EFT Therapy Cardiff South Glamorgan
EFT Tapping in Cardiff
Are you looking for an EFT Practitioner in Cardiff to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cardiff EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, scientists, spiritualists and also lay people.
Typically referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength as well as discomfort. These clogs in our power system, in enhancement to challenging us mentally, often lead to restricting beliefs and behaviors and a failure to live life sympathetically.
An EFT treatment entails using fingertips rather than needles to tap on the end points of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive and also deals with the values of making adjustment as easy and also as discomfort complimentary as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been greatly overlooked by Western Healing Practices and as they are introduced in our current times, human process is resuming itself to the neglected reality that whatever is Energy and also the potential that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from various issues and also problems, frequently in startlingly double-quick time and after long as well as agonizing periods of looking for a cure. The diversity of effective treatments have actually ranged from trauma as well as misuse, anxieties, self screwing up practices patterns, to deep set emotional problems of stress and anxiety as well as depression, addictions, physical ailment, to call but a couple of.
EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT brings back recognition as well as trust in the natural healing capabilities of our mind and body, giving ground-breaking chances to achieving physical as well as emotional well-being in a faster period.
Since the techniques are so easy, they could be utilized properly as a self-help tool, which empowers people to actively add to their very own recovery and also development procedure. This promotes a much faster alleviation process, previously thought difficult by medical care professionals who advocated prolonged (& usually painful) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not reject the clinical and psychotherapeutic occupations, yet rather serve to contribute to an all natural healing process.
EFT works to get rid of such disruptions and remove the resulting emotional reaction or strength to bring back emotional harmony and deal relief from physical discomfort.
This is done by focusing on the details trouble whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and also focusing on origin, helps with a "correcting" of the energy system thus getting rid of the "short circuit" to the body's found out feedback or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's fear of water regulated her life and also kept her from everyday tasks. She was not able to take her kids to the coastline and also was unable to drive near the sea; she expanded scared when it drizzled, and also can not also stand up to the sight of water on TV. She had dazzling problems entailing water.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's home.
Her concern of being near the water caused Mary belly pains - an usual "instinct." Dr. Callahan had lately been studying traditional Chinese medicines, and discovering meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could treat her tummy pains.
Even extra remarkably, her fear of water vanished, as well! She ran down to the swimming pool and started spraying herself with water, celebrating in her newly found freedom from concern.
Based on this discovery, Dr. Callahan began a series of examinations to create as well as fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT required specialists to tap on a particular sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the trouble required a technique called muscle mass testing, wherein the expert would gauge the relative toughness of a muscle mass, while the individual explored different ideas or statements.
Gary Craig observed repeated situations where the problem was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, regardless of what the situation.
Since of this, thousands of individuals have made use of Touching for illnesses as well as to resolve emotional problems. Tapping experts have studied the techniques and also educated to take on much more challenging and also tough situations, and these dedicated professionals report even more effective applications everyday.