EFT Therapy Biggar Strathclyde
EFT Tapping in Biggar
Are you looking for an EFT Practitioner in Biggar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Biggar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, scientists, fortune-tellers as well as lay people.
Frequently referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and also pain. These blockages in our energy system, in addition to testing us mentally, commonly lead to limiting ideas as well as behaviors and a failure to live life harmoniously.
An EFT therapy entails making use of fingertips instead of needles to tap on the end points of power meridians that are positioned just below the surface of the skin. The therapy is non-invasive as well as works on the principles of making modification as basic and as discomfort free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely neglected by Western Recovery Practices and as they are revealed in our current times, human procedure is reopening itself to the neglected fact that whatever is Power and also the capacity that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for all type of issues and problems, typically in startlingly quick time as well as after lengthy and uncomfortable durations of looking for a remedy. The variety of successful therapies have actually ranged from trauma as well as abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and anxiety, addictions, physical ailment, to call yet a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the spiritualists and every person between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and count on the natural healing capabilities of our body and mind, offering ground-breaking opportunities to achieving physical and emotional well-being in a faster amount of time.
Because the techniques are so simple, they can be utilized effectively as a self-help device, which equips people to proactively contribute to their own recovery as well as development process. This facilitates a much faster relief process, formerly thought impossible by healthcare experts that supported prolonged (& commonly excruciating) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet rather offer to add to an alternative recovery procedure.
EFT functions to remove such disturbances as well as remove the resulting emotional feedback or strength to bring back emotional harmony and also offer relief from physical pain.
This is done by focusing on the particular problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, facilitates a "straightening" of the energy system thus eliminating the "short circuit" to the body's found out action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's worry of water managed her life as well as kept her from everyday activities. She was unable to take her children to the beach and was incapable to drive near the ocean; she expanded scared when it rained, as well as can not also stand up to the view of water on TV. She had dazzling headaches entailing water.
Dr. Callahan as well as Mary had been functioning on this trouble together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had lately been studying traditional Chinese medicines, and discovering concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach discomforts.
Even extra remarkably, her phobia of water went away, as well! She ran down to the pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to develop and improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT required specialists to tap on a specific sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the trouble required a technique called muscle mass screening, where the specialist would determine the loved one toughness of a muscle, while the person explored different thoughts or declarations.
Gary Craig observed repeated scenarios in which the trouble was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, no matter what the circumstance.
Since of this, thousands of individuals have actually utilized Tapping for ailments and also to resolve emotional troubles. Touching professionals have actually studied the techniques and trained to take on much more challenging as well as challenging cases, and these devoted specialists report more successful applications everyday.