EFT Therapy Milngavie Strathclyde
EFT Tapping in Milngavie
Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay people.
Frequently described as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity and also discomfort. These clogs in our power system, along with testing us mentally, usually result in limiting ideas as well as behaviors as well as a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as include lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and addicting behaviors. It is likewise currently ultimately extensively accepted that emotional disharmony is a vital consider physical signs and also dis-ease and because of this these techniques are being extensively used on physical issues, consisting of persistent disease with often remarkable results. These techniques are being accepted even more as well as more in clinical as well as psychiatric circles as well as in the array of psychiatric therapies and healing self-controls.
An EFT therapy includes using fingertips as opposed to needles to touch on completion points of energy meridians that are located simply under the surface of the skin. The treatment is non-invasive and also services the values of making change as basic and also as pain totally free as possible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been largely neglected by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the failed to remember truth that whatever is Power and also the potential that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually provided countless individuals with remedy for various issues as well as conditions, usually in amazingly double-quick time as well as after lengthy and excruciating periods of looking for a remedy. The diversity of successful treatments have actually varied from trauma and abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical health problem, to call however a couple of.
EFT is upstaging the broad range of healing experts; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding as well as trust in the all-natural healing capacities of our mind and body, giving ground-breaking opportunities to achieving physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they can be utilized properly as a self-help device, which empowers people to proactively contribute to their own recovery as well as development process. This promotes a much faster relief procedure, formerly believed difficult by medical care professionals that supported extensive (& frequently painful) hrs in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather serve to add to an alternative recovery procedure.
EFT works to clear such interruptions and eliminate the resulting emotional action or intensity to recover emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also focusing on origin, assists in a "correcting" of the energy system therefore eliminating the "brief circuit" to the body's found out response or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with an extreme anxiety of water. Mary's anxiety of water managed her life as well as kept her from everyday activities. She was not able to take her kids to the beach and also was incapable to drive near the sea; she expanded frightened when it rained, and could not even stand up to the sight of water on television. She had vivid nightmares entailing water.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had actually lately been researching standard Chinese medications, and also learning concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her belly discomforts.
Even much more exceptionally, her phobia of water vanished, also! She ran down to the swimming pool and also started spraying herself with water, expressing joy in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT required practitioners to tap on a certain series of meridians (called an algorithm) for each and every different trouble. Diagnosing the issue needed a technique called muscle testing, where the expert would certainly determine the relative strength of a muscle mass, while the client explored numerous thoughts or statements.
Gary Craig observed duplicated situations where the trouble was improperly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, easy series of points to tap, regardless of what the circumstance.
Since of this, thousands of people have actually utilized Tapping for ailments and to deal with emotional issues. Touching practitioners have examined the techniques and also trained to take on a lot more complex as well as hard situations, and also these devoted professionals report even more effective applications daily.