EFT Therapy Anston South Yorkshire
EFT Tapping in Anston
Are you looking for an EFT Practitioner in Anston to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Anston EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and also pain. These blockages in our energy system, in addition to challenging us emotionally, commonly lead to limiting ideas and practices as well as a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and addicting practices. It is additionally currently ultimately extensively accepted that emotional disharmony is a vital consider physical signs and symptoms and dis-ease and therefore these techniques are being thoroughly used on physical issues, consisting of chronic ailment with often remarkable results. These techniques are being accepted more and extra in medical as well as psychological circles as well as in the array of psychotherapies and recovery techniques.
An EFT therapy includes the use of fingertips rather than needles to touch on the end points of power meridians that are located just under the surface area of the skin. The therapy is non-invasive and also deals with the principles of making modification as basic and also as pain totally free as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been largely overlooked by Western Recovery Practices and as they are revealed in our current times, human process is reopening itself to the forgotten truth that everything is Energy and the potential that this provides us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for various problems and also problems, commonly in amazingly quick time as well as after long and also agonizing periods of searching for a treatment. The diversity of effective treatments have actually varied from trauma and misuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, addictions, physical health problem, to name yet a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and also trust in the all-natural healing abilities of our body and mind, offering ground-breaking chances to accomplishing physical as well as emotional well-being in a faster timespan.
Because the techniques are so simple, they could be made use of effectively as a self-help tool, which equips individuals to actively contribute to their very own recovery and growth procedure. This promotes a much faster alleviation procedure, formerly thought impossible by medical care experts who promoted prolonged (& usually painful) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not challenge the medical and psychotherapeutic careers, but rather serve to add to a holistic recovery process.
EFT functions to remove such disruptions and get rid of the resulting emotional feedback or strength to restore emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also concentrating on source, facilitates a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's concern of water regulated her life and also maintained her from day-to-day tasks. She was unable to take her youngsters to the beach as well as was unable to drive near the ocean; she expanded afraid when it rained, as well as can not even endure the view of water on TV. She had vivid nightmares entailing water.
Callahan and Mary had actually been working with this problem together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary severe distress, and also though she located means to manage the extreme concern as well as emotional discomfort, she did not conquer her fear. They discussed her trouble, and how you can overcome it, but without success.
Her anxiety of being near the water caused Mary belly pains - a typical "instinct." Dr. Callahan had actually lately been studying conventional Chinese medications, as well as learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might heal her stomach pains.
Mary tapped her cheekbone as directed, as well as this little activity transformed medical history! The response appeared miraculous, to both Mary and Dr. Callahan. Her tummy discomforts disappeared. Yet a lot more astonishingly, her fear of water went away, also! She diminished to the swimming pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish and refine this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT needed specialists to tap on a details series of meridians (called a formula) for every different issue. Detecting the trouble required a technique called muscle testing, where the practitioner would measure the loved one strength of a muscle mass, while the client discovered numerous ideas or declarations.
Gary Craig observed duplicated scenarios where the issue was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, easy series of indicate tap, no matter what the circumstance.
Because of this, hundreds of individuals have used Touching for diseases as well as to fix emotional problems. Tapping specialists have studied the techniques and also trained to take on a lot more challenging as well as hard situations, and also these dedicated specialists report more successful applications day-to-day. More and more people are finding and also checking out Tapping. Many are discovering how Tapping could transform their lives.