EFT Therapy Lanark Strathclyde
EFT Tapping in Lanark
Are you looking for an EFT Practitioner in Lanark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lanark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, in addition to challenging us psychologically, frequently lead to limiting ideas and practices and also a lack of ability to live life harmoniously.
An EFT treatment includes making use of fingertips instead of needles to touch on completion points of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and also services the ethos of making adjustment as basic and as pain totally free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been mainly overlooked by Western Recovery Practices and also as they are introduced in our current times, human procedure is reopening itself to the forgotten fact that everything is Energy and the possibility that this supplies us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from various problems and also conditions, frequently in amazingly quick time and after lengthy and also uncomfortable durations of searching for a treatment. The variety of successful therapies have ranged from injury and also misuse, fears, self messing up behaviour patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical ailment, to call but a couple of.
EFT is upstaging the wide spectrum of healing specialists; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers awareness and count on the natural recovery capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so basic, they can be utilized efficiently as a self-help tool, which equips people to actively add to their own healing and also growth procedure. This facilitates a much faster alleviation process, formerly believed impossible by health care professionals that supported prolonged (& usually unpleasant) hrs in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet instead serve to add to an alternative healing procedure.
EFT works to get rid of such interruptions and get rid of the resulting emotional response or strength to recover emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the particular issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on root causes, promotes a "straightening out" of the power system therefore removing the "short circuit" to the body's discovered feedback or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's anxiety of water controlled her life and maintained her from everyday tasks.
Dr. Callahan and also Mary had been functioning on this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been studying traditional Chinese medications, as well as discovering about meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her belly discomforts.
Even a lot more amazingly, her phobia of water went away, too! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to create as well as fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT required experts to touch on a details sequence of meridians (called a formula) for each and every different trouble. Identifying the trouble required a technique called muscle screening, in which the specialist would certainly gauge the loved one strength of a muscle mass, while the patient checked out various ideas or declarations.
Gary observed repeated circumstances in which the problem was incorrectly identified or the professional touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, no matter what the circumstance.
Because of this, countless individuals have made use of Touching for ailments and also to fix emotional problems. Tapping specialists have studied the techniques and also trained to take on a lot more difficult and challenging situations, and also these devoted experts report even more successful applications day-to-day. An increasing number of individuals are uncovering as well as discovering Tapping. Several are finding how Tapping could alter their lives.