EFT Therapy Irvine Strathclyde
EFT Tapping in Irvine
Are you looking for an EFT Practitioner in Irvine to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Irvine EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and lay individuals.
Often described as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and pain. These clogs in our power system, along with challenging us emotionally, frequently result in limiting ideas and also behaviours and a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical as well as include lack of confidence and also self esteem, feeling stuck distressed or depressed, or the appearance of compulsive and also habit forming behaviors. It is likewise now finally commonly approved that emotional disharmony is a key consider physical signs and also dis-ease and also consequently these techniques are being thoroughly made use of on physical concerns, consisting of chronic disease with often remarkable results. These techniques are being accepted more and also a lot more in clinical and also psychiatric circles as well as in the range of psychotherapies as well as recovery disciplines.
An EFT treatment entails using fingertips as opposed to needles to tap on completion factors of energy meridians that are located just under the surface of the skin. The treatment is non-invasive as well as works on the values of making adjustment as basic and also as pain cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly disregarded by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the forgotten fact that every little thing is Energy as well as the capacity that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all manner of troubles and also problems, commonly in startlingly double-quick time and after long as well as unpleasant durations of searching for a remedy. The diversity of effective treatments have actually varied from injury and misuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and also depression, addictions, physical illness, to call yet a few.
EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and rely on the natural healing capabilities of our body and mind, giving ground-breaking possibilities to accomplishing physical and emotional well-being in a faster period.
Due to the fact that the techniques are so simple, they could be made use of effectively as a self-help tool, which empowers individuals to actively contribute to their very own healing as well as growth process. This assists in a much faster relief process, previously believed difficult by medical care experts who supported extensive (& commonly excruciating) hours in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not reject the medical and psychotherapeutic professions, however instead serve to add to a holistic recovery procedure.
EFT works to remove such interruptions and remove the resulting emotional action or intensity to restore emotional harmony and offer remedy for physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on source, promotes a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe phobia of water. Mary's concern of water managed her life and maintained her from everyday activities. She was incapable to take her youngsters to the coastline as well as was incapable to drive near the ocean; she grew afraid when it drizzled, as well as could not even hold up against the sight of water on TV. She had dazzling headaches involving water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Ultimately, Mary developed the guts to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and also though she discovered methods to manage the extreme anxiety and emotional discomfort, she did not overcome her fear. They discussed her problem, and also how to conquer it, yet without success.
Her fear of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had just recently been examining conventional Chinese medicines, and also learning more about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her belly discomforts.
Also more incredibly, her anxiety of water disappeared, as well! She ran down to the pool and also began splashing herself with water, rejoicing in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT needed experts to tap on a details series of meridians (called an algorithm) for each different trouble. Detecting the trouble needed a technique called muscle mass testing, wherein the practitioner would certainly determine the relative stamina of a muscle, while the client explored different thoughts or statements.
Craig observed duplicated circumstances in which the issue was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, whatever the scenario.
Since of this, thousands of people have actually used Touching for health problems and to fix emotional problems. Tapping experts have actually examined the techniques and also trained to take on a lot more challenging and also tough instances, and these dedicated experts report even more effective applications everyday.