EFT Therapy Johnstone Strathclyde
EFT Tapping in Johnstone
Are you looking for an EFT Practitioner in Johnstone to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Johnstone EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists as well as lay people.
Usually referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us emotionally, often lead to restricting ideas and also behaviours and an inability to live life sympathetically.
An EFT therapy entails using fingertips rather than needles to tap on completion factors of power meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and services the ethos of making change as simple and as pain free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been greatly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy and the capacity that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all manner of troubles as well as problems, often in amazingly quick time as well as after lengthy and agonizing periods of looking for a treatment. The variety of effective treatments have ranged from injury and misuse, phobias, self messing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical disease, to call but a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the spiritualists and every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and rely on the natural healing capabilities of our body and mind, giving ground-breaking possibilities to attaining physical and also emotional wellness in a faster time frame.
Because the techniques are so straightforward, they could be utilized properly as a self-help tool, which encourages individuals to proactively contribute to their very own recovery as well as development process. This assists in a much faster relief process, previously believed impossible by healthcare professionals who supported lengthy (& typically excruciating) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic professions, however rather serve to add to an all natural recovery procedure.
EFT works to clear such disturbances and remove the resulting emotional reaction or strength to restore emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the certain trouble whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on origin, facilitates a "straightening out" of the energy system thereby removing the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's worry of water regulated her life as well as maintained her from daily tasks.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's residence.
Her worry of being near the water created Mary stomach pains - a typical "instinct." Dr. Callahan had lately been researching standard Chinese medications, and discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy pains.
Even extra astonishingly, her fear of water vanished, as well! She ran down to the swimming pool and started sprinkling herself with water, expressing joy in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT called for specialists to tap on a certain sequence of meridians (called an algorithm) for every various issue. Detecting the issue called for a technique called muscular tissue screening, wherein the specialist would certainly determine the relative stamina of a muscle, while the individual discovered different thoughts or declarations.
Gary Craig observed repeated circumstances in which the trouble was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, regardless of what the circumstance.
Because of this, thousands of people have made use of Tapping for ailments as well as to deal with emotional troubles. Tapping specialists have examined the techniques as well as educated to take on more complex as well as tough cases, and also these committed professionals report even more effective applications everyday.