EFT is a powerful technique to help stop the desire to comfort eat. Many of us comfort eat which over time often leads to long-term weight gain.
When you catch yourself reaching for food at a time when it’s not a normal meal time, ask yourself if you really are hungry or if you’re comfort eating.
Use the EFT session suggested to tap out the negative emotions and tap in what you want.
If you’d like more support to create a positive mindset around losing weight naturally, please check out my FREE 30 Day Weight Loss Challenge at
And also check out more tips on my blog
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EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, in addition to testing us psychologically, typically lead to limiting beliefs and behaviors and also a lack of ability to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to tap on the end factors of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as easy and also as pain complimentary as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are introduced in our present times, human procedure is reopening itself to the failed to remember fact that every little thing is Energy as well as the capacity that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has given thousands of people with remedy for various troubles as well as conditions, often in startlingly quick time and also after lengthy and painful periods of looking for a treatment. The variety of successful treatments have varied from injury as well as abuse, phobias, self undermining behaviour patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical illness, to name yet a couple of.
EFT is upstaging the broad range of healing specialists; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness as well as count on the all-natural recovery abilities of our body and mind, offering ground-breaking possibilities to attaining physical and also emotional well-being in a faster time frame.
Because the techniques are so simple, they can be utilized properly as a self-help device, which empowers individuals to proactively add to their very own healing and advancement procedure. This helps with a much faster alleviation process, previously believed impossible by healthcare experts who promoted prolonged (& commonly excruciating) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not challenge the medical as well as psychotherapeutic careers, however rather serve to contribute to an all natural healing process.
EFT works to get rid of such interruptions and remove the resulting emotional reaction or intensity to bring back emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on origin, facilitates a "correcting" of the power system consequently eliminating the "short circuit" to the body's found out feedback or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's fear of water regulated her life as well as maintained her from daily activities. She was incapable to take her children to the beach and also was not able to drive near the ocean; she expanded frightened when it rained, as well as might not also stand up to the sight of water on television. She had vivid headaches entailing water.
Callahan and Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and also though she discovered ways to handle the extreme anxiety and emotional discomfort, she did not overcome her anxiety. They discussed her issue, and how to conquer it, but without success.
Her fear of being near the water caused Mary belly pains - an usual "instinct." Dr. Callahan had actually lately been researching standard Chinese medicines, and learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her stomach pains.
Mary touched her cheekbone as routed, and also this little action changed medicinal background! The action appeared amazing, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Even much more exceptionally, her phobia of water disappeared, as well! She ran down to the pool and started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and fine-tune this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT called for experts to tap on a certain sequence of meridians (called a formula) for each various issue. Identifying the issue needed a technique called muscle mass testing, where the professional would certainly determine the family member stamina of a muscular tissue, while the person checked out various thoughts or declarations.
Gary Craig observed repeated situations in which the problem was improperly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, regardless of what the circumstance.
Due to this, thousands of people have utilized Tapping for diseases as well as to settle emotional problems. Touching practitioners have actually examined the techniques as well as trained to take on extra difficult and also tough cases, and also these dedicated practitioners report even more successful applications daily. An increasing number of people are discovering as well as checking out Tapping. Many are finding just how Tapping can transform their lives.