EFT Therapy Ilminster Somerset
EFT Tapping in Ilminster
Are you looking for an EFT Practitioner in Ilminster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ilminster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us emotionally, usually lead to limiting beliefs and practices and also a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips rather than needles to tap on the end factors of power meridians that are located simply below the surface of the skin. The treatment is non-invasive and works with the values of making modification as simple and as pain complimentary as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been largely overlooked by Western Healing Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that whatever is Energy as well as the possibility that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all manner of troubles as well as problems, often in amazingly double-quick time and also after lengthy and also excruciating durations of searching for a remedy. The diversity of effective treatments have ranged from trauma and abuse, phobias, self messing up behavior patterns, to deep set emotional conditions of anxiety and also clinical depression, dependencies, physical disease, to call yet a couple of.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and rely on the all-natural healing abilities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be used properly as a self-help tool, which equips individuals to actively contribute to their own recovery and development process. This assists in a much faster relief process, previously thought difficult by healthcare professionals that promoted prolonged (& typically excruciating) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not challenge the medical and also psychotherapeutic occupations, but rather serve to contribute to an all natural recovery procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional response or intensity to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the certain problem whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on origin, promotes a "correcting" of the power system thus getting rid of the "brief circuit" to the body's discovered feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's concern of water managed her life and kept her from daily tasks.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's house.
Her fear of being near the water triggered Mary stomach pains - a typical "instinct." Dr. Callahan had just recently been examining conventional Chinese medications, and finding out about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy pains.
Also much more astonishingly, her anxiety of water disappeared, also! She ran down to the swimming pool and started spraying herself with water, celebrating in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a series of examinations to establish and also improve this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT needed specialists to tap on a certain series of meridians (called a formula) for each different issue. Diagnosing the issue called for a technique called muscular tissue testing, where the practitioner would certainly gauge the relative strength of a muscle mass, while the client checked out different ideas or declarations.
Gary observed duplicated circumstances in which the trouble was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually used Tapping for illnesses and also to solve emotional issues. Tapping specialists have studied the techniques as well as educated to take on more difficult as well as hard situations, as well as these committed experts report even more effective applications day-to-day.