EFT Therapy Inveraray Strathclyde
EFT Tapping in Inveraray
Are you looking for an EFT Practitioner in Inveraray to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inveraray EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and lay people.
Frequently referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional strength and also pain. These obstructions in our power system, in enhancement to testing us mentally, typically lead to restricting beliefs and also behaviours as well as an inability to live life sympathetically.
An EFT treatment entails making use of fingertips instead of needles to tap on completion factors of power meridians that are positioned simply under the surface area of the skin. The treatment is non-invasive and also services the principles of making modification as basic and also as pain totally free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mostly overlooked by Western Healing Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten reality that everything is Energy and also the possibility that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from various problems and also conditions, frequently in amazingly double-quick time as well as after long as well as uncomfortable durations of looking for a remedy. The diversity of successful therapies have actually ranged from trauma and also misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of stress and anxiety as well as depression, addictions, physical disease, to call yet a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and count on the all-natural healing capabilities of our body and mind, offering ground-breaking opportunities to achieving physical and emotional health in a faster time frame.
Because the techniques are so easy, they could be made use of effectively as a self-help device, which empowers individuals to proactively contribute to their very own recovery and development procedure. This promotes a much faster alleviation process, previously thought difficult by health care specialists who promoted extensive (& frequently painful) hours in psychotherapeutic or medical care, often with restricted results. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather serve to add to an alternative recovery procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional action or intensity to bring back emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on source, assists in a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's concern of water regulated her life and kept her from everyday activities.
Dr. Callahan and Mary had been working on this problem together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.
Her anxiety of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been examining conventional Chinese medicines, and also finding out about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Also more surprisingly, her anxiety of water went away, too! She ran down to the pool and also began spraying herself with water, expressing joy in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT needed practitioners to tap on a particular series of meridians (called a formula) for each different trouble. Identifying the issue required a technique called muscle mass screening, where the practitioner would certainly gauge the loved one toughness of a muscular tissue, while the patient checked out different ideas or statements.
Gary observed duplicated circumstances in which the issue was inaccurately diagnosed or the expert touched out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, whatever the situation.
Because of this, thousands of people have actually used Touching for ailments as well as to resolve emotional problems. Touching practitioners have actually studied the techniques and also trained to take on much more complicated and tough instances, as well as these devoted practitioners report even more effective applications day-to-day.