EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity and also pain. These obstructions in our energy system, in addition to challenging us emotionally, frequently lead to restricting ideas and behaviors and a lack of ability to live life sympathetically.
An EFT treatment entails making use of fingertips as opposed to needles to tap on completion factors of power meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive and works on the values of making modification as straightforward and as pain cost-free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been largely disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the neglected reality that every little thing is Power as well as the possibility that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all type of issues as well as conditions, often in amazingly quick time and after long and also agonizing durations of looking for a remedy. The variety of effective treatments have ranged from injury and also misuse, anxieties, self undermining behavior patterns, to deep set emotional problems of anxiousness and anxiety, dependencies, physical health problem, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and also count on the all-natural recovery capabilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and emotional well-being in a faster amount of time.
Since the techniques are so basic, they could be used effectively as a self-help device, which encourages people to actively add to their own recovery as well as growth process. This facilitates a much faster alleviation procedure, previously thought impossible by medical care experts that advocated prolonged (& commonly uncomfortable) hrs in psychotherapeutic or medical care, frequently with limited results. These techniques do not reject the medical as well as psychotherapeutic professions, yet rather serve to contribute to a holistic healing process.
EFT works to get rid of such disruptions and eliminate the resulting emotional reaction or strength to recover emotional harmony and also deal relief from physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on origin, assists in a "correcting" of the power system thereby eliminating the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's worry of water controlled her life and maintained her from day-to-day tasks.
Dr. Callahan and also Mary had been functioning on this trouble together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence.
Her worry of being near the water created Mary stomach pains - a common "gut reaction." Dr. Callahan had lately been researching standard Chinese medicines, as well as learning more about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach discomforts.
Mary tapped her cheekbone as guided, as well as this little activity changed medical background! The reaction seemed incredible, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. Also much more surprisingly, her phobia of water went away, too! She diminished to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and refine this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT called for specialists to touch on a certain sequence of meridians (called a formula) for every different issue. Identifying the trouble required a technique called muscle mass testing, in which the expert would determine the relative strength of a muscle, while the client checked out various thoughts or declarations.
Gary observed repeated situations in which the issue was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, whatever the situation.
Since of this, thousands of people have actually used Tapping for illnesses and also to resolve emotional issues. Touching professionals have actually examined the techniques and also educated to take on extra challenging and also difficult instances, and also these committed specialists report more effective applications day-to-day.