EFT Therapy Irvine Strathclyde
EFT Tapping in Irvine
Are you looking for an EFT Practitioner in Irvine to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Irvine EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists and also lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and discomfort. These obstructions in our energy system, in enhancement to challenging us emotionally, often lead to limiting ideas and also practices and also a lack of ability to live life harmoniously.
An EFT therapy includes the use of fingertips instead of needles to touch on the end factors of energy meridians that are situated just below the surface of the skin. The therapy is non-invasive and also deals with the ethos of making adjustment as basic and as pain cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been mainly overlooked by Western Recovery Practices and as they are revealed in our present times, human process is reopening itself to the neglected fact that every little thing is Power and also the potential that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided countless people with relief from all manner of issues as well as conditions, frequently in amazingly double-quick time as well as after lengthy and also uncomfortable durations of searching for a treatment. The variety of effective treatments have ranged from injury and abuse, fears, self sabotaging practices patterns, to deep collection emotional conditions of anxiety and depression, dependencies, physical health problem, to name yet a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding and trust in the all-natural healing capacities of our mind and body, providing ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster period.
Due to the fact that the techniques are so easy, they can be utilized effectively as a self-help tool, which equips individuals to actively add to their very own healing as well as advancement procedure. This helps with a much faster alleviation procedure, formerly believed impossible by medical care professionals who advocated lengthy (& often agonizing) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic professions, however rather serve to add to a holistic healing process.
EFT works to get rid of such disruptions as well as get rid of the resulting emotional feedback or intensity to bring back emotional harmony and also offer relief from physical pain.
This is done by concentrating on the certain problem whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, promotes a "straightening" of the energy system therefore removing the "short circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water regulated her life as well as kept her from everyday tasks.
Dr. Callahan and Mary had actually been working on this problem with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water triggered Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually recently been studying standard Chinese medications, and also learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach pains.
Even extra astonishingly, her phobia of water vanished, too! She ran down to the swimming pool and also began spraying herself with water, rejoicing in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish as well as improve this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT called for professionals to touch on a details sequence of meridians (called a formula) for each different trouble. Identifying the problem needed a technique called muscle mass testing, where the practitioner would determine the relative toughness of a muscle, while the individual checked out numerous thoughts or declarations.
Gary observed duplicated circumstances where the problem was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, whatever the scenario.
Because of this, thousands of individuals have utilized Touching for ailments and to fix emotional troubles. Tapping specialists have actually examined the techniques as well as educated to handle much more challenging as well as hard situations, and these dedicated specialists report more successful applications everyday. A growing number of individuals are discovering and exploring Tapping. Several are discovering just how Tapping could transform their lives.