EFT Therapy Ayr Strathclyde
EFT Tapping in Ayr
Are you looking for an EFT Practitioner in Ayr to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ayr EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity as well as pain. These obstructions in our energy system, in addition to testing us psychologically, frequently lead to restricting beliefs and practices as well as an inability to live life sympathetically.
An EFT treatment involves the use of fingertips as opposed to needles to tap on the end factors of energy meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making change as easy and also as pain complimentary as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been largely disregarded by Western Recovery Practices and also as they are introduced in our present times, human process is resuming itself to the forgotten fact that every little thing is Power and also the possibility that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has supplied countless people with remedy for various issues and also problems, frequently in amazingly double-quick time and after long and also unpleasant durations of looking for a cure. The diversity of successful treatments have varied from injury and abuse, fears, self sabotaging behavior patterns, to deep set emotional problems of anxiety as well as depression, addictions, physical illness, to name yet a couple of.
EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and also rely on the natural healing capacities of our body and mind, giving ground-breaking chances to accomplishing physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so simple, they can be made use of successfully as a self-help device, which empowers people to proactively contribute to their very own healing and advancement procedure. This promotes a much faster relief procedure, formerly thought impossible by healthcare experts that promoted lengthy (& usually excruciating) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, however rather offer to add to an all natural healing process.
EFT functions to get rid of such interruptions and also remove the resulting emotional feedback or strength to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, promotes a "straightening out" of the energy system thereby removing the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's fear of water managed her life and maintained her from day-to-day tasks.
Dr. Callahan and also Mary had actually been functioning on this issue together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had just recently been researching traditional Chinese medications, as well as discovering regarding meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might cure her belly pains.
Also extra amazingly, her phobia of water disappeared, too! She ran down to the swimming pool and began sprinkling herself with water, celebrating in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to develop as well as refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded issues.
TFT required specialists to touch on a particular sequence of meridians (called an algorithm) for every different issue. Diagnosing the problem called for a technique called muscular tissue testing, where the professional would gauge the family member strength of a muscular tissue, while the individual checked out different ideas or declarations.
Gary Craig observed repeated situations where the issue was improperly identified or the specialist tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the situation.
Due to the fact that of this, thousands of people have used Touching for diseases and also to fix emotional troubles. Touching practitioners have actually researched the techniques and also educated to take on more complex and also difficult instances, and these devoted practitioners report more effective applications daily.