EFT Therapy Irvine Strathclyde
EFT Tapping in Irvine
Are you looking for an EFT Practitioner in Irvine to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Irvine EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, in addition to testing us emotionally, often lead to limiting ideas and also behaviors as well as an inability to live life harmoniously.
An EFT therapy includes using fingertips rather than needles to touch on completion factors of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and also works with the ethos of making change as simple and as discomfort complimentary as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been mainly overlooked by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the forgotten reality that everything is Energy and also the capacity that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for various troubles as well as conditions, typically in amazingly quick time and also after lengthy and also unpleasant durations of looking for a remedy. The variety of successful treatments have actually varied from trauma and also misuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiety and depression, addictions, physical health problem, to call however a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and trust in the natural healing abilities of our mind and body, supplying ground-breaking opportunities to attaining physical as well as emotional wellness in a faster time frame.
Since the techniques are so easy, they can be used effectively as a self-help tool, which encourages people to actively contribute to their own healing as well as development process. This promotes a much faster relief procedure, formerly thought impossible by medical care experts who advocated lengthy (& often unpleasant) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not reject the clinical and psychotherapeutic occupations, yet rather serve to add to an all natural recovery procedure.
EFT functions to clear such disturbances and also remove the resulting emotional reaction or strength to restore emotional consistency and deal remedy for physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and also concentrating on root causes, promotes a "correcting" of the power system consequently getting rid of the "brief circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a person with an extreme phobia of water. Mary's anxiety of water regulated her life and also maintained her from everyday tasks. She was unable to take her children to the coastline as well as was unable to drive near the ocean; she grew afraid when it drizzled, and also could not even withstand the sight of water on TV. She had brilliant headaches entailing water.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been studying standard Chinese medicines, and discovering regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her stomach discomforts.
Mary tapped her cheekbone as directed, and also this little action altered medicinal history! The response seemed remarkable, to both Mary and Dr. Callahan. Her stomach discomforts went away. Even much more amazingly, her phobia of water went away, as well! She ran down to the swimming pool and began sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to create as well as fine-tune this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT needed professionals to touch on a particular sequence of meridians (called an algorithm) for each various trouble. Detecting the problem needed a technique called muscular tissue testing, where the practitioner would certainly measure the relative toughness of a muscle mass, while the client checked out various thoughts or statements.
Gary Craig observed duplicated situations where the trouble was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, no matter what the scenario.
Because of this, countless individuals have actually utilized Touching for ailments as well as to fix emotional troubles. Touching specialists have researched the techniques and trained to tackle a lot more difficult and also hard instances, as well as these devoted specialists report even more successful applications everyday. An increasing number of people are discovering as well as exploring Tapping. Several are discovering just how Tapping can alter their lives.