EFT Therapy Llantwit Major South Glamorgan
EFT Tapping in Llantwit Major
Are you looking for an EFT Practitioner in Llantwit Major to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llantwit Major EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and lay individuals.
Often referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in enhancement to testing us emotionally, typically lead to restricting beliefs as well as behaviours and a lack of ability to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to tap on completion points of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive and also works on the ethos of making adjustment as simple and as pain complimentary as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been greatly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human process is reopening itself to the neglected fact that everything is Power as well as the capacity that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for all manner of problems and conditions, often in startlingly quick time and after lengthy as well as painful durations of looking for a remedy. The diversity of effective therapies have actually varied from trauma and also misuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety and anxiety, addictions, physical disease, to name but a couple of.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores awareness as well as rely on the natural healing capabilities of our mind and body, providing ground-breaking opportunities to attaining physical as well as emotional health in a faster amount of time.
Because the techniques are so basic, they could be utilized successfully as a self-help tool, which equips individuals to actively contribute to their very own healing and also development process. This assists in a much faster alleviation procedure, previously believed impossible by health care specialists that supported prolonged (& commonly painful) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, however instead offer to contribute to an alternative healing process.
EFT functions to remove such disruptions as well as remove the resulting emotional response or intensity to recover emotional harmony and also deal relief from physical pain.
This is done by concentrating on the certain issue whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on source, promotes a "straightening out" of the power system consequently eliminating the "brief circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's concern of water managed her life as well as kept her from day-to-day tasks. She was not able to take her youngsters to the coastline and also was unable to drive near the sea; she expanded frightened when it drizzled, and could not also hold up against the sight of water on television. She had brilliant nightmares including water.
Callahan and Mary had actually been servicing this issue together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and also though she located ways to cope with the extreme concern and emotional pain, she did not overcome her anxiety. They reviewed her trouble, as well as how you can overcome it, but without success.
Dr. Callahan had recently been studying typical Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her stomach discomforts.
Even much more incredibly, her fear of water vanished, also! She ran down to the swimming pool as well as began splashing herself with water, celebrating in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish as well as improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT needed professionals to touch on a certain series of meridians (called a formula) for each different issue. Diagnosing the issue called for a technique called muscle mass screening, wherein the expert would certainly measure the loved one toughness of a muscular tissue, while the client explored various ideas or statements.
Gary Craig observed repeated circumstances where the problem was improperly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the circumstance.
Because of this, hundreds of people have actually utilized Tapping for diseases and also to solve emotional troubles. Touching practitioners have examined the techniques and also trained to handle extra complex and also difficult cases, and these devoted professionals report more effective applications day-to-day. A growing number of individuals are finding and also exploring Tapping. Several are finding exactly how Tapping could change their lives.