EFT Therapy Kilwinning Strathclyde
EFT Tapping in Kilwinning
Are you looking for an EFT Practitioner in Kilwinning to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kilwinning EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers as well as lay people.
Often referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity as well as discomfort. These obstructions in our energy system, in enhancement to testing us emotionally, frequently lead to restricting beliefs and also behaviors as well as a lack of ability to live life harmoniously.
An EFT therapy includes using fingertips instead of needles to touch on completion points of energy meridians that are situated simply under the surface of the skin. The therapy is non-invasive and works with the values of making adjustment as simple and also as discomfort cost-free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mainly ignored by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Power as well as the capacity that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all type of issues as well as problems, commonly in startlingly quick time as well as after long as well as excruciating durations of looking for a remedy. The variety of successful treatments have actually ranged from trauma and abuse, fears, self screwing up practices patterns, to deep collection emotional conditions of stress and anxiety as well as depression, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness as well as rely on the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to achieving physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used effectively as a self-help device, which encourages individuals to actively add to their very own recovery as well as development process. This facilitates a much faster relief process, previously thought difficult by medical care experts who supported prolonged (& usually uncomfortable) hours in psychotherapeutic or treatment, commonly with restricted results. These techniques do not reject the medical as well as psychotherapeutic occupations, yet instead serve to add to an alternative healing process.
EFT functions to get rid of such disruptions as well as remove the resulting emotional action or strength to restore emotional consistency and also deal relief from physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "straightening out" of the energy system thus removing the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's worry of water managed her life and also maintained her from day-to-day activities.
Callahan as well as Mary had been servicing this issue together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and also though she located methods to manage the extreme anxiety as well as emotional discomfort, she did not overcome her fear. They discussed her issue, and ways to conquer it, yet without success.
Dr. Callahan had just recently been researching typical Chinese medicines, and finding out about meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy discomforts.
Even extra extremely, her phobia of water went away, also! She ran down to the swimming pool and began sprinkling herself with water, celebrating in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish as well as refine this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to tap on a details series of meridians (called an algorithm) for each and every different trouble. Identifying the problem called for a technique called muscle mass testing, wherein the expert would certainly measure the family member strength of a muscle mass, while the client discovered various ideas or declarations.
Gary Craig observed duplicated situations in which the problem was inaccurately identified or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, whatever the scenario.
Due to the fact that of this, thousands of people have actually used Touching for ailments and also to resolve emotional troubles. Touching practitioners have studied the techniques as well as educated to take on more difficult and hard instances, and also these devoted practitioners report more effective applications everyday.