EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, spiritualists and lay people.
Typically referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity as well as pain. These blockages in our power system, in addition to challenging us mentally, frequently lead to limiting ideas as well as behaviours and also an inability to live life harmoniously.
An EFT treatment includes using fingertips as opposed to needles to touch on the end factors of power meridians that are situated simply below the surface area of the skin. The treatment is non-invasive as well as services the principles of making modification as simple and as pain free as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been mostly disregarded by Western Recovery Practices and also as they are introduced in our current times, human process is reopening itself to the failed to remember fact that whatever is Power and also the potential that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied countless people with relief from all manner of issues as well as conditions, typically in startlingly double-quick time and also after long and agonizing periods of searching for a cure. The variety of successful therapies have actually varied from injury as well as misuse, phobias, self messing up practices patterns, to deep set emotional conditions of anxiousness and also anxiety, addictions, physical disease, to call yet a few.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also rely on the all-natural healing capabilities of our mind and body, offering ground-breaking chances to achieving physical and emotional wellness in a faster timespan.
Since the techniques are so basic, they can be used efficiently as a self-help tool, which encourages individuals to actively contribute to their very own healing and also development process. This helps with a much faster alleviation procedure, previously thought impossible by healthcare specialists that advocated prolonged (& frequently painful) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, yet instead offer to contribute to a holistic healing procedure.
EFT works to get rid of such disruptions and get rid of the resulting emotional action or intensity to recover emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also focusing on root causes, assists in a "straightening out" of the energy system thereby removing the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's worry of water controlled her life and also maintained her from everyday activities.
Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had actually just recently been examining conventional Chinese medicines, as well as learning more about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could cure her tummy pains.
Even more exceptionally, her fear of water vanished, also! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish and also fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT required practitioners to touch on a particular sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the issue needed a technique called muscle mass screening, in which the practitioner would gauge the relative stamina of a muscular tissue, while the person checked out numerous ideas or statements.
Gary Craig observed duplicated situations in which the problem was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, easy series of points to touch, regardless of what the situation.
Because of this, hundreds of people have made use of Tapping for diseases and also to resolve emotional issues. Touching practitioners have actually researched the techniques as well as trained to handle much more complex and also challenging situations, as well as these committed experts report even more successful applications day-to-day. A growing number of people are finding and checking out Tapping. Numerous are finding just how Tapping could alter their lives.