EFT Therapy Biggar Strathclyde
EFT Tapping in Biggar
Are you looking for an EFT Practitioner in Biggar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Biggar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and also lay people.
Commonly referred to as "Mental acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and also discomfort. These obstructions in our power system, in enhancement to testing us mentally, frequently lead to limiting beliefs and behaviors and an inability to live life sympathetically.
An EFT therapy includes making use of fingertips as opposed to needles to touch on completion factors of power meridians that are positioned just below the surface of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as simple and also as discomfort cost-free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mainly disregarded by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the neglected reality that everything is Energy and the potential that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all type of problems and also conditions, commonly in amazingly quick time and also after lengthy and also uncomfortable durations of searching for a treatment. The diversity of effective therapies have ranged from injury and also abuse, phobias, self screwing up practices patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical illness, to name but a couple of.
EFT is upstaging the broad range of recovery experts; from the scientists to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding and rely on the all-natural healing capacities of our mind and body, offering ground-breaking chances to achieving physical and emotional wellness in a faster period.
Since the techniques are so basic, they can be used effectively as a self-help device, which encourages individuals to actively contribute to their own healing and advancement process. This promotes a much faster alleviation procedure, formerly believed difficult by medical care professionals that supported extensive (& usually excruciating) hrs in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, yet instead offer to contribute to an all natural healing process.
EFT works to clear such disturbances and also get rid of the resulting emotional action or intensity to bring back emotional consistency and offer remedy for physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on origin, assists in a "correcting" of the power system thereby eliminating the "brief circuit" to the body's discovered reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water managed her life and also kept her from day-to-day tasks.
Callahan as well as Mary had been servicing this trouble together for over a year. Lastly, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and also though she discovered means to cope with the intense anxiety and also emotional discomfort, she did not conquer her fear. They discussed her problem, and also how you can overcome it, yet without success.
Dr. Callahan had lately been studying traditional Chinese medicines, as well as discovering concerning meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy pains.
Even much more amazingly, her anxiety of water went away, too! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and refine this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed experts to touch on a certain sequence of meridians (called an algorithm) for each different trouble. Identifying the problem called for a technique called muscle mass testing, where the specialist would certainly determine the family member strength of a muscular tissue, while the person checked out numerous ideas or statements.
Craig observed repeated situations in which the trouble was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, no matter what the situation.
Because of this, thousands of individuals have made use of Tapping for ailments as well as to resolve emotional issues. Tapping experts have actually studied the techniques as well as trained to take on extra difficult and also hard situations, as well as these devoted experts report even more effective applications everyday. Increasingly more individuals are discovering as well as checking out Tapping. Numerous are uncovering just how Tapping can transform their lives.