EFT Therapy Gourock Strathclyde
EFT Tapping in Gourock
Are you looking for an EFT Practitioner in Gourock to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Gourock EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and lay individuals.
Often referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity as well as pain. These blockages in our energy system, in addition to challenging us mentally, often lead to limiting ideas as well as practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include uncertainty and self esteem, feeling stuck anxious or depressed, or the introduction of uncontrollable as well as addicting behaviors. It is likewise currently lastly widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease and also consequently these techniques are being extensively utilized on physical concerns, including chronic disease with frequently astonishing outcomes. As such these techniques are being approved increasingly more in clinical as well as psychiatric circles along with in the variety of psychiatric therapies and also healing disciplines.
An EFT therapy involves using fingertips as opposed to needles to tap on completion factors of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and works on the principles of making modification as easy and as pain free as feasible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been greatly ignored by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten reality that whatever is Energy as well as the capacity that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from all manner of issues and problems, often in startlingly double-quick time and also after lengthy and uncomfortable durations of looking for a remedy. The variety of successful therapies have actually varied from injury and misuse, fears, self messing up behavior patterns, to deep set emotional problems of anxiousness and anxiety, addictions, physical ailment, to name yet a few.
EFT is upstaging the broad range of healing experts; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and also rely on the all-natural healing capacities of our body and mind, giving ground-breaking chances to achieving physical and also emotional wellness in a faster time frame.
Since the techniques are so basic, they could be made use of efficiently as a self-help tool, which empowers individuals to proactively contribute to their very own recovery and growth procedure. This assists in a much faster relief process, formerly believed difficult by medical care professionals who supported lengthy (& frequently excruciating) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic professions, yet instead offer to contribute to an alternative recovery process.
EFT works to get rid of such disturbances and eliminate the resulting emotional action or strength to recover emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on root causes, promotes a "straightening out" of the power system consequently removing the "brief circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's fear of water managed her life as well as kept her from everyday tasks. She was not able to take her kids to the coastline and also was not able to drive near the ocean; she expanded afraid when it drizzled, and might not even endure the view of water on TV. She had vibrant nightmares including water.
Callahan as well as Mary had actually been dealing with this issue with each other for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she discovered methods to manage the intense concern as well as emotional pain, she did not overcome her fear. They reviewed her trouble, as well as how you can conquer it, however without success.
Her fear of being near the water created Mary stomach pains - a typical "instinct." Dr. Callahan had recently been examining standard Chinese medicines, as well as finding out about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy discomforts.
Mary touched her cheekbone as guided, and also this little action altered medical history! The feedback appeared incredible, to both Mary and Dr. Callahan. Her stomach pains went away. Also more surprisingly, her fear of water disappeared, too! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT required specialists to touch on a certain series of meridians (called an algorithm) for each various trouble. Identifying the problem called for a technique called muscle mass screening, wherein the expert would gauge the loved one toughness of a muscle mass, while the person discovered numerous ideas or declarations.
Craig observed repeated situations where the problem was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to touch, regardless of what the situation.
Because of this, thousands of individuals have actually made use of Tapping for ailments as well as to deal with emotional troubles. Tapping experts have studied the techniques and trained to take on more complex and also challenging instances, and these committed experts report more successful applications day-to-day.