EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and lay individuals.
Often referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, in addition to challenging us emotionally, often result in limiting beliefs as well as practices as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also consist of uncertainty and self esteem, feeling stuck nervous or depressed, or the development of compulsive and habit forming behaviors. It is likewise currently finally widely accepted that emotional disharmony is a vital factor in physical symptoms and also dis-ease and consequently these techniques are being extensively made use of on physical issues, including persistent disease with frequently remarkable outcomes. Because of this these techniques are being approved an increasing number of in medical as well as psychological circles as well as in the variety of psychiatric therapies as well as recovery self-controls.
An EFT therapy entails making use of fingertips rather than needles to tap on the end points of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and also works with the values of making modification as simple and as pain complimentary as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have been greatly overlooked by Western Healing Practices and also as they are revealed in our existing times, human process is resuming itself to the failed to remember truth that every little thing is Power as well as the capacity that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all manner of problems and also problems, usually in amazingly double-quick time and after long as well as uncomfortable periods of looking for a remedy. The diversity of successful therapies have varied from trauma and also misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety and also depression, dependencies, physical health problem, to call however a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT recovers recognition and also trust in the all-natural healing capabilities of our mind and body, giving ground-breaking opportunities to attaining physical as well as emotional health in a faster period.
Since the techniques are so simple, they can be used effectively as a self-help tool, which empowers people to proactively add to their own healing as well as advancement procedure. This promotes a much faster alleviation process, previously thought difficult by healthcare experts who supported prolonged (& frequently excruciating) hours in psychotherapeutic or treatment, usually with restricted results. These techniques do not challenge the medical and also psychotherapeutic occupations, yet rather serve to add to a holistic recovery procedure.
EFT functions to remove such interruptions as well as get rid of the resulting emotional response or intensity to restore emotional consistency and deal remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on origin, helps with a "straightening out" of the power system thus getting rid of the "short circuit" to the body's discovered feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's anxiety of water controlled her life and maintained her from everyday tasks.
Callahan and also Mary had actually been working with this issue with each other for over a year. Lastly, Mary developed the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this created Mary severe distress, and also though she located means to cope with the intense anxiety as well as emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also how you can overcome it, but without success.
Dr. Callahan had actually lately been studying typical Chinese medications, as well as finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach discomforts.
Also extra extremely, her phobia of water vanished, as well! She ran down to the swimming pool and also started spraying herself with water, expressing joy in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a series of examinations to create as well as improve this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT required professionals to touch on a details sequence of meridians (called a formula) for each and every different problem. Identifying the problem required a technique called muscle mass testing, in which the specialist would certainly measure the loved one toughness of a muscle mass, while the person checked out different ideas or declarations.
Gary observed duplicated circumstances where the trouble was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate touch, no matter what the circumstance.
Due to this, thousands of people have made use of Touching for ailments as well as to resolve emotional problems. Touching specialists have researched the techniques and trained to tackle extra challenging and hard cases, as well as these devoted experts report even more successful applications day-to-day. An increasing number of individuals are uncovering and also discovering Tapping. Many are finding just how Tapping could change their lives.