EFT Therapy Selkirk Scottish Borders
EFT Tapping in Selkirk
Are you looking for an EFT Practitioner in Selkirk to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Selkirk EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Usually referred to as "Psychological acupressure", the technique works by launching blockages within the energy system which are the source of emotional strength and pain. These blockages in our energy system, in enhancement to challenging us mentally, usually lead to limiting ideas and also practices as well as an inability to live life harmoniously.
An EFT therapy involves using fingertips as opposed to needles to touch on the end factors of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and also works with the values of making adjustment as simple and as pain complimentary as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been largely neglected by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the forgotten fact that every little thing is Power as well as the capacity that this provides us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all type of issues as well as problems, commonly in amazingly double-quick time as well as after long and uncomfortable durations of looking for a treatment. The diversity of effective treatments have actually varied from trauma and abuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical disease, to call yet a few.
EFT is upstaging the wide range of recovery experts; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back recognition and rely on the natural healing capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster time frame.
Since the techniques are so straightforward, they could be made use of effectively as a self-help device, which encourages people to proactively add to their very own healing and also growth process. This helps with a much faster relief procedure, previously thought difficult by medical care professionals who advocated extensive (& typically unpleasant) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not discredit the medical and psychotherapeutic professions, yet instead offer to add to a holistic healing process.
EFT functions to remove such disturbances as well as eliminate the resulting emotional response or strength to recover emotional consistency and also offer remedy for physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on root causes, assists in a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's concern of water managed her life and also kept her from daily tasks.
Callahan and Mary had been servicing this issue with each other for over a year. Lastly, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she found methods to deal with the intense concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her issue, and how to conquer it, yet without success.
Her worry of being near the water triggered Mary tummy pains - an usual "instinct." Dr. Callahan had just recently been studying typical Chinese medications, and discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her belly pains.
Even much more incredibly, her phobia of water disappeared, also! She ran down to the swimming pool and also started splashing herself with water, being glad in her newly found freedom from worry.
Based on this discovery, Dr. Callahan began a series of examinations to create and fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT called for specialists to tap on a specific sequence of meridians (called an algorithm) for each various issue. Diagnosing the issue required a technique called muscle mass screening, where the expert would certainly measure the relative strength of a muscle mass, while the patient checked out numerous thoughts or declarations.
Craig observed duplicated situations in which the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one basic, simple series of indicate tap, regardless of what the situation.
Because of this, countless individuals have made use of Touching for health problems and also to deal with emotional troubles. Touching practitioners have actually studied the techniques and educated to take on more complex and hard cases, and these committed professionals report more successful applications daily. More and more individuals are uncovering and also exploring Tapping. Numerous are finding just how Tapping could change their lives.