EFT Therapy East Kilbride Strathclyde
EFT Tapping in East Kilbride
Are you looking for an EFT Practitioner in East Kilbride to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Kilbride EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay people.
Typically referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, in addition to testing us mentally, typically lead to limiting ideas and behaviours and also a lack of ability to live life harmoniously.
An EFT treatment entails using fingertips as opposed to needles to touch on the end factors of power meridians that are located simply under the surface of the skin. The treatment is non-invasive as well as services the values of making modification as straightforward and as discomfort totally free as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have been mainly overlooked by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the neglected truth that every little thing is Energy and also the capacity that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided countless individuals with remedy for all manner of problems and also conditions, often in amazingly double-quick time and also after long as well as painful durations of looking for a cure. The variety of effective therapies have actually varied from trauma and abuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of anxiety and also clinical depression, dependencies, physical disease, to name yet a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores awareness as well as trust in the all-natural healing abilities of our mind and body, providing ground-breaking opportunities to attaining physical and also emotional health in a faster period.
Since the techniques are so straightforward, they can be used successfully as a self-help device, which equips people to proactively add to their own recovery as well as advancement process. This helps with a much faster relief procedure, formerly thought impossible by health care experts that supported lengthy (& often uncomfortable) hours in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic professions, yet rather serve to add to an all natural recovery procedure.
EFT works to get rid of such disruptions as well as get rid of the resulting emotional action or intensity to recover emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, helps with a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's discovered response or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water regulated her life as well as maintained her from everyday activities.
Callahan and Mary had been dealing with this problem with each other for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and though she discovered ways to manage the extreme concern as well as emotional discomfort, she did not overcome her phobia. They reviewed her issue, as well as how to overcome it, however without success.
Her anxiety of being near the water triggered Mary tummy discomforts - a typical "instinct." Dr. Callahan had actually recently been examining typical Chinese medicines, and learning about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach discomforts.
Even a lot more incredibly, her fear of water went away, also! She ran down to the pool and also began spraying herself with water, expressing joy in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan started a series of examinations to create and also fine-tune this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT needed professionals to tap on a certain series of meridians (called a formula) for each various issue. Diagnosing the problem needed a technique called muscle screening, in which the specialist would measure the family member toughness of a muscular tissue, while the individual explored numerous thoughts or statements.
Craig observed repeated situations where the issue was inaccurately identified or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, no matter what the scenario.
As a result of this, thousands of people have actually utilized Tapping for illnesses as well as to resolve emotional issues. Touching experts have actually studied the techniques as well as trained to tackle a lot more complicated as well as tough cases, as well as these dedicated professionals report more effective applications everyday. An increasing number of individuals are discovering and exploring Tapping. Many are discovering exactly how Tapping can alter their lives.