EFT Therapy Milngavie Strathclyde

EFT Tapping in Milngavie


Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Milngavie Strathclyde

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Milngavie Near Me

EFT Practitioner Strathclyde


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay individuals.

Typically referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our power system, along with challenging us emotionally, often result in restricting beliefs and also behaviours and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and include lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the development of compulsive and addictive behaviours. It is likewise now finally extensively accepted that emotional disharmony is an essential consider physical symptoms and also dis-ease and for this reason these techniques are being thoroughly utilized on physical concerns, consisting of persistent illness with frequently astonishing results. Thus these techniques are being approved increasingly more in clinical and also psychological circles along with in the variety of psychotherapies as well as recovery techniques.

An EFT therapy entails using fingertips instead of needles to touch on the end factors of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and also works with the ethos of making modification as simple and as pain totally free as possible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mainly disregarded by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the failed to remember reality that everything is Power and the capacity that this supplies us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for various issues and also problems, typically in startlingly quick time and also after lengthy and also uncomfortable periods of looking for a treatment. The diversity of effective therapies have actually varied from injury and also abuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiety and clinical depression, dependencies, physical health problem, to call however a couple of.

EFT is upstaging the wide range of recovery specialists; from the scientists to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and also new paradigms.

EFT restores recognition and trust in the all-natural recovery abilities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional health in a faster timespan.

Since the techniques are so simple, they can be made use of successfully as a self-help device, which empowers people to actively contribute to their very own healing as well as development procedure. This promotes a much faster relief process, previously thought difficult by health care experts that advocated prolonged (& typically painful) hrs in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, but instead serve to contribute to an all natural healing procedure.

EFT works to remove such interruptions and also get rid of the resulting emotional feedback or intensity to restore emotional consistency and deal remedy for physical pain.

This is done by focusing on the certain problem whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also focusing on root causes, helps with a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's learnt action or unfavorable emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's concern of water regulated her life and maintained her from day-to-day tasks. She was not able to take her kids to the beach and also was unable to drive near the sea; she grew frightened when it drizzled, as well as could not even endure the sight of water on television. She had dazzling problems including water.

Dr. Callahan as well as Mary had been functioning on this problem together for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.

Her fear of being near the water triggered Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had lately been examining standard Chinese medicines, as well as learning about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach pains.

Also extra exceptionally, her fear of water went away, also! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from worry.

Based upon this discovery, Dr. Callahan began a series of examinations to establish as well as refine this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.

TFT called for specialists to tap on a specific series of meridians (called a formula) for each different trouble. Detecting the problem called for a technique called muscular tissue screening, where the professional would certainly determine the relative strength of a muscle, while the individual checked out various thoughts or statements.

Gary Craig observed duplicated circumstances in which the trouble was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.

Gary Craig established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of points to touch, whatever the situation.

As a result of this, thousands of individuals have actually made use of Touching for ailments as well as to resolve emotional issues. Touching experts have researched the techniques and educated to take on much more complicated and also difficult situations, as well as these committed experts report even more successful applications day-to-day. More and more people are finding and also exploring Tapping. Several are uncovering exactly how Tapping could change their lives.