EFT Therapy Inveraray Strathclyde
EFT Tapping in Inveraray
Are you looking for an EFT Practitioner in Inveraray to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Inveraray EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and also lay people.
Often referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity and discomfort. These clogs in our power system, along with testing us psychologically, frequently bring about restricting ideas and also practices and an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as include uncertainty and self-confidence, sensation stuck nervous or depressed, or the appearance of compulsive and also habit forming behaviours. It is additionally currently lastly extensively accepted that emotional disharmony is a crucial consider physical signs and also dis-ease and therefore these techniques are being thoroughly made use of on physical concerns, including chronic health problem with often amazing outcomes. These techniques are being accepted even more and a lot more in clinical and psychological circles as well as in the array of psychiatric therapies and also recovery self-controls.
An EFT treatment entails using fingertips rather than needles to tap on the end points of power meridians that are located just under the surface of the skin. The treatment is non-invasive as well as services the principles of making adjustment as simple and as pain complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mostly overlooked by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the failed to remember fact that whatever is Energy and the possibility that this provides us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for all type of issues as well as problems, usually in amazingly quick time as well as after long as well as uncomfortable durations of searching for a remedy. The variety of successful treatments have actually varied from trauma as well as misuse, fears, self screwing up practices patterns, to deep collection emotional problems of anxiety and also anxiety, dependencies, physical illness, to call but a few.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition and also trust in the all-natural healing capacities of our mind and body, supplying ground-breaking possibilities to attaining physical and emotional health in a faster timespan.
Due to the fact that the techniques are so basic, they can be made use of efficiently as a self-help device, which empowers people to actively contribute to their own healing as well as growth procedure. This assists in a much faster relief process, previously thought impossible by health care experts who advocated lengthy (& commonly uncomfortable) hrs in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic professions, but instead offer to add to an alternative healing procedure.
EFT functions to clear such interruptions and eliminate the resulting emotional action or strength to restore emotional harmony as well as deal relief from physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on root causes, promotes a "straightening" of the energy system consequently getting rid of the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's anxiety of water controlled her life and kept her from everyday activities. She was unable to take her kids to the coastline as well as was incapable to drive near the ocean; she grew scared when it rained, and can not even withstand the view of water on television. She had vivid problems including water.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had recently been researching traditional Chinese medications, and also finding out regarding meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might cure her stomach discomforts.
Mary touched her cheekbone as routed, as well as this little action transformed medicinal history! The action appeared amazing, to both Mary and Dr. Callahan. Her tummy pains went away. However even more amazingly, her phobia of water vanished, too! She ran down to the swimming pool and also began spraying herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to create and also refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT called for professionals to touch on a particular series of meridians (called an algorithm) for every various problem. Identifying the trouble required a technique called muscular tissue screening, wherein the practitioner would certainly measure the family member toughness of a muscle, while the patient explored numerous ideas or statements.
Craig observed repeated situations in which the issue was improperly detected or the professional touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, no matter what the situation.
Since of this, thousands of individuals have actually utilized Touching for diseases as well as to fix emotional issues. Touching experts have studied the techniques as well as educated to take on more complex as well as tough instances, as well as these dedicated professionals report even more successful applications day-to-day.