EFT Therapy Newtown St Boswells Scottish Borders
EFT Tapping in Newtown St Boswells
Are you looking for an EFT Practitioner in Newtown St Boswells to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Newtown St Boswells EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers as well as lay people.
Frequently referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and also pain. These blockages in our energy system, in enhancement to challenging us emotionally, commonly lead to limiting ideas as well as behaviours and a failure to live life harmoniously.
An EFT treatment entails using fingertips rather than needles to tap on the end factors of power meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive and services the ethos of making change as straightforward and as discomfort free as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been largely neglected by Western Healing Practices and also as they are introduced in our present times, human procedure is resuming itself to the neglected truth that everything is Energy and the capacity that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided countless people with relief from various troubles as well as problems, commonly in amazingly quick time as well as after lengthy and also agonizing durations of looking for a remedy. The variety of successful treatments have ranged from injury as well as abuse, phobias, self undermining behavior patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and also trust in the all-natural recovery capacities of our mind and body, offering ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster timespan.
Because the techniques are so simple, they can be made use of properly as a self-help device, which encourages individuals to actively add to their very own healing as well as growth procedure. This assists in a much faster relief process, previously thought difficult by medical care professionals who supported prolonged (& typically uncomfortable) hrs in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather offer to contribute to an alternative recovery process.
EFT works to get rid of such disruptions and eliminate the resulting emotional reaction or intensity to bring back emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also focusing on root causes, helps with a "straightening out" of the energy system thus eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's concern of water regulated her life as well as maintained her from everyday tasks. She was incapable to take her kids to the beach and also was unable to drive near the ocean; she grew afraid when it rained, and also can not even stand up to the sight of water on television. She had vivid nightmares involving water.
Callahan as well as Mary had actually been servicing this trouble with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she discovered methods to manage the extreme concern and also emotional discomfort, she did not conquer her fear. They reviewed her trouble, and how to conquer it, but without success.
Her concern of being near the water triggered Mary tummy pains - an usual "instinct." Dr. Callahan had actually just recently been studying typical Chinese medications, and also discovering meridians. Instantly he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might heal her stomach discomforts.
Mary touched her cheekbone as routed, as well as this little activity changed medical history! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. Even a lot more astonishingly, her anxiety of water disappeared, too! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as refine this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT required experts to touch on a certain series of meridians (called an algorithm) for every various trouble. Diagnosing the trouble called for a technique called muscle mass screening, in which the professional would certainly determine the family member strength of a muscular tissue, while the patient explored various ideas or statements.
Craig observed duplicated scenarios where the problem was inaccurately diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, whatever the scenario.
Due to the fact that of this, thousands of people have actually used Tapping for diseases and to deal with emotional troubles. Tapping specialists have studied the techniques and also educated to take on more complicated and also tough cases, and these devoted practitioners report even more successful applications everyday.