EFT Therapy Ayr Strathclyde
EFT Tapping in Ayr
Are you looking for an EFT Practitioner in Ayr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ayr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, fortune-tellers as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as pain. These obstructions in our energy system, along with challenging us emotionally, frequently lead to limiting beliefs and behaviors and a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of lack of confidence as well as self-confidence, sensation stuck nervous or depressed, or the development of compulsive as well as addicting practices. It is also currently ultimately commonly approved that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease and also therefore these techniques are being extensively made use of on physical problems, including persistent disease with frequently impressive outcomes. Thus these techniques are being accepted a growing number of in clinical and psychiatric circles as well as in the series of psychotherapies and also recovery disciplines.
An EFT therapy includes making use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned just below the surface area of the skin. The treatment is non-invasive and works on the ethos of making modification as basic and as pain totally free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been largely ignored by Western Recovery Practices and as they are introduced in our current times, human procedure is resuming itself to the failed to remember fact that everything is Power and also the possibility that this offers us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all manner of troubles and problems, frequently in amazingly double-quick time and also after long as well as excruciating durations of searching for a cure. The diversity of effective treatments have ranged from trauma and also abuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiety and depression, dependencies, physical disease, to name however a couple of.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the spiritualists and everyone between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back recognition and rely on the natural healing capacities of our mind and body, offering ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster period.
Because the techniques are so simple, they can be utilized effectively as a self-help tool, which equips people to actively contribute to their very own healing as well as growth procedure. This helps with a much faster relief process, previously thought difficult by health care specialists that advocated prolonged (& usually uncomfortable) hours in psychotherapeutic or medical care, often with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic careers, however instead serve to add to an all natural healing procedure.
EFT functions to clear such disturbances as well as get rid of the resulting emotional reaction or intensity to bring back emotional consistency and also offer remedy for physical pain.
This is done by focusing on the particular problem whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "straightening" of the power system thereby getting rid of the "short circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's anxiety of water managed her life and kept her from everyday tasks. She was incapable to take her children to the coastline and was unable to drive near the ocean; she grew scared when it rained, and might not also withstand the sight of water on TV. She had vibrant problems entailing water.
Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's home.
Her anxiety of being near the water created Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had just recently been examining traditional Chinese medications, as well as learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Also extra exceptionally, her phobia of water vanished, too! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan started a series of investigations to develop and fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT needed professionals to touch on a details series of meridians (called a formula) for each different trouble. Identifying the trouble needed a technique called muscle mass screening, where the practitioner would determine the family member toughness of a muscle mass, while the individual explored different ideas or statements.
Gary Craig observed duplicated situations where the problem was inaccurately detected or the professional tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of indicate tap, no matter what the circumstance.
As a result of this, countless people have used Tapping for diseases and also to solve emotional troubles. Tapping specialists have actually researched the techniques as well as educated to handle extra complicated as well as challenging cases, and these devoted specialists report more effective applications everyday. Increasingly more individuals are uncovering and also discovering Tapping. Several are uncovering just how Tapping can change their lives.