Sta je EFT – emotional freedom technique ili tapkanje



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EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay people.

Frequently referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in addition to testing us psychologically, commonly lead to limiting beliefs as well as practices and an inability to live life harmoniously.

An EFT treatment entails making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are positioned just under the surface of the skin. The treatment is non-invasive and also services the principles of making adjustment as simple and as pain totally free as feasible.

EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mostly disregarded by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the neglected fact that whatever is Power and the potential that this provides us.

In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all type of troubles and also problems, frequently in startlingly double-quick time as well as after lengthy and also uncomfortable periods of searching for a remedy. The variety of effective treatments have varied from trauma as well as abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety and also depression, addictions, physical illness, to call yet a few.

EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers and also everybody between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT restores recognition and count on the natural healing capacities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional well-being in a faster amount of time.

Because the techniques are so simple, they could be made use of efficiently as a self-help tool, which equips people to actively contribute to their own healing as well as development process. This promotes a much faster alleviation procedure, formerly believed impossible by healthcare professionals who advocated prolonged (& frequently painful) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not reject the medical and psychotherapeutic careers, yet rather serve to add to an all natural healing procedure.

EFT works to get rid of such interruptions as well as eliminate the resulting emotional feedback or strength to recover emotional harmony and also deal remedy for physical pain.

This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also concentrating on root causes, facilitates a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's concern of water regulated her life and maintained her from daily tasks. She was not able to take her kids to the coastline and also was not able to drive near the sea; she expanded scared when it drizzled, and also can not even endure the view of water on television. She had vivid nightmares including water.

Callahan as well as Mary had been working with this issue together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, as well as though she discovered ways to deal with the intense worry and also emotional pain, she did not overcome her fear. They reviewed her trouble, and also how you can conquer it, yet without success.

Her anxiety of being near the water created Mary belly discomforts - a typical "gut reaction." Dr. Callahan had actually recently been researching standard Chinese medications, and also learning more about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy discomforts.

Mary tapped her cheekbone as guided, as well as this little action transformed medical background! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Also a lot more remarkably, her phobia of water went away, also! She ran down to the swimming pool and started sprinkling herself with water, enjoying her newfound freedom from fear.

Based on this exploration, Dr. Callahan started a series of investigations to establish and refine this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded problems.

TFT required professionals to touch on a certain sequence of meridians (called a formula) for each different issue. Identifying the problem needed a technique called muscular tissue testing, where the specialist would measure the relative toughness of a muscle mass, while the client discovered different ideas or statements.

Gary Craig observed repeated situations in which the problem was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian factors were tapped.

Gary developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, regardless of what the circumstance.

Due to this, hundreds of individuals have used Touching for ailments and also to resolve emotional problems. Tapping specialists have actually examined the techniques as well as trained to tackle extra complex as well as challenging cases, and these devoted experts report more successful applications everyday. More and more individuals are discovering and exploring Tapping. Lots of are uncovering exactly how Tapping can transform their lives.