Sta je EFT – emotional freedom technique ili tapkanje



Tapkajuci krajeve energetskih meridijana, dok se mentalno usresredjujemo na problem, dovodimo nas energetski sistem u ravnotezu i oslobadjamo se negativne emocije ili propratne fizicke manifestacije.
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EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists as well as lay people.

Usually referred to as "Psychological acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity and pain. These obstructions in our energy system, in addition to testing us emotionally, frequently bring about restricting ideas and behaviors and an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and include uncertainty and self-confidence, feeling stuck anxious or clinically depressed, or the introduction of uncontrollable and also addictive behaviors. It is additionally now finally extensively accepted that emotional disharmony is a key consider physical symptoms as well as dis-ease as well as because of this these techniques are being thoroughly made use of on physical problems, including persistent illness with often amazing results. Therefore these techniques are being approved increasingly more in clinical and psychiatric circles along with in the variety of psychiatric therapies as well as recovery self-controls.

An EFT therapy entails making use of fingertips as opposed to needles to touch on completion points of power meridians that are located simply below the surface of the skin. The treatment is non-invasive and also works with the ethos of making modification as basic and also as discomfort complimentary as feasible.

EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mostly neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the forgotten truth that every little thing is Power as well as the potential that this offers us.

In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from all type of problems as well as conditions, often in amazingly quick time and also after long and also painful durations of looking for a remedy. The diversity of successful therapies have varied from injury as well as abuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiety and anxiety, addictions, physical disease, to call yet a couple of.

EFT is upstaging the broad spectrum of healing specialists; from the scientists to the spiritualists and every person in between. It is at the heart of the rejoining of the old and also brand-new paradigms.

EFT recovers awareness and rely on the all-natural recovery capabilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional well-being in a faster amount of time.

Because the techniques are so easy, they could be utilized successfully as a self-help device, which equips individuals to proactively add to their very own healing as well as growth process. This assists in a much faster relief procedure, formerly believed difficult by healthcare specialists who supported lengthy (& usually uncomfortable) hours in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but instead offer to contribute to an all natural recovery procedure.

EFT functions to get rid of such interruptions and eliminate the resulting emotional action or strength to recover emotional consistency and also offer relief from physical pain.

This is done by focusing on the certain trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on source, facilitates a "straightening" of the power system consequently removing the "short circuit" to the body's found out action or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's fear of water regulated her life and also kept her from daily tasks. She was not able to take her youngsters to the beach as well as was not able to drive near the sea; she expanded scared when it drizzled, as well as might not also stand up to the sight of water on TV. She had vibrant nightmares involving water.

Callahan and also Mary had been working on this issue with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she located ways to deal with the extreme fear and emotional pain, she did not overcome her fear. They discussed her issue, and also how to overcome it, however without success.

Dr. Callahan had lately been examining typical Chinese medicines, and also finding out about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy pains.

Mary tapped her cheekbone as directed, and also this little activity altered medical history! The response seemed incredible, to both Mary and also Dr. Callahan. Her stomach discomforts went away. But even more remarkably, her anxiety of water vanished, as well! She ran down to the swimming pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.

Based upon this discovery, Dr. Callahan started a series of investigations to create and fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded problems.

TFT called for professionals to touch on a particular series of meridians (called an algorithm) for each and every various issue. Identifying the issue required a technique called muscular tissue screening, in which the practitioner would certainly measure the relative toughness of a muscular tissue, while the individual explored various ideas or statements.

Gary Craig observed repeated circumstances where the trouble was incorrectly detected or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter in which order the meridian points were touched.

Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, whatever the situation.

Because of this, hundreds of people have actually utilized Touching for ailments as well as to deal with emotional troubles. Touching experts have examined the techniques and also educated to take on a lot more challenging and challenging cases, and these dedicated specialists report more successful applications day-to-day. Increasingly more individuals are uncovering and exploring Tapping. Several are discovering how Tapping could change their lives.