EFT is a powerful technique to help stop the desire to comfort eat. Many of us comfort eat which over time often leads to long-term weight gain.
When you catch yourself reaching for food at a time when it’s not a normal meal time, ask yourself if you really are hungry or if you’re comfort eating.
Use the EFT session suggested to tap out the negative emotions and tap in what you want.
If you’d like more support to create a positive mindset around losing weight naturally, please check out my FREE 30 Day Weight Loss Challenge at
And also check out more tips on my blog
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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, fortune-tellers and lay people.
Frequently referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength as well as discomfort. These clogs in our energy system, in addition to testing us emotionally, usually result in restricting ideas and practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of lack of confidence and also self-confidence, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable as well as habit forming behaviours. It is also now lastly extensively accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and for this reason these techniques are being extensively made use of on physical concerns, consisting of persistent ailment with often amazing results. Therefore these techniques are being approved more and more in clinical and psychological circles as well as in the range of psychiatric therapies and healing disciplines.
An EFT therapy entails using fingertips as opposed to needles to tap on completion factors of power meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive and also works with the ethos of making adjustment as easy and also as pain totally free as possible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly neglected by Western Recovery Practices and as they are revealed in our current times, human process is reopening itself to the failed to remember fact that whatever is Power as well as the potential that this offers us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all manner of issues and also conditions, usually in amazingly double-quick time as well as after long and painful periods of looking for a treatment. The diversity of effective treatments have varied from injury and misuse, fears, self sabotaging behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers understanding as well as count on the natural healing capacities of our body and mind, supplying ground-breaking chances to attaining physical and also emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which empowers people to actively add to their very own healing and advancement procedure. This assists in a much faster relief procedure, previously believed difficult by health care experts that supported extensive (& usually uncomfortable) hours in psychotherapeutic or healthcare, typically with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic professions, however instead offer to contribute to an alternative healing process.
EFT functions to remove such interruptions and get rid of the resulting emotional reaction or intensity to recover emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on source, assists in a "correcting" of the energy system therefore getting rid of the "short circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe fear of water. Mary's concern of water managed her life as well as kept her from everyday activities. She was not able to take her kids to the beach as well as was not able to drive near the ocean; she expanded afraid when it rained, and can not also endure the view of water on television. She had vivid nightmares including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary stomach pains - a typical "gut reaction." Dr. Callahan had lately been studying standard Chinese medicines, and learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could cure her tummy discomforts.
Mary tapped her cheekbone as routed, and this little action transformed medical history! The action seemed remarkable, to both Mary and Dr. Callahan. Her belly discomforts went away. Also more remarkably, her fear of water vanished, as well! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to create and also improve this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT called for specialists to tap on a particular sequence of meridians (called an algorithm) for each and every various problem. Detecting the trouble required a technique called muscle mass testing, wherein the professional would certainly measure the relative toughness of a muscle mass, while the person explored numerous ideas or statements.
Gary Craig observed repeated situations where the issue was inaccurately identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to touch, no matter what the circumstance.
Due to this, countless people have actually used Tapping for diseases and also to settle emotional problems. Tapping experts have actually studied the techniques and educated to handle a lot more challenging as well as challenging cases, as well as these committed experts report more successful applications everyday. An increasing number of people are uncovering and also exploring Tapping. Lots of are uncovering just how Tapping can alter their lives.