EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, scientists, fortune-tellers as well as lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity as well as pain. These clogs in our power system, in addition to challenging us psychologically, frequently result in restricting beliefs and behaviours and a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as include lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the emergence of uncontrollable and habit forming practices. It is likewise now finally widely approved that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease as well as because of this these techniques are being extensively used on physical issues, including persistent disease with often astonishing results. Because of this these techniques are being accepted more and more in clinical and psychiatric circles along with in the series of psychotherapies and healing self-controls.
An EFT therapy includes the use of fingertips as opposed to needles to tap on the end points of power meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as straightforward and as pain totally free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been largely overlooked by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the forgotten fact that whatever is Power and the potential that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from various troubles and also conditions, commonly in startlingly quick time and after lengthy as well as unpleasant periods of looking for a treatment. The diversity of successful treatments have actually varied from trauma and abuse, fears, self screwing up practices patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical disease, to name however a few.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers recognition and also trust in the all-natural healing abilities of our body and mind, giving ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster amount of time.
Since the techniques are so simple, they can be made use of successfully as a self-help tool, which equips people to proactively contribute to their very own healing and growth procedure. This helps with a much faster relief procedure, formerly thought difficult by health care professionals that promoted extensive (& frequently excruciating) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not discredit the medical and also psychotherapeutic careers, but instead offer to contribute to a holistic recovery process.
EFT functions to remove such disturbances as well as get rid of the resulting emotional action or strength to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on origin, helps with a "straightening" of the energy system consequently removing the "brief circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's anxiety of water regulated her life and also kept her from everyday activities.
Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's home. Also doing this created Mary extreme distress, as well as though she found methods to handle the extreme concern and also emotional pain, she did not overcome her fear. They reviewed her issue, as well as the best ways to conquer it, however without success.
Her fear of being near the water caused Mary belly pains - a common "instinct." Dr. Callahan had actually lately been researching typical Chinese medications, and also learning more about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may cure her belly discomforts.
Also extra remarkably, her fear of water disappeared, too! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from worry.
Based on this exploration, Dr. Callahan started a series of examinations to develop and refine this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT needed practitioners to tap on a certain sequence of meridians (called a formula) for every various issue. Identifying the problem required a technique called muscular tissue screening, wherein the expert would determine the loved one stamina of a muscular tissue, while the patient discovered numerous ideas or statements.
Gary Craig observed repeated scenarios in which the issue was incorrectly diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, no matter what the circumstance.
Because of this, thousands of people have made use of Tapping for diseases and also to fix emotional troubles. Tapping specialists have studied the techniques and trained to take on extra challenging and also tough instances, as well as these devoted practitioners report more successful applications everyday.