EFT Therapy Melrose Scottish Borders
EFT Tapping in Melrose
Are you looking for an EFT Practitioner in Melrose to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Melrose EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay individuals.
Frequently described as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength as well as discomfort. These clogs in our energy system, in addition to challenging us emotionally, typically bring about restricting ideas as well as behaviors and a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also include uncertainty and self esteem, feeling stuck nervous or clinically depressed, or the appearance of compulsive as well as habit forming practices. It is additionally now lastly extensively approved that emotional disharmony is a crucial consider physical signs and symptoms and also dis-ease and also for this reason these techniques are being thoroughly made use of on physical concerns, including persistent disease with typically impressive outcomes. Thus these techniques are being approved more and more in medical and also psychological circles as well as in the series of psychotherapies as well as recovery techniques.
An EFT therapy includes using fingertips rather than needles to tap on completion points of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and also works with the values of making change as easy and as discomfort complimentary as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been largely overlooked by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the forgotten truth that every little thing is Energy as well as the possibility that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for various problems as well as conditions, commonly in amazingly double-quick time and after lengthy and also agonizing durations of searching for a cure. The diversity of successful therapies have varied from trauma and misuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiety and depression, addictions, physical ailment, to name but a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and also rely on the all-natural recovery abilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional well-being in a faster time frame.
Since the techniques are so easy, they could be utilized efficiently as a self-help device, which empowers individuals to proactively contribute to their very own recovery and growth procedure. This promotes a much faster alleviation procedure, previously thought impossible by health care experts who supported extensive (& typically excruciating) hours in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not reject the medical and psychotherapeutic occupations, yet instead offer to add to an all natural recovery procedure.
EFT works to remove such interruptions and remove the resulting emotional reaction or strength to restore emotional consistency and deal relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on source, promotes a "straightening out" of the energy system thereby getting rid of the "short circuit" to the body's found out action or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's concern of water regulated her life and maintained her from daily activities. She was unable to take her children to the beach as well as was incapable to drive near the sea; she grew afraid when it drizzled, and also can not also endure the view of water on television. She had vibrant headaches including water.
Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary stomach pains - a typical "instinct." Dr. Callahan had actually lately been examining traditional Chinese medicines, as well as learning about meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach discomforts.
Also a lot more amazingly, her anxiety of water went away, as well! She ran down to the pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to establish and refine this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT called for professionals to tap on a certain sequence of meridians (called a formula) for each various problem. Diagnosing the problem called for a technique called muscular tissue screening, where the specialist would determine the relative stamina of a muscle mass, while the individual discovered different thoughts or declarations.
Craig observed repeated situations in which the issue was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, regardless of what the scenario.
Due to the fact that of this, thousands of people have actually used Touching for diseases and to fix emotional issues. Touching practitioners have actually examined the techniques and trained to take on much more complicated and also tough cases, as well as these committed professionals report more successful applications day-to-day.