EFT Therapy Askern South Yorkshire
EFT Tapping in Askern
Are you looking for an EFT Practitioner in Askern to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Askern EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists as well as lay individuals.
Commonly referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength as well as pain. These obstructions in our power system, in enhancement to challenging us psychologically, typically lead to restricting beliefs and behaviours as well as a lack of ability to live life harmoniously.
An EFT treatment entails making use of fingertips as opposed to needles to tap on the end factors of power meridians that are situated simply beneath the surface area of the skin. The therapy is non-invasive as well as works with the principles of making modification as simple and as discomfort complimentary as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been greatly overlooked by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the failed to remember reality that every little thing is Power as well as the possibility that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all manner of problems and problems, often in startlingly quick time and after long and uncomfortable periods of looking for a cure. The variety of effective treatments have varied from injury and also abuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical illness, to name but a couple of.
EFT is upstaging the broad range of healing professionals; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and rely on the natural recovery abilities of our body and mind, providing ground-breaking chances to achieving physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so basic, they could be made use of effectively as a self-help device, which encourages individuals to actively add to their very own recovery as well as growth process. This helps with a much faster relief process, formerly thought difficult by healthcare experts that supported prolonged (& usually unpleasant) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not reject the clinical and also psychotherapeutic professions, but rather offer to contribute to an all natural recovery procedure.
EFT works to get rid of such disruptions and eliminate the resulting emotional response or strength to restore emotional harmony and deal relief from physical pain.
This is done by focusing on the details trouble whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on origin, assists in a "straightening" of the power system thereby getting rid of the "short circuit" to the body's discovered response or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's worry of water regulated her life and kept her from everyday tasks. She was not able to take her kids to the beach as well as was incapable to drive near the ocean; she expanded scared when it rained, and also might not even stand up to the sight of water on television. She had dazzling nightmares involving water.
Callahan and also Mary had actually been dealing with this problem together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and though she discovered means to manage the intense worry and also emotional pain, she did not conquer her phobia. They reviewed her trouble, and the best ways to overcome it, yet without success.
Her anxiety of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had actually just recently been researching standard Chinese medicines, and learning about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly pains.
Mary touched her cheekbone as guided, as well as this little activity transformed medical history! The response seemed remarkable, to both Mary and Dr. Callahan. Her stomach pains vanished. Also much more incredibly, her phobia of water vanished, too! She diminished to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT needed practitioners to touch on a details sequence of meridians (called an algorithm) for every various issue. Detecting the trouble required a technique called muscle testing, in which the specialist would gauge the loved one strength of a muscle mass, while the person checked out numerous thoughts or statements.
Craig observed repeated situations in which the issue was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the person was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, whatever the situation.
Due to this, countless individuals have used Touching for diseases and also to resolve emotional problems. Touching professionals have actually examined the techniques as well as educated to tackle much more complex and also tough situations, and also these dedicated practitioners report even more successful applications day-to-day. A growing number of individuals are uncovering and discovering Tapping. Many are finding just how Tapping could alter their lives.