EFT Therapy Irvine Strathclyde
EFT Tapping in Irvine
Are you looking for an EFT Practitioner in Irvine to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Irvine EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.
Frequently referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also pain. These obstructions in our power system, along with testing us emotionally, commonly cause restricting ideas and behaviours and an inability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the appearance of compulsive as well as addicting practices. It is also currently finally widely accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including persistent ailment with often amazing outcomes. These techniques are being accepted even more and also a lot more in medical and also psychiatric circles as well as in the range of psychotherapies and recovery self-controls.
An EFT treatment involves using fingertips rather than needles to tap on the end points of power meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and also deals with the principles of making modification as straightforward and as pain free as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mostly disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the failed to remember truth that whatever is Energy and the capacity that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all type of issues as well as conditions, frequently in startlingly quick time and also after long and also uncomfortable durations of searching for a treatment. The diversity of successful therapies have actually varied from injury and misuse, anxieties, self sabotaging practices patterns, to deep set emotional conditions of anxiousness and clinical depression, dependencies, physical ailment, to name however a few.
EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and also trust in the all-natural healing capabilities of our mind and body, offering ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster amount of time.
Since the techniques are so simple, they can be made use of effectively as a self-help tool, which empowers individuals to proactively contribute to their own recovery and advancement procedure. This facilitates a much faster alleviation process, previously believed impossible by healthcare experts who advocated lengthy (& typically agonizing) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not challenge the medical as well as psychotherapeutic careers, yet instead serve to add to a holistic healing process.
EFT works to clear such disruptions as well as get rid of the resulting emotional feedback or intensity to bring back emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, facilitates a "correcting" of the power system consequently removing the "short circuit" to the body's learnt feedback or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's worry of water controlled her life and also kept her from day-to-day tasks. She was incapable to take her kids to the coastline and was not able to drive near the sea; she expanded fearful when it drizzled, as well as can not also withstand the view of water on television. She had dazzling problems entailing water.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually recently been studying standard Chinese medications, and also learning regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy pains.
Even more exceptionally, her phobia of water vanished, too! She ran down to the swimming pool and started spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of examinations to develop and refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT required professionals to touch on a specific sequence of meridians (called an algorithm) for each different problem. Identifying the problem called for a technique called muscle mass screening, where the specialist would certainly determine the family member toughness of a muscular tissue, while the individual explored different ideas or declarations.
Gary observed repeated circumstances where the trouble was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate tap, no matter what the scenario.
Because of this, thousands of people have actually utilized Touching for illnesses as well as to solve emotional issues. Tapping practitioners have examined the techniques and also trained to take on more challenging as well as challenging situations, as well as these dedicated professionals report more effective applications everyday.