EFT Therapy Inveraray Strathclyde
EFT Tapping in Inveraray
Are you looking for an EFT Practitioner in Inveraray to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inveraray EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Typically described as "Mental acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, along with challenging us psychologically, frequently result in limiting beliefs as well as practices and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence and self-confidence, feeling stuck nervous or depressed, or the introduction of uncontrollable and also habit forming behaviours. It is also currently ultimately widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease and therefore these techniques are being thoroughly used on physical concerns, consisting of chronic health problem with usually amazing results. As such these techniques are being approved more and more in clinical and psychiatric circles along with in the variety of psychiatric therapies and also recovery techniques.
An EFT therapy includes using fingertips rather than needles to touch on the end points of power meridians that are located simply underneath the surface of the skin. The treatment is non-invasive and also works with the values of making adjustment as simple and as discomfort free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been largely disregarded by Western Recovery Practices and also as they are revealed in our existing times, human process is reopening itself to the failed to remember fact that everything is Energy as well as the possibility that this offers us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has offered countless individuals with remedy for all manner of troubles and conditions, frequently in amazingly double-quick time as well as after long and also excruciating durations of searching for a treatment. The variety of successful therapies have varied from injury and also abuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiety as well as depression, addictions, physical illness, to call however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the spiritualists and also everybody between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers awareness and rely on the natural healing capacities of our mind and body, supplying ground-breaking opportunities to achieving physical as well as emotional wellness in a faster period.
Since the techniques are so simple, they could be used successfully as a self-help device, which equips people to actively contribute to their very own healing and growth process. This facilitates a much faster relief procedure, previously believed impossible by medical care experts that advocated lengthy (& commonly uncomfortable) hrs in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the medical and psychotherapeutic careers, however rather serve to contribute to a holistic healing process.
EFT works to clear such interruptions as well as remove the resulting emotional response or strength to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, promotes a "correcting" of the energy system thereby eliminating the "brief circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's anxiety of water managed her life and kept her from everyday tasks.
Dr. Callahan and Mary had actually been working on this issue with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house.
Her concern of being near the water created Mary tummy pains - a common "instinct." Dr. Callahan had lately been studying traditional Chinese medications, and discovering meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could treat her stomach pains.
Even extra astonishingly, her phobia of water vanished, also! She ran down to the pool as well as began spraying herself with water, being glad in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT needed experts to touch on a details sequence of meridians (called a formula) for every various problem. Detecting the problem required a technique called muscle mass testing, where the specialist would determine the relative strength of a muscle, while the client discovered different thoughts or statements.
Gary observed repeated situations where the issue was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, no matter what the circumstance.
Because of this, hundreds of individuals have actually utilized Touching for health problems and also to settle emotional issues. Touching experts have actually examined the techniques and also trained to handle much more challenging as well as hard cases, and these devoted specialists report more successful applications day-to-day. A growing number of people are discovering and exploring Tapping. Many are uncovering how Tapping can transform their lives.