EFT Therapy Yeovil Somerset
EFT Tapping in Yeovil
Are you looking for an EFT Practitioner in Yeovil to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Yeovil EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists as well as lay people.
Commonly described as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity as well as pain. These clogs in our energy system, along with challenging us psychologically, commonly result in restricting beliefs and practices and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as include lack of confidence as well as self-confidence, sensation stuck anxious or clinically depressed, or the appearance of uncontrollable and also addicting behaviours. It is additionally now finally widely approved that emotional disharmony is a vital factor in physical signs as well as dis-ease as well as consequently these techniques are being extensively utilized on physical issues, including chronic ailment with typically astonishing outcomes. Thus these techniques are being approved increasingly more in clinical and also psychiatric circles along with in the range of psychiatric therapies as well as recovery techniques.
An EFT therapy involves the use of fingertips instead of needles to tap on the end points of power meridians that are located simply below the surface area of the skin. The treatment is non-invasive and works on the values of making change as simple and also as pain complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been greatly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember reality that every little thing is Power as well as the possibility that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered countless individuals with relief from all type of problems and problems, typically in startlingly double-quick time and also after long and painful durations of searching for a cure. The diversity of effective therapies have ranged from trauma as well as abuse, phobias, self undermining practices patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, dependencies, physical illness, to call however a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT restores awareness and also rely on the natural healing capabilities of our mind and body, giving ground-breaking chances to attaining physical and emotional wellness in a faster time frame.
Since the techniques are so easy, they could be utilized properly as a self-help tool, which encourages individuals to proactively contribute to their very own healing and advancement procedure. This facilitates a much faster alleviation process, formerly believed impossible by health care professionals that promoted extensive (& typically uncomfortable) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not reject the clinical and psychotherapeutic professions, yet instead serve to add to an all natural recovery procedure.
EFT works to remove such disturbances and also get rid of the resulting emotional response or strength to restore emotional harmony and offer remedy for physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on source, promotes a "correcting" of the power system thereby removing the "brief circuit" to the body's discovered response or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's anxiety of water controlled her life and also maintained her from everyday tasks. She was incapable to take her children to the beach and was not able to drive near the ocean; she grew frightened when it drizzled, and can not even endure the view of water on television. She had vivid nightmares entailing water.
Callahan as well as Mary had actually been servicing this problem with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and though she discovered means to deal with the intense fear as well as emotional pain, she did not overcome her anxiety. They discussed her problem, and the best ways to conquer it, however without success.
Her fear of being near the water caused Mary tummy discomforts - a common "instinct." Dr. Callahan had actually recently been researching standard Chinese medications, and learning more about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could cure her belly pains.
Mary tapped her cheekbone as directed, and this little action transformed medical background! The action appeared amazing, to both Mary and also Dr. Callahan. Her belly discomforts disappeared. But even more exceptionally, her phobia of water vanished, as well! She ran down to the pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded complications.
TFT required professionals to touch on a specific series of meridians (called a formula) for each different issue. Identifying the trouble called for a technique called muscular tissue screening, wherein the practitioner would measure the family member strength of a muscle mass, while the individual discovered various thoughts or declarations.
Gary Craig observed repeated situations where the issue was incorrectly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, regardless of what the circumstance.
Due to this, hundreds of people have used Touching for illnesses and also to resolve emotional issues. Touching experts have actually studied the techniques and educated to take on much more challenging and hard cases, and also these committed practitioners report more successful applications daily. A growing number of individuals are discovering as well as checking out Tapping. Several are uncovering exactly how Tapping can alter their lives.