EFT Therapy Ludlow Shropshire
EFT Tapping in Ludlow
Are you looking for an EFT Practitioner in Ludlow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ludlow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also pain. These clogs in our energy system, in enhancement to testing us emotionally, usually lead to limiting ideas as well as behaviours and also a failure to live life sympathetically.
An EFT treatment involves the use of fingertips instead of needles to touch on the end points of energy meridians that are situated simply below the surface of the skin. The treatment is non-invasive as well as works with the principles of making adjustment as simple and as pain complimentary as feasible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been largely neglected by Western Recovery Practices and also as they are revealed in our existing times, human procedure is reopening itself to the failed to remember truth that everything is Energy as well as the possibility that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from various issues as well as conditions, frequently in amazingly quick time and after lengthy and also uncomfortable durations of searching for a treatment. The variety of successful therapies have actually varied from trauma and also misuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as depression, dependencies, physical ailment, to call but a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back understanding and also trust in the natural healing capabilities of our body and mind, providing ground-breaking chances to attaining physical and emotional well-being in a faster period.
Because the techniques are so straightforward, they can be made use of properly as a self-help device, which empowers people to actively contribute to their own recovery and growth process. This assists in a much faster alleviation process, previously thought difficult by healthcare specialists that advocated extensive (& usually agonizing) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the medical as well as psychotherapeutic careers, but instead offer to add to an alternative recovery procedure.
EFT works to get rid of such interruptions and also get rid of the resulting emotional feedback or strength to restore emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and also concentrating on source, helps with a "straightening" of the power system thereby removing the "brief circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's concern of water regulated her life and kept her from everyday tasks.
Callahan and also Mary had been servicing this issue with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she discovered methods to deal with the extreme concern and emotional discomfort, she did not conquer her anxiety. They reviewed her issue, as well as how to overcome it, but without success.
Dr. Callahan had actually just recently been studying typical Chinese medications, and also discovering regarding meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy discomforts.
Also much more astonishingly, her phobia of water disappeared, also! She ran down to the pool and began sprinkling herself with water, expressing joy in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to develop as well as improve this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT needed professionals to tap on a certain series of meridians (called an algorithm) for each different trouble. Diagnosing the issue needed a technique called muscular tissue screening, where the expert would certainly determine the loved one stamina of a muscle mass, while the individual discovered numerous ideas or statements.
Craig observed duplicated scenarios in which the trouble was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate tap, regardless of what the scenario.
Because of this, hundreds of individuals have actually utilized Touching for ailments and to settle emotional issues. Tapping specialists have researched the techniques and also trained to take on more challenging and difficult situations, and these dedicated specialists report more effective applications day-to-day. An increasing number of individuals are discovering as well as discovering Tapping. Lots of are uncovering just how Tapping could transform their lives.