well as emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be used properly as a self-help tool, which encourages people to actively contribute to their very own healing and growth process. This assists in a much faster alleviation procedure, formerly thought difficult by medical care experts who supported lengthy (& often unpleasant) hours in psychotherapeutic or healthcare, usually with minimal results. These techniques do not challenge the clinical and also psychotherapeutic occupations, however rather offer to contribute to a holistic healing process.
EFT works to clear such interruptions as well as get rid of the resulting emotional reaction or strength to bring back emotional harmony and also offer relief from physical pain.
This is done by concentrating on the details problem whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on origin, promotes a "straightening out" of the power system thus eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's fear of water controlled her life as well as kept her from day-to-day activities.
Dr. Callahan and also Mary had been working on this trouble together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house.
Her worry of being near the water created Mary belly pains - an usual "instinct." Dr. Callahan had recently been researching standard Chinese medicines, as well as finding out about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her stomach pains.
Even a lot more amazingly, her anxiety of water went away, also! She ran down to the swimming pool and began spraying herself with water, being glad in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and also improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT required specialists to tap on a specific series of meridians (called an algorithm) for each and every different issue. Diagnosing the problem needed a technique called muscle testing, wherein the expert would determine the family member strength of a muscle mass, while the patient discovered numerous ideas or statements.
Gary Craig observed repeated circumstances in which the issue was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate touch, whatever the scenario.
Since of this, thousands of people have actually utilized Tapping for health problems and to solve emotional problems. Touching practitioners have examined the techniques as well as trained to take on a lot more challenging and tough cases, as well as these devoted professionals report more effective applications daily.