EFT Therapy Irvine Strathclyde
EFT Tapping in Irvine
Are you looking for an EFT Practitioner in Irvine to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Irvine EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, researchers, spiritualists and lay individuals.
Commonly referred to as "Mental acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and also discomfort. These blockages in our energy system, along with challenging us mentally, often lead to restricting beliefs as well as behaviours as well as an inability to live life harmoniously. Resulting signs are either emotional and/ or physical and also consist of uncertainty as well as self esteem, feeling stuck distressed or clinically depressed, or the appearance of compulsive as well as habit forming behaviours. It is also now lastly widely approved that emotional disharmony is an essential factor in physical signs as well as dis-ease and also therefore these techniques are being thoroughly made use of on physical problems, consisting of persistent disease with frequently remarkable outcomes. Because of this these techniques are being approved an increasing number of in clinical as well as psychological circles as well as in the series of psychiatric therapies and also recovery techniques.
An EFT treatment entails the use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated just below the surface of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as basic and also as pain free as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the failed to remember truth that whatever is Energy and the capacity that this uses us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has given countless individuals with remedy for all manner of issues and conditions, frequently in amazingly double-quick time and also after long and also painful durations of looking for a remedy. The variety of successful treatments have actually ranged from trauma and abuse, fears, self sabotaging practices patterns, to deep collection emotional problems of stress and anxiety and anxiety, dependencies, physical health problem, to call but a few.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores recognition and also rely on the all-natural healing capacities of our mind and body, offering ground-breaking possibilities to attaining physical and also emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be used properly as a self-help tool, which equips people to proactively contribute to their very own healing and development procedure. This promotes a much faster alleviation procedure, formerly thought impossible by health care experts that supported prolonged (& often painful) hrs in psychotherapeutic or medical care, usually with minimal results. These techniques do not challenge the medical as well as psychotherapeutic occupations, but instead serve to add to a holistic recovery procedure.
EFT works to get rid of such disturbances as well as remove the resulting emotional action or intensity to recover emotional harmony and offer relief from physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, facilitates a "straightening" of the power system thus eliminating the "brief circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's anxiety of water regulated her life and kept her from daily tasks. She was incapable to take her youngsters to the beach and also was incapable to drive near the sea; she grew fearful when it rained, and also might not even endure the sight of water on television. She had brilliant problems including water.
Callahan and Mary had actually been working on this problem together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she discovered ways to handle the extreme fear and also emotional discomfort, she did not conquer her anxiety. They reviewed her problem, as well as ways to overcome it, however without success.
Dr. Callahan had actually just recently been researching traditional Chinese medications, and discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.
Mary tapped her cheekbone as directed, as well as this little action transformed medicinal history! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains disappeared. However a lot more astonishingly, her anxiety of water disappeared, also! She diminished to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to establish and fine-tune this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded difficulties.
TFT required practitioners to tap on a particular series of meridians (called a formula) for each and every various trouble. Diagnosing the issue called for a technique called muscular tissue screening, where the specialist would certainly measure the loved one strength of a muscle mass, while the individual checked out various thoughts or declarations.
Craig observed duplicated situations in which the problem was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to touch, regardless of what the circumstance.
Because of this, hundreds of people have actually utilized Touching for diseases as well as to fix emotional troubles. Tapping practitioners have actually examined the techniques as well as trained to take on a lot more difficult and also tough cases, as well as these devoted experts report even more effective applications everyday. More and more individuals are discovering and also discovering Tapping. Lots of are discovering just how Tapping could transform their lives.