EFT Therapy Melrose Scottish Borders
EFT Tapping in Melrose
Are you looking for an EFT Practitioner in Melrose to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Melrose EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and also lay individuals.
Often referred to as "Mental acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and discomfort. These clogs in our power system, in enhancement to testing us emotionally, commonly lead to restricting ideas and behaviours and also an inability to live life harmoniously.
An EFT treatment entails using fingertips instead of needles to tap on completion factors of energy meridians that are positioned simply under the surface of the skin. The therapy is non-invasive as well as works on the values of making modification as easy and also as discomfort complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been mainly disregarded by Western Healing Practices and also as they are unveiled in our current times, human procedure is resuming itself to the forgotten reality that every little thing is Energy and the capacity that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all type of troubles and conditions, commonly in amazingly quick time as well as after lengthy and also painful periods of looking for a treatment. The diversity of effective therapies have varied from injury and also misuse, fears, self undermining practices patterns, to deep collection emotional problems of stress and anxiety and also depression, dependencies, physical disease, to call but a few.
EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and trust in the all-natural healing capacities of our body and mind, supplying ground-breaking opportunities to achieving physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so straightforward, they can be utilized efficiently as a self-help tool, which equips individuals to actively contribute to their very own recovery and advancement procedure. This helps with a much faster alleviation process, formerly believed difficult by medical care experts who advocated extensive (& usually excruciating) hours in psychotherapeutic or medical care, usually with limited results. These techniques do not discredit the medical and also psychotherapeutic professions, yet rather serve to add to a holistic healing process.
EFT works to clear such disturbances as well as remove the resulting emotional feedback or intensity to restore emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering as well as focusing on root causes, assists in a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's learnt response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's concern of water regulated her life as well as maintained her from day-to-day activities. She was unable to take her children to the coastline and also was not able to drive near the ocean; she grew scared when it drizzled, and might not even stand up to the view of water on TV. She had vivid nightmares entailing water.
Callahan and also Mary had actually been working with this trouble with each other for over a year. Ultimately, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and also though she found means to manage the extreme worry as well as emotional pain, she did not conquer her anxiety. They discussed her issue, and also how you can conquer it, yet without success.
Dr. Callahan had lately been examining traditional Chinese medicines, as well as learning regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her belly discomforts.
Even a lot more incredibly, her fear of water vanished, also! She ran down to the swimming pool and also began splashing herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and fine-tune this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT needed experts to tap on a certain series of meridians (called a formula) for every different trouble. Diagnosing the trouble called for a technique called muscular tissue testing, in which the specialist would certainly determine the loved one strength of a muscular tissue, while the patient checked out numerous thoughts or statements.
Gary observed repeated circumstances where the issue was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, whatever the situation.
Because of this, thousands of individuals have actually made use of Touching for illnesses and to deal with emotional problems. Tapping experts have examined the techniques and also educated to take on much more difficult and also hard instances, as well as these dedicated specialists report even more effective applications daily. A growing number of people are finding and also discovering Tapping. Lots of are uncovering how Tapping can transform their lives.