EFT Therapy Penarth South Glamorgan

EFT Tapping in Penarth


Are you looking for an EFT Practitioner in Penarth to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Penarth South Glamorgan

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Penarth EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Penarth Near Me

EFT Practitioner South Glamorgan


EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and lay people.

Commonly referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our energy system, in enhancement to challenging us psychologically, typically lead to restricting beliefs and practices as well as a lack of ability to live life harmoniously.

An EFT treatment entails using fingertips instead of needles to tap on completion points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also deals with the values of making change as basic and also as pain cost-free as possible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been greatly neglected by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the neglected reality that whatever is Power and the potential that this uses us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of troubles and also conditions, usually in amazingly quick time and also after lengthy as well as unpleasant durations of searching for a treatment. The diversity of successful treatments have ranged from injury and misuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical disease, to call yet a few.

EFT is upstaging the broad range of healing experts; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT restores awareness and also trust in the natural healing capabilities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional health in a faster amount of time.

Due to the fact that the techniques are so easy, they could be used properly as a self-help device, which empowers individuals to proactively contribute to their own recovery and also growth process. This assists in a much faster alleviation process, previously believed difficult by healthcare professionals who advocated extensive (& often painful) hrs in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but instead offer to add to an alternative healing process.

EFT works to remove such disturbances as well as eliminate the resulting emotional response or strength to recover emotional consistency and deal relief from physical pain.

This is done by focusing on the details issue whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on origin, promotes a "straightening out" of the energy system consequently removing the "brief circuit" to the body's found out action or adverse emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water managed her life and maintained her from everyday tasks.

Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's house.

Dr. Callahan had actually just recently been researching traditional Chinese medications, as well as finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might heal her belly pains.

Mary tapped her cheekbone as routed, and also this little activity transformed medicinal background! The reaction appeared amazing, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. Even extra surprisingly, her fear of water vanished, as well! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.

Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded complications.

TFT called for specialists to touch on a particular sequence of meridians (called a formula) for each various issue. Identifying the problem called for a technique called muscle mass screening, wherein the specialist would determine the family member strength of a muscle, while the client checked out different thoughts or statements.

Craig observed duplicated scenarios where the trouble was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.

Gary Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate touch, no matter what the situation.

Since of this, thousands of people have made use of Touching for illnesses as well as to deal with emotional problems. Tapping experts have researched the techniques as well as trained to take on much more challenging and also tough situations, and these devoted professionals report even more effective applications daily.