Sta je EFT – emotional freedom technique ili tapkanje



Tapkajuci krajeve energetskih meridijana, dok se mentalno usresredjujemo na problem, dovodimo nas energetski sistem u ravnotezu i oslobadjamo se negativne emocije ili propratne fizicke manifestacije.
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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, researchers, spiritualists and also lay people.

Frequently referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity and pain. These clogs in our energy system, in enhancement to testing us mentally, frequently lead to restricting beliefs and practices and also a failure to live life sympathetically.

An EFT treatment includes making use of fingertips instead of needles to touch on completion points of power meridians that are located just below the surface area of the skin. The treatment is non-invasive and works with the values of making modification as simple and also as pain free as possible.

EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been greatly neglected by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the failed to remember reality that every little thing is Power and also the possibility that this supplies us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all manner of issues and conditions, often in startlingly quick time and also after lengthy and unpleasant durations of searching for a treatment. The diversity of successful therapies have actually varied from injury as well as misuse, anxieties, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical illness, to call but a few.

EFT is upstaging the wide spectrum of recovery experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT restores awareness and also count on the all-natural recovery abilities of our mind and body, offering ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.

Because the techniques are so simple, they could be made use of successfully as a self-help tool, which equips individuals to actively add to their own healing and also advancement procedure. This facilitates a much faster relief procedure, previously thought impossible by healthcare specialists that promoted prolonged (& commonly excruciating) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, but instead offer to add to a holistic recovery procedure.

EFT functions to get rid of such disturbances and also eliminate the resulting emotional reaction or strength to recover emotional consistency and deal relief from physical pain.

This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and focusing on source, facilitates a "correcting" of the power system thereby eliminating the "brief circuit" to the body's learnt reaction or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's worry of water controlled her life and also kept her from day-to-day tasks. She was incapable to take her youngsters to the beach as well as was unable to drive near the sea; she grew fearful when it rained, as well as can not also hold up against the view of water on TV. She had dazzling problems entailing water.

Dr. Callahan as well as Mary had been functioning on this problem together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence.

Her anxiety of being near the water created Mary belly pains - an usual "instinct." Dr. Callahan had just recently been researching traditional Chinese medicines, as well as finding out about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly discomforts.

Mary tapped her cheekbone as guided, and this little activity altered medicinal history! The response appeared amazing, to both Mary and Dr. Callahan. Her belly pains vanished. However even more amazingly, her phobia of water vanished, too! She ran down to the swimming pool as well as started splashing herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of investigations to establish and refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.

TFT required practitioners to tap on a details series of meridians (called a formula) for each and every different trouble. Identifying the issue called for a technique called muscle mass testing, wherein the specialist would measure the family member stamina of a muscle, while the individual discovered various thoughts or statements.

Gary observed duplicated scenarios where the problem was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.

Gary Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, whatever the situation.

Because of this, thousands of people have actually utilized Tapping for health problems and to deal with emotional problems. Tapping practitioners have studied the techniques and educated to handle more difficult and hard cases, as well as these dedicated specialists report more effective applications day-to-day. An increasing number of people are uncovering and also exploring Tapping. Lots of are uncovering exactly how Tapping can transform their lives.