EFT Therapy Coatbridge Strathclyde
EFT Tapping in Coatbridge
Are you looking for an EFT Practitioner in Coatbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coatbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and also pain. These clogs in our energy system, in addition to testing us psychologically, frequently lead to limiting ideas and behaviors and a failure to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to touch on completion factors of power meridians that are located just underneath the surface area of the skin. The therapy is non-invasive as well as deals with the ethos of making adjustment as straightforward and also as discomfort cost-free as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been mainly disregarded by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that every little thing is Power and also the capacity that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all manner of troubles and also problems, usually in amazingly double-quick time as well as after lengthy and also agonizing durations of searching for a treatment. The diversity of effective treatments have ranged from injury as well as misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical disease, to name but a few.
EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition and rely on the all-natural recovery capacities of our mind and body, supplying ground-breaking possibilities to attaining physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so straightforward, they could be made use of efficiently as a self-help tool, which equips individuals to actively add to their very own recovery and also growth procedure. This assists in a much faster alleviation procedure, formerly thought impossible by health care experts who supported extensive (& usually excruciating) hours in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but rather offer to contribute to a holistic recovery process.
EFT works to remove such disruptions and remove the resulting emotional action or strength to restore emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on source, promotes a "straightening" of the power system thus removing the "brief circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's concern of water regulated her life and also maintained her from day-to-day tasks. She was incapable to take her kids to the beach as well as was unable to drive near the sea; she grew fearful when it rained, and also could not even stand up to the view of water on TV. She had vivid problems entailing water.
Dr. Callahan and also Mary had been functioning on this problem together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had recently been researching traditional Chinese medicines, and also learning about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her stomach pains.
Even a lot more exceptionally, her anxiety of water disappeared, also! She ran down to the swimming pool and started spraying herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT called for experts to tap on a details series of meridians (called a formula) for each various trouble. Diagnosing the problem called for a technique called muscle testing, where the specialist would gauge the family member toughness of a muscle mass, while the individual checked out numerous thoughts or declarations.
Craig observed duplicated situations where the problem was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple series of points to tap, regardless of what the situation.
Since of this, thousands of people have actually made use of Tapping for ailments and to resolve emotional troubles. Touching specialists have actually examined the techniques and also trained to take on a lot more difficult and difficult cases, and also these devoted professionals report more effective applications day-to-day.