EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and also lay individuals.
Frequently referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity as well as pain. These obstructions in our power system, in enhancement to testing us psychologically, frequently lead to limiting ideas and behaviors as well as an inability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned just under the surface area of the skin. The therapy is non-invasive and also works with the principles of making change as simple and also as discomfort cost-free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been mainly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember truth that every little thing is Energy as well as the capacity that this uses us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has given countless people with remedy for all type of issues and problems, usually in startlingly quick time and after lengthy as well as agonizing periods of looking for a remedy. The variety of effective treatments have varied from injury as well as abuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiousness and clinical depression, dependencies, physical illness, to name however a couple of.
EFT is upstaging the wide range of recovery specialists; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness and rely on the all-natural healing capabilities of our mind and body, giving ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster period.
Because the techniques are so simple, they can be used effectively as a self-help tool, which equips people to actively add to their very own recovery and also advancement procedure. This facilitates a much faster relief procedure, previously believed impossible by health care specialists that promoted lengthy (& commonly agonizing) hours in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet instead offer to contribute to an all natural healing process.
EFT works to clear such disturbances and get rid of the resulting emotional action or intensity to restore emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also focusing on root causes, helps with a "straightening" of the energy system thus removing the "brief circuit" to the body's found out action or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water managed her life and also kept her from day-to-day tasks. She was unable to take her kids to the beach and also was incapable to drive near the sea; she expanded afraid when it drizzled, and also could not even hold up against the view of water on TV. She had dazzling headaches entailing water.
Dr. Callahan and Mary had actually been functioning on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's residence.
Her anxiety of being near the water caused Mary tummy pains - a common "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medicines, and also finding out about meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
Mary touched her cheekbone as directed, and this little action altered medicinal history! The action seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains went away. Even a lot more incredibly, her fear of water disappeared, as well! She diminished to the pool and also began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to create and refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT required specialists to tap on a certain series of meridians (called a formula) for each and every different issue. Detecting the problem needed a technique called muscle mass testing, in which the expert would determine the loved one strength of a muscle mass, while the patient checked out various thoughts or declarations.
Gary observed repeated circumstances where the issue was inaccurately identified or the professional tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, regardless of what the scenario.
Since of this, thousands of individuals have actually utilized Tapping for diseases as well as to settle emotional issues. Tapping practitioners have actually researched the techniques and trained to take on extra complex and also challenging cases, as well as these dedicated experts report even more effective applications everyday.