EFT Therapy Ayr Strathclyde
EFT Tapping in Ayr
Are you looking for an EFT Practitioner in Ayr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ayr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and also lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, along with challenging us mentally, frequently lead to restricting ideas and behaviors and an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty and also self esteem, feeling stuck anxious or depressed, or the introduction of uncontrollable and also addictive behaviours. It is additionally currently ultimately widely approved that emotional disharmony is a crucial factor in physical symptoms and dis-ease and because of this these techniques are being thoroughly utilized on physical problems, including chronic health problem with frequently impressive outcomes. Therefore these techniques are being accepted an increasing number of in clinical as well as psychological circles in addition to in the series of psychiatric therapies and recovery disciplines.
An EFT therapy involves making use of fingertips as opposed to needles to touch on the end points of energy meridians that are positioned just under the surface area of the skin. The treatment is non-invasive and works with the ethos of making change as simple and as discomfort complimentary as feasible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mainly overlooked by Western Healing Practices and as they are revealed in our present times, human procedure is reopening itself to the forgotten truth that every little thing is Power as well as the potential that this offers us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for various troubles as well as conditions, often in amazingly double-quick time and also after lengthy as well as unpleasant periods of looking for a cure. The variety of effective treatments have actually varied from injury as well as misuse, anxieties, self undermining practices patterns, to deep collection emotional problems of anxiousness and depression, dependencies, physical disease, to name however a few.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition and count on the all-natural healing capacities of our mind and body, supplying ground-breaking chances to achieving physical and also emotional well-being in a faster time frame.
Since the techniques are so straightforward, they could be made use of properly as a self-help device, which equips individuals to proactively add to their very own recovery and development process. This facilitates a much faster alleviation procedure, previously thought impossible by healthcare specialists who supported lengthy (& usually painful) hours in psychotherapeutic or healthcare, typically with restricted results. These techniques do not discredit the medical and psychotherapeutic careers, yet rather serve to add to an alternative healing process.
EFT functions to remove such disturbances and remove the resulting emotional action or intensity to recover emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the specific trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on origin, assists in a "straightening out" of the power system thereby removing the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme fear of water. Mary's worry of water managed her life and maintained her from day-to-day activities. She was unable to take her kids to the beach as well as was unable to drive near the ocean; she expanded afraid when it rained, and also can not also stand up to the sight of water on TV. She had brilliant headaches including water.
Callahan as well as Mary had been working with this trouble together for over a year. Finally, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she discovered methods to cope with the intense concern and emotional discomfort, she did not conquer her anxiety. They reviewed her trouble, as well as ways to overcome it, however without success.
Her fear of being near the water created Mary tummy pains - a common "instinct." Dr. Callahan had actually lately been researching standard Chinese medications, and also learning about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her belly pains.
Even much more exceptionally, her fear of water disappeared, as well! She ran down to the pool as well as started sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan started a series of examinations to develop and fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT needed professionals to tap on a certain series of meridians (called a formula) for each various problem. Diagnosing the problem needed a technique called muscular tissue testing, in which the specialist would measure the family member toughness of a muscular tissue, while the client checked out numerous ideas or declarations.
Gary Craig observed repeated circumstances where the trouble was improperly detected or the professional tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to touch, whatever the circumstance.
Because of this, hundreds of individuals have actually made use of Touching for ailments and also to deal with emotional problems. Tapping practitioners have studied the techniques and also trained to take on much more challenging and also difficult situations, and also these dedicated experts report more successful applications day-to-day. An increasing number of people are finding and checking out Tapping. Numerous are discovering how Tapping could alter their lives.