EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay people.
Often referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and pain. These obstructions in our power system, along with testing us mentally, often bring about restricting beliefs and behaviors and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include lack of confidence as well as self-confidence, feeling stuck distressed or clinically depressed, or the appearance of uncontrollable as well as addictive behaviors. It is also currently finally widely accepted that emotional disharmony is a key consider physical symptoms and dis-ease and also because of this these techniques are being extensively utilized on physical issues, consisting of persistent illness with commonly astonishing outcomes. These techniques are being accepted more as well as more in clinical as well as psychiatric circles as well as in the range of psychiatric therapies and healing disciplines.
An EFT therapy entails using fingertips rather than needles to tap on completion factors of energy meridians that are positioned just under the surface of the skin. The therapy is non-invasive and also deals with the ethos of making adjustment as simple and as pain complimentary as possible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the neglected reality that every little thing is Energy and the possibility that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has given countless individuals with remedy for all type of issues and conditions, typically in startlingly quick time and after lengthy and uncomfortable durations of looking for a cure. The diversity of successful treatments have actually ranged from injury as well as abuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to name but a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers and everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding and rely on the natural recovery capabilities of our mind and body, providing ground-breaking chances to achieving physical as well as emotional well-being in a faster time frame.
Since the techniques are so easy, they could be utilized effectively as a self-help tool, which equips individuals to proactively add to their own healing and also development procedure. This helps with a much faster alleviation procedure, previously believed difficult by medical care professionals who promoted prolonged (& frequently excruciating) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, but rather offer to contribute to an all natural healing procedure.
EFT functions to get rid of such disturbances and get rid of the resulting emotional reaction or intensity to bring back emotional harmony and also offer remedy for physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on origin, helps with a "straightening" of the power system therefore getting rid of the "brief circuit" to the body's found out action or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's fear of water regulated her life and also maintained her from day-to-day activities. She was incapable to take her kids to the coastline and was unable to drive near the sea; she grew fearful when it drizzled, and can not also stand up to the view of water on television. She had dazzling problems including water.
Callahan and Mary had been servicing this trouble with each other for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she found ways to manage the extreme anxiety and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and the best ways to overcome it, however without success.
Her fear of being near the water triggered Mary belly pains - an usual "instinct." Dr. Callahan had just recently been examining typical Chinese medications, and also discovering meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might cure her stomach pains.
Also much more incredibly, her fear of water disappeared, also! She ran down to the pool and also started splashing herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of examinations to develop as well as improve this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for specialists to touch on a specific sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the problem needed a technique called muscle mass screening, in which the practitioner would certainly determine the relative toughness of a muscle, while the client discovered numerous ideas or declarations.
Craig observed repeated circumstances in which the trouble was improperly identified or the expert tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, whatever the situation.
Because of this, thousands of people have utilized Touching for illnesses as well as to solve emotional problems. Tapping experts have actually researched the techniques as well as trained to handle extra challenging and also tough cases, and these dedicated experts report more effective applications day-to-day. Increasingly more individuals are discovering and discovering Tapping. Many are uncovering just how Tapping can alter their lives.