EFT Therapy Castle Cary Somerset

EFT Tapping in Castle Cary


Are you looking for an EFT Practitioner in Castle Cary to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Castle Cary Somerset

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Castle Cary EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Castle Cary Near Me

EFT Practitioner Somerset


EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and also lay individuals.

Commonly referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, along with testing us emotionally, typically result in restricting beliefs as well as behaviours and also an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and also include uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable and also addicting behaviors. It is additionally currently lastly extensively accepted that emotional disharmony is an essential consider physical signs and also dis-ease and also for this reason these techniques are being thoroughly used on physical problems, including chronic disease with usually amazing results. Thus these techniques are being approved more and more in clinical as well as psychiatric circles along with in the range of psychotherapies and recovery self-controls.

An EFT therapy involves using fingertips rather than needles to tap on the end points of energy meridians that are situated simply beneath the surface area of the skin. The therapy is non-invasive and services the principles of making modification as straightforward and also as pain cost-free as possible.

EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been largely ignored by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the failed to remember truth that everything is Energy and also the capacity that this provides us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all type of issues and conditions, usually in amazingly double-quick time as well as after lengthy as well as excruciating periods of looking for a cure. The diversity of successful therapies have actually ranged from trauma and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional conditions of anxiousness as well as depression, dependencies, physical ailment, to name yet a couple of.

EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT restores understanding and rely on the natural recovery capabilities of our mind and body, giving ground-breaking chances to accomplishing physical as well as emotional health in a faster timespan.

Due to the fact that the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which encourages individuals to proactively contribute to their very own healing and also development process. This helps with a much faster relief procedure, formerly thought difficult by medical care experts that advocated lengthy (& typically unpleasant) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but instead serve to contribute to an alternative recovery procedure.

EFT works to remove such disturbances as well as remove the resulting emotional feedback or intensity to recover emotional consistency as well as offer remedy for physical pain.

This is done by focusing on the particular trouble whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on origin, facilitates a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's found out response or negative emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's fear of water regulated her life and maintained her from daily activities. She was not able to take her children to the beach as well as was not able to drive near the sea; she expanded fearful when it drizzled, and also might not also stand up to the sight of water on TV. She had vibrant nightmares involving water.

Callahan and Mary had been dealing with this issue with each other for over a year. Ultimately, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and also though she discovered means to handle the extreme concern as well as emotional pain, she did not conquer her anxiety. They discussed her issue, and also how to overcome it, yet without success.

Her worry of being near the water triggered Mary tummy pains - a common "instinct." Dr. Callahan had lately been researching traditional Chinese medications, as well as learning more about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could treat her belly pains.

Mary tapped her cheekbone as directed, as well as this little action altered medicinal history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts disappeared. Even extra extremely, her fear of water vanished, too! She diminished to the pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of investigations to establish and also refine this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.

TFT needed practitioners to tap on a details sequence of meridians (called a formula) for each and every different issue. Identifying the problem called for a technique called muscular tissue testing, in which the professional would measure the relative strength of a muscle mass, while the person checked out various thoughts or statements.

Craig observed repeated situations where the problem was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter where order the meridian points were tapped.

Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, regardless of what the scenario.

Due to the fact that of this, thousands of people have used Tapping for diseases and to settle emotional issues. Tapping specialists have actually studied the techniques and also educated to take on much more difficult and also tough cases, and also these devoted specialists report even more effective applications day-to-day.