EFT Therapy East Kilbride Strathclyde
EFT Tapping in East Kilbride
Are you looking for an EFT Practitioner in East Kilbride to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Kilbride EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the resource of emotional strength as well as pain. These clogs in our energy system, in enhancement to challenging us emotionally, frequently lead to restricting beliefs as well as behaviours and also a failure to live life harmoniously.
An EFT treatment involves the use of fingertips rather than needles to touch on the end points of power meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive as well as works with the ethos of making change as simple and as discomfort free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been mainly ignored by Western Recovery Practices and as they are revealed in our current times, human procedure is reopening itself to the neglected reality that everything is Power and also the possibility that this offers us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for various issues and also conditions, usually in startlingly quick time and after lengthy and also excruciating durations of looking for a remedy. The variety of successful therapies have actually varied from injury as well as misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical disease, to name yet a few.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores understanding and also trust in the natural recovery abilities of our mind and body, supplying ground-breaking chances to attaining physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used effectively as a self-help device, which empowers individuals to actively contribute to their own recovery and development procedure. This helps with a much faster alleviation procedure, previously believed difficult by medical care specialists who promoted prolonged (& typically painful) hours in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, but rather serve to contribute to an alternative recovery procedure.
EFT works to clear such interruptions and also get rid of the resulting emotional action or strength to restore emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on origin, promotes a "correcting" of the power system thus eliminating the "brief circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's fear of water managed her life as well as kept her from everyday activities.
Callahan and Mary had been working with this problem together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she discovered methods to cope with the intense concern and emotional pain, she did not overcome her fear. They reviewed her trouble, and also ways to conquer it, however without success.
Dr. Callahan had just recently been studying standard Chinese medications, and also discovering about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could treat her belly discomforts.
Mary tapped her cheekbone as guided, and this little activity altered medicinal background! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. However a lot more exceptionally, her anxiety of water vanished, also! She ran down to the pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish as well as improve this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded complications.
TFT required experts to touch on a certain series of meridians (called an algorithm) for each various trouble. Identifying the trouble called for a technique called muscle mass testing, where the practitioner would certainly measure the relative strength of a muscle mass, while the person checked out numerous thoughts or declarations.
Gary observed duplicated situations in which the trouble was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, no matter what the circumstance.
Because of this, hundreds of people have utilized Touching for diseases and also to resolve emotional troubles. Touching professionals have actually researched the techniques as well as trained to take on a lot more complicated and tough instances, and these devoted specialists report more successful applications everyday. Increasingly more individuals are finding and also checking out Tapping. Many are discovering how Tapping can change their lives.