EFT Therapy Selkirk Scottish Borders
EFT Tapping in Selkirk
Are you looking for an EFT Practitioner in Selkirk to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Selkirk EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers and lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional strength and also discomfort. These clogs in our energy system, in enhancement to challenging us emotionally, typically lead to restricting ideas as well as behaviours as well as a lack of ability to live life harmoniously.
An EFT treatment involves the use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and works with the values of making modification as easy and as pain totally free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been greatly neglected by Western Healing Practices and also as they are introduced in our present times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy and the capacity that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually given countless people with remedy for all type of troubles and problems, typically in startlingly quick time and after lengthy and painful durations of looking for a treatment. The variety of effective therapies have varied from trauma as well as abuse, anxieties, self undermining practices patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical disease, to call however a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition as well as count on the natural healing capacities of our mind and body, offering ground-breaking possibilities to achieving physical as well as emotional health in a faster timespan.
Since the techniques are so basic, they could be made use of properly as a self-help tool, which equips individuals to actively contribute to their own recovery and also development process. This assists in a much faster alleviation process, previously believed impossible by medical care specialists that supported prolonged (& usually unpleasant) hrs in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the clinical and psychotherapeutic professions, however rather offer to contribute to a holistic healing process.
EFT functions to remove such interruptions and also get rid of the resulting emotional response or strength to recover emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and focusing on root causes, assists in a "correcting" of the power system consequently removing the "brief circuit" to the body's learnt reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's fear of water managed her life and maintained her from day-to-day tasks.
Callahan and Mary had actually been working on this trouble together for over a year. Ultimately, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, as well as though she found methods to deal with the intense concern as well as emotional discomfort, she did not conquer her phobia. They discussed her issue, and ways to overcome it, but without success.
Her anxiety of being near the water created Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually recently been examining traditional Chinese medicines, and finding out about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach discomforts.
Mary tapped her cheekbone as routed, and this little action altered medical background! The action seemed miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Also a lot more surprisingly, her anxiety of water vanished, too! She ran down to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and improve this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded complications.
TFT needed experts to tap on a particular series of meridians (called a formula) for each and every different trouble. Detecting the issue called for a technique called muscle testing, in which the practitioner would certainly measure the loved one strength of a muscular tissue, while the patient explored various thoughts or declarations.
Craig observed repeated circumstances in which the trouble was inaccurately identified or the specialist touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to touch, no matter what the circumstance.
As a result of this, countless individuals have actually used Touching for ailments and also to solve emotional troubles. Tapping specialists have actually researched the techniques and also trained to handle extra complex as well as challenging situations, and also these devoted professionals report more successful applications everyday. An increasing number of people are discovering and also exploring Tapping. Numerous are uncovering how Tapping can transform their lives.