EFT Therapy Irvine Strathclyde
EFT Tapping in Irvine
Are you looking for an EFT Practitioner in Irvine to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Irvine EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers as well as lay people.
Usually referred to as "Mental acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and also discomfort. These clogs in our power system, in enhancement to testing us emotionally, typically lead to restricting ideas and also behaviours and a failure to live life sympathetically.
An EFT treatment involves making use of fingertips rather than needles to tap on completion points of power meridians that are located simply underneath the surface of the skin. The therapy is non-invasive and also services the ethos of making modification as easy and also as pain free as possible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly neglected by Western Healing Practices and as they are revealed in our current times, human process is resuming itself to the neglected fact that every little thing is Energy and the capacity that this uses us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all manner of issues and also conditions, frequently in startlingly quick time as well as after lengthy and unpleasant durations of searching for a remedy. The variety of effective treatments have varied from trauma and also abuse, phobias, self undermining behaviour patterns, to deep set emotional conditions of anxiousness and also depression, addictions, physical illness, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and also count on the natural recovery capabilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional wellness in a faster amount of time.
Since the techniques are so basic, they can be made use of properly as a self-help device, which equips people to actively contribute to their very own healing and also development procedure. This helps with a much faster relief process, formerly believed impossible by medical care specialists who supported prolonged (& usually uncomfortable) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not challenge the clinical and psychotherapeutic occupations, however instead offer to contribute to an all natural recovery process.
EFT functions to get rid of such disturbances and also get rid of the resulting emotional action or strength to restore emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and focusing on origin, assists in a "straightening" of the energy system consequently removing the "brief circuit" to the body's found out response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's concern of water controlled her life and kept her from daily tasks. She was not able to take her children to the beach and was unable to drive near the sea; she grew frightened when it drizzled, and also might not even stand up to the view of water on TV. She had brilliant nightmares involving water.
Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's residence.
Dr. Callahan had just recently been studying conventional Chinese medicines, and discovering about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy pains.
Even a lot more incredibly, her fear of water went away, also! She ran down to the pool and also started sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT required practitioners to touch on a particular sequence of meridians (called a formula) for each different problem. Detecting the trouble needed a technique called muscular tissue screening, in which the professional would certainly gauge the relative stamina of a muscle, while the individual checked out different thoughts or declarations.
Craig observed repeated situations where the problem was improperly detected or the expert touched out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, whatever the situation.
Due to this, hundreds of individuals have actually utilized Touching for illnesses and to deal with emotional issues. Tapping specialists have actually studied the techniques as well as educated to take on much more difficult and tough cases, and these devoted practitioners report more successful applications day-to-day. An increasing number of people are discovering as well as checking out Tapping. Lots of are finding just how Tapping can transform their lives.