EFT Therapy Kilwinning Strathclyde
EFT Tapping in Kilwinning
Are you looking for an EFT Practitioner in Kilwinning to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kilwinning EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists as well as lay individuals.
Usually referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and pain. These blockages in our energy system, in enhancement to challenging us mentally, commonly lead to limiting ideas as well as behaviours and also a failure to live life sympathetically.
An EFT treatment involves making use of fingertips rather than needles to tap on completion factors of energy meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and also works with the ethos of making adjustment as basic and also as pain totally free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been largely disregarded by Western Healing Practices and also as they are unveiled in our present times, human procedure is resuming itself to the neglected truth that every little thing is Energy as well as the potential that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with remedy for all manner of troubles as well as conditions, commonly in startlingly quick time and after long as well as uncomfortable durations of looking for a treatment. The variety of successful treatments have varied from injury and misuse, fears, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical illness, to name but a few.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT restores understanding and rely on the natural recovery capabilities of our mind and body, offering ground-breaking possibilities to attaining physical and emotional wellness in a faster period.
Due to the fact that the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which equips people to proactively contribute to their very own recovery and development process. This promotes a much faster alleviation procedure, formerly thought impossible by health care professionals that supported prolonged (& often agonizing) hours in psychotherapeutic or medical care, typically with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, however instead offer to add to an all natural recovery procedure.
EFT works to get rid of such interruptions and also remove the resulting emotional response or strength to bring back emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on root causes, facilitates a "correcting" of the energy system consequently eliminating the "short circuit" to the body's learnt reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from day-to-day tasks. She was not able to take her kids to the beach and was unable to drive near the sea; she expanded frightened when it drizzled, as well as can not even withstand the sight of water on TV. She had brilliant headaches entailing water.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining conventional Chinese medicines, and also discovering concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy discomforts.
Also a lot more astonishingly, her fear of water went away, also! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a series of examinations to create and refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for every various trouble. Detecting the trouble required a technique called muscle screening, where the professional would determine the family member strength of a muscular tissue, while the individual checked out numerous ideas or declarations.
Gary observed duplicated scenarios where the problem was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, no matter what the situation.
Because of this, thousands of individuals have actually made use of Touching for health problems and to settle emotional troubles. Touching experts have actually researched the techniques and trained to take on more complicated as well as hard instances, and these devoted practitioners report more successful applications daily. A growing number of people are discovering and exploring Tapping. Lots of are discovering how Tapping can alter their lives.