Sta je EFT – emotional freedom technique ili tapkanje



Tapkajuci krajeve energetskih meridijana, dok se mentalno usresredjujemo na problem, dovodimo nas energetski sistem u ravnotezu i oslobadjamo se negativne emocije ili propratne fizicke manifestacije.
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EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists and lay people.

Usually referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength as well as discomfort. These obstructions in our power system, in enhancement to challenging us emotionally, typically lead to limiting beliefs and practices and a failure to live life sympathetically.

An EFT treatment entails making use of fingertips as opposed to needles to tap on completion points of energy meridians that are positioned simply under the surface of the skin. The treatment is non-invasive and also services the values of making adjustment as straightforward and also as discomfort free as feasible.

EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mainly ignored by Western Healing Practices and also as they are introduced in our current times, human procedure is reopening itself to the neglected fact that everything is Energy and the possibility that this supplies us.

In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all type of issues as well as problems, frequently in amazingly double-quick time as well as after long and also uncomfortable durations of searching for a remedy. The diversity of effective therapies have varied from trauma as well as misuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of anxiousness as well as anxiety, dependencies, physical disease, to name but a couple of.

EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT restores awareness and trust in the natural healing capabilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and also emotional health in a faster timespan.

Since the techniques are so easy, they can be made use of effectively as a self-help device, which equips people to proactively add to their very own healing and also advancement process. This facilitates a much faster alleviation process, previously believed difficult by health care professionals who promoted extensive (& typically excruciating) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the medical and also psychotherapeutic professions, but instead serve to add to an alternative healing process.

EFT functions to clear such interruptions as well as eliminate the resulting emotional reaction or strength to recover emotional harmony and also offer relief from physical discomfort.

This is done by focusing on the specific issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, assists in a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's fear of water managed her life and also kept her from everyday tasks. She was incapable to take her youngsters to the beach and was incapable to drive near the ocean; she expanded afraid when it rained, as well as might not even stand up to the view of water on television. She had brilliant nightmares including water.

Callahan as well as Mary had been working on this problem together for over a year. Lastly, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, as well as though she located means to manage the intense concern and emotional discomfort, she did not overcome her phobia. They reviewed her problem, and how you can overcome it, however without success.

Dr. Callahan had lately been examining standard Chinese medications, and also learning about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her tummy pains.

Mary tapped her cheekbone as directed, and also this little activity transformed medicinal background! The action seemed amazing, to both Mary and Dr. Callahan. Her belly discomforts disappeared. Also more amazingly, her fear of water vanished, also! She ran down to the swimming pool and started splashing herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a collection of investigations to establish and refine this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary problems.

TFT required experts to tap on a certain series of meridians (called an algorithm) for every various problem. Detecting the issue needed a technique called muscular tissue testing, wherein the expert would certainly determine the relative toughness of a muscle, while the patient explored numerous ideas or statements.

Craig observed repeated situations in which the issue was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.

Craig developed EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the scenario.

Because of this, hundreds of individuals have actually made use of Tapping for diseases and also to solve emotional problems. Touching practitioners have actually examined the techniques and also educated to tackle a lot more complicated and also tough cases, as well as these devoted specialists report even more successful applications day-to-day. An increasing number of individuals are uncovering as well as discovering Tapping. Several are discovering exactly how Tapping can transform their lives.