EFT Therapy Cowbridge South Glamorgan
EFT Tapping in Cowbridge
Are you looking for an EFT Practitioner in Cowbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cowbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, researchers, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity as well as pain. These blockages in our energy system, in addition to testing us psychologically, frequently lead to restricting beliefs as well as behaviors and also a failure to live life sympathetically.
An EFT treatment involves making use of fingertips as opposed to needles to touch on the end points of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and also works with the principles of making change as basic and also as discomfort complimentary as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been largely ignored by Western Healing Practices and as they are introduced in our present times, human process is resuming itself to the forgotten reality that everything is Power as well as the possibility that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of issues and conditions, typically in startlingly quick time and after long and painful periods of looking for a remedy. The variety of successful treatments have actually varied from trauma and also misuse, anxieties, self undermining practices patterns, to deep collection emotional problems of anxiety and also anxiety, dependencies, physical disease, to name however a few.
EFT is upstaging the broad spectrum of recovery experts; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers awareness and also count on the natural healing capabilities of our body and mind, giving ground-breaking chances to achieving physical and also emotional wellness in a faster time frame.
Since the techniques are so easy, they can be used effectively as a self-help device, which equips individuals to proactively contribute to their very own recovery and development procedure. This assists in a much faster relief procedure, previously believed difficult by healthcare specialists who promoted lengthy (& usually agonizing) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but instead serve to add to an alternative recovery process.
EFT functions to get rid of such interruptions and remove the resulting emotional reaction or intensity to recover emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the details trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also concentrating on source, facilitates a "straightening" of the energy system consequently removing the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's worry of water regulated her life as well as maintained her from daily activities. She was not able to take her kids to the beach as well as was unable to drive near the sea; she grew frightened when it rained, as well as might not even hold up against the sight of water on TV. She had vivid nightmares including water.
Callahan and also Mary had been working with this problem together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and also though she discovered methods to cope with the extreme anxiety and also emotional discomfort, she did not overcome her fear. They reviewed her issue, as well as how to overcome it, yet without success.
Her worry of being near the water caused Mary tummy pains - a typical "instinct." Dr. Callahan had lately been studying standard Chinese medications, and finding out about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her stomach discomforts.
Even extra incredibly, her phobia of water disappeared, too! She ran down to the swimming pool and started spraying herself with water, celebrating in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to establish as well as fine-tune this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT needed experts to tap on a details sequence of meridians (called an algorithm) for each and every different issue. Detecting the problem required a technique called muscular tissue screening, in which the practitioner would certainly gauge the family member stamina of a muscle mass, while the individual explored various ideas or declarations.
Craig observed duplicated scenarios where the issue was improperly detected or the expert tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have actually used Touching for diseases as well as to fix emotional issues. Tapping experts have actually examined the techniques and educated to take on much more complex as well as hard situations, and these committed experts report even more successful applications daily.