EFT Therapy East Kilbride Strathclyde
EFT Tapping in East Kilbride
Are you looking for an EFT Practitioner in East Kilbride to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Kilbride EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay people.
Usually referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the source of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us emotionally, often lead to restricting beliefs and behaviours and also a failure to live life harmoniously.
An EFT treatment involves using fingertips rather than needles to tap on completion points of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and deals with the ethos of making change as easy and also as pain cost-free as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely overlooked by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten truth that every little thing is Power and the possibility that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has given thousands of people with relief from various troubles and conditions, typically in startlingly double-quick time and also after long as well as painful periods of looking for a cure. The variety of effective therapies have actually ranged from trauma and misuse, phobias, self messing up behaviour patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical health problem, to name however a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists and also everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and trust in the natural healing abilities of our mind and body, giving ground-breaking chances to achieving physical and emotional well-being in a faster period.
Because the techniques are so easy, they could be made use of successfully as a self-help device, which empowers individuals to proactively contribute to their very own healing and also growth process. This helps with a much faster alleviation process, formerly thought impossible by medical care professionals who promoted prolonged (& commonly excruciating) hrs in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic careers, but rather serve to add to a holistic recovery process.
EFT functions to get rid of such disruptions and also remove the resulting emotional feedback or intensity to bring back emotional harmony and offer relief from physical discomfort.
This is done by focusing on the particular problem whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on root causes, helps with a "straightening" of the energy system thus removing the "brief circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's fear of water regulated her life and maintained her from everyday activities. She was unable to take her children to the beach and was not able to drive near the ocean; she expanded fearful when it rained, and could not even withstand the view of water on TV. She had dazzling headaches entailing water.
Dr. Callahan and also Mary had actually been functioning on this problem together for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been examining typical Chinese medicines, and also finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her stomach pains.
Mary touched her cheekbone as routed, and also this little action changed medical background! The action seemed amazing, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Yet a lot more surprisingly, her anxiety of water went away, as well! She diminished to the swimming pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop and also improve this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT required experts to tap on a details sequence of meridians (called an algorithm) for every various issue. Identifying the trouble called for a technique called muscle mass testing, wherein the specialist would gauge the family member toughness of a muscular tissue, while the person discovered various ideas or declarations.
Gary observed repeated scenarios in which the issue was inaccurately detected or the practitioner tapped out the meridian points in the wrong order, yet the person was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, simple series of points to tap, no matter what the situation.
Because of this, thousands of people have actually made use of Touching for diseases and to settle emotional troubles. Tapping practitioners have actually studied the techniques as well as educated to take on a lot more complicated as well as hard cases, and also these dedicated professionals report even more effective applications day-to-day.