EFT Therapy Ayr Strathclyde
EFT Tapping in Ayr
Are you looking for an EFT Practitioner in Ayr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ayr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional strength as well as pain. These blockages in our power system, in enhancement to testing us psychologically, commonly lead to limiting ideas as well as behaviours and a failure to live life harmoniously.
An EFT treatment includes making use of fingertips as opposed to needles to tap on completion points of energy meridians that are situated just beneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as basic and as discomfort totally free as possible.
EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mainly overlooked by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the neglected reality that whatever is Energy and the possibility that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from various issues and conditions, typically in amazingly quick time as well as after lengthy as well as unpleasant periods of looking for a cure. The diversity of successful therapies have actually varied from injury and also abuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of anxiety and also clinical depression, addictions, physical illness, to name yet a few.
EFT is upstaging the wide spectrum of healing professionals; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and new standards.
EFT restores awareness and also count on the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and also emotional well-being in a faster amount of time.
Due to the fact that the techniques are so straightforward, they can be used properly as a self-help tool, which empowers individuals to proactively contribute to their own healing and also growth process. This promotes a much faster relief procedure, formerly thought impossible by healthcare experts that promoted lengthy (& commonly unpleasant) hours in psychotherapeutic or treatment, commonly with restricted results. These techniques do not discredit the medical and psychotherapeutic careers, yet rather serve to add to a holistic healing procedure.
EFT functions to get rid of such disruptions as well as remove the resulting emotional action or strength to restore emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the certain issue whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and focusing on origin, assists in a "straightening" of the power system consequently getting rid of the "short circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's anxiety of water managed her life and also maintained her from everyday tasks.
Dr. Callahan and also Mary had been functioning on this trouble together for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's home.
Her worry of being near the water caused Mary tummy discomforts - an usual "instinct." Dr. Callahan had recently been examining conventional Chinese medicines, and also discovering meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach discomforts.
Mary tapped her cheekbone as guided, and this little action altered medical history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains went away. But even more extremely, her phobia of water disappeared, too! She ran down to the pool as well as started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and also fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT required experts to tap on a particular sequence of meridians (called a formula) for each and every various trouble. Identifying the trouble needed a technique called muscle screening, where the practitioner would determine the family member toughness of a muscular tissue, while the client explored various thoughts or statements.
Craig observed repeated circumstances where the trouble was inaccurately diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, whatever the scenario.
Since of this, thousands of people have actually utilized Touching for ailments and to settle emotional issues. Touching experts have studied the techniques and educated to take on much more difficult and also difficult instances, as well as these committed professionals report more effective applications day-to-day.