EFT Therapy Selkirk Scottish Borders
EFT Tapping in Selkirk
Are you looking for an EFT Practitioner in Selkirk to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Selkirk EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength as well as pain. These obstructions in our power system, in addition to testing us psychologically, often lead to limiting beliefs and also behaviors as well as a lack of ability to live life harmoniously.
An EFT treatment includes making use of fingertips rather than needles to tap on the end points of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making adjustment as easy and as pain complimentary as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been greatly disregarded by Western Recovery Practices and as they are introduced in our present times, human procedure is reopening itself to the neglected truth that everything is Energy as well as the possibility that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with relief from all type of problems as well as conditions, often in amazingly double-quick time as well as after long as well as unpleasant durations of looking for a remedy. The variety of successful therapies have varied from injury and abuse, phobias, self sabotaging practices patterns, to deep set emotional problems of anxiousness and clinical depression, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding as well as rely on the all-natural recovery capacities of our mind and body, supplying ground-breaking possibilities to attaining physical and emotional health in a faster period.
Because the techniques are so simple, they could be used efficiently as a self-help tool, which equips individuals to actively contribute to their own recovery as well as growth process. This facilitates a much faster alleviation procedure, previously believed difficult by medical care specialists who promoted extensive (& usually unpleasant) hrs in psychotherapeutic or treatment, often with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, but instead offer to add to an all natural healing procedure.
EFT functions to clear such interruptions and also eliminate the resulting emotional feedback or intensity to recover emotional consistency and offer relief from physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on origin, promotes a "straightening out" of the power system thereby getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's concern of water controlled her life as well as maintained her from everyday tasks. She was not able to take her youngsters to the beach and was unable to drive near the ocean; she expanded afraid when it drizzled, and also could not even hold up against the sight of water on TV. She had vibrant nightmares entailing water.
Dr. Callahan and Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's house.
Her fear of being near the water triggered Mary stomach pains - an usual "instinct." Dr. Callahan had actually just recently been researching traditional Chinese medicines, and also discovering meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her belly discomforts.
Mary touched her cheekbone as directed, and this little activity altered medical history! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. Yet much more remarkably, her fear of water disappeared, too! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and also refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT called for professionals to tap on a details sequence of meridians (called an algorithm) for each different problem. Diagnosing the problem needed a technique called muscle testing, in which the specialist would gauge the relative stamina of a muscular tissue, while the client explored various thoughts or statements.
Craig observed duplicated situations where the trouble was improperly detected or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, simple series of points to touch, whatever the circumstance.
Since of this, thousands of people have actually used Touching for health problems and to fix emotional issues. Touching specialists have actually studied the techniques and educated to take on more complex and challenging situations, and these devoted professionals report even more effective applications everyday.