EFT Therapy Bridge of Allan Stirlingshire
EFT Tapping in Bridge of Allan
Are you looking for an EFT Practitioner in Bridge of Allan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridge of Allan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, spiritualists and lay individuals.
Usually referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, along with testing us psychologically, often cause limiting ideas and also behaviours and a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include lack of confidence and self-confidence, feeling stuck distressed or clinically depressed, or the introduction of uncontrollable and addicting practices. It is likewise now lastly extensively approved that emotional disharmony is a crucial factor in physical symptoms and dis-ease and also consequently these techniques are being thoroughly used on physical problems, including chronic disease with typically amazing results. These techniques are being accepted even more and also a lot more in medical as well as psychological circles as well as in the range of psychiatric therapies and also recovery disciplines.
An EFT treatment includes using fingertips rather than needles to touch on the end points of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making modification as easy and also as discomfort complimentary as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly neglected by Western Healing Practices and as they are revealed in our present times, human process is reopening itself to the forgotten reality that whatever is Energy and the capacity that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has provided hundreds of individuals with relief from various troubles and also conditions, often in startlingly quick time and also after long and painful periods of searching for a remedy. The variety of successful therapies have ranged from injury and abuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers recognition and also rely on the natural healing capabilities of our mind and body, offering ground-breaking opportunities to attaining physical as well as emotional well-being in a faster period.
Since the techniques are so easy, they can be used effectively as a self-help tool, which equips people to actively contribute to their very own recovery and also growth procedure. This assists in a much faster relief procedure, formerly thought impossible by health care specialists who supported prolonged (& usually agonizing) hrs in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but instead offer to add to an alternative recovery process.
EFT works to get rid of such disruptions and also eliminate the resulting emotional action or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on root causes, promotes a "correcting" of the energy system therefore removing the "brief circuit" to the body's discovered response or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with a severe fear of water. Mary's worry of water regulated her life and kept her from daily activities. She was not able to take her kids to the beach as well as was unable to drive near the sea; she expanded fearful when it rained, and also can not even endure the view of water on TV. She had vivid nightmares including water.
Dr. Callahan and also Mary had been functioning on this issue with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been researching conventional Chinese medicines, and finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might cure her belly pains.
Even more extremely, her phobia of water went away, too! She ran down to the pool and began spraying herself with water, expressing joy in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to establish and also improve this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT required professionals to tap on a certain series of meridians (called a formula) for each different problem. Identifying the problem needed a technique called muscular tissue testing, in which the professional would determine the relative toughness of a muscle, while the client discovered different thoughts or declarations.
Craig observed repeated scenarios where the problem was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to tap, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for ailments as well as to fix emotional problems. Tapping professionals have actually examined the techniques and also trained to take on extra complicated and challenging situations, as well as these devoted experts report even more effective applications daily.