EFT Therapy Lauder Scottish Borders
EFT Tapping in Lauder
Are you looking for an EFT Practitioner in Lauder to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lauder EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists and lay individuals.
Usually referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength as well as discomfort. These blockages in our energy system, in addition to testing us emotionally, usually lead to limiting beliefs and also behaviours as well as a lack of ability to live life sympathetically.
An EFT therapy involves the use of fingertips rather than needles to touch on completion factors of energy meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and also works on the values of making change as straightforward and as pain cost-free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have been mainly neglected by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten truth that whatever is Energy as well as the potential that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for all manner of issues and also problems, usually in amazingly double-quick time and after lengthy as well as uncomfortable periods of looking for a treatment. The diversity of effective therapies have actually varied from trauma and abuse, phobias, self undermining behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, dependencies, physical ailment, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and new paradigms.
EFT brings back understanding as well as trust in the natural healing capabilities of our mind and body, providing ground-breaking chances to attaining physical and also emotional well-being in a faster time frame.
Due to the fact that the techniques are so straightforward, they can be used properly as a self-help device, which equips individuals to proactively contribute to their very own healing and also development procedure. This assists in a much faster alleviation process, previously believed impossible by health care professionals that promoted extensive (& typically unpleasant) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not challenge the clinical and psychotherapeutic professions, yet instead serve to contribute to an alternative recovery procedure.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional feedback or strength to restore emotional harmony and also deal relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on origin, helps with a "correcting" of the power system thus removing the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water managed her life and also kept her from day-to-day tasks.
Dr. Callahan and Mary had been functioning on this problem with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.
Her concern of being near the water caused Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually lately been researching typical Chinese medicines, as well as discovering meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could heal her tummy pains.
Also extra extremely, her anxiety of water went away, also! She ran down to the pool as well as began sprinkling herself with water, celebrating in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a series of investigations to establish and refine this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT needed specialists to touch on a certain series of meridians (called an algorithm) for each different problem. Diagnosing the problem required a technique called muscle screening, wherein the expert would certainly measure the loved one stamina of a muscle mass, while the person explored various ideas or declarations.
Gary Craig observed duplicated situations where the issue was inaccurately identified or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, whatever the circumstance.
Due to this, thousands of individuals have used Tapping for illnesses as well as to settle emotional problems. Tapping specialists have examined the techniques and also trained to handle extra challenging and tough instances, and also these dedicated specialists report even more successful applications day-to-day. An increasing number of individuals are finding and checking out Tapping. Lots of are finding how Tapping could transform their lives.