EFT Therapy Helensburgh Strathclyde
EFT Tapping in Helensburgh
Are you looking for an EFT Practitioner in Helensburgh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Helensburgh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and also lay individuals.
Typically described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in addition to challenging us emotionally, typically cause limiting beliefs as well as practices and also a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical and also include uncertainty and self-confidence, sensation stuck anxious or clinically depressed, or the development of uncontrollable as well as addicting behaviors. It is likewise now finally widely approved that emotional disharmony is a vital consider physical signs and dis-ease as well as therefore these techniques are being thoroughly made use of on physical concerns, including persistent ailment with commonly astounding outcomes. These techniques are being accepted more and much more in clinical and psychological circles as well as in the array of psychiatric therapies and healing self-controls.
An EFT therapy includes the use of fingertips rather than needles to tap on completion factors of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive and also works with the ethos of making change as basic and as discomfort cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mostly overlooked by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the failed to remember truth that everything is Energy and also the potential that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from various problems and also problems, often in amazingly quick time and also after long and also unpleasant durations of looking for a remedy. The diversity of successful therapies have varied from trauma and misuse, anxieties, self messing up behavior patterns, to deep set emotional problems of stress and anxiety and also anxiety, dependencies, physical health problem, to call yet a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back understanding as well as count on the natural healing capacities of our mind and body, giving ground-breaking chances to attaining physical and emotional health in a faster amount of time.
Since the techniques are so straightforward, they can be made use of efficiently as a self-help device, which encourages individuals to proactively contribute to their own recovery and also growth procedure. This facilitates a much faster relief procedure, formerly thought difficult by healthcare specialists that promoted prolonged (& often painful) hours in psychotherapeutic or healthcare, usually with restricted results. These techniques do not discredit the medical and also psychotherapeutic professions, but instead serve to add to a holistic healing process.
EFT functions to clear such disruptions and remove the resulting emotional feedback or intensity to recover emotional harmony and also deal remedy for physical pain.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and focusing on source, facilitates a "correcting" of the energy system thus removing the "brief circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's worry of water controlled her life and also maintained her from day-to-day tasks. She was not able to take her youngsters to the coastline and also was incapable to drive near the ocean; she expanded frightened when it rained, as well as can not even stand up to the sight of water on television. She had dazzling problems involving water.
Callahan and Mary had actually been servicing this issue with each other for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and though she discovered means to deal with the intense fear and also emotional discomfort, she did not overcome her anxiety. They discussed her issue, and ways to conquer it, however without success.
Her concern of being near the water triggered Mary stomach pains - a common "instinct." Dr. Callahan had recently been examining conventional Chinese medications, and learning about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy pains.
Also extra incredibly, her anxiety of water vanished, too! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan began a series of investigations to establish and improve this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT called for practitioners to touch on a certain sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the issue required a technique called muscle testing, where the expert would certainly determine the family member stamina of a muscular tissue, while the patient checked out different thoughts or statements.
Gary observed repeated circumstances where the problem was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, regardless of what the circumstance.
Because of this, countless individuals have actually used Tapping for health problems as well as to deal with emotional troubles. Touching specialists have examined the techniques as well as trained to handle extra challenging and also hard situations, and also these committed experts report more effective applications daily. Increasingly more individuals are finding and also discovering Tapping. Lots of are finding just how Tapping could change their lives.