EFT Therapy Milngavie Strathclyde
EFT Tapping in Milngavie
Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay individuals.
Usually referred to as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength as well as discomfort. These blockages in our energy system, in addition to testing us mentally, typically lead to limiting ideas and behaviors and also a lack of ability to live life sympathetically.
An EFT therapy includes making use of fingertips as opposed to needles to touch on the end points of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive and also works with the values of making adjustment as straightforward and also as discomfort cost-free as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been mainly disregarded by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the failed to remember truth that everything is Energy and the possibility that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all type of problems and problems, frequently in startlingly double-quick time and also after lengthy and also unpleasant periods of looking for a treatment. The variety of successful treatments have actually varied from trauma and also abuse, phobias, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety and also depression, addictions, physical disease, to call but a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and rely on the all-natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical and emotional health in a faster period.
Since the techniques are so easy, they could be made use of successfully as a self-help tool, which empowers people to proactively add to their very own recovery as well as growth process. This facilitates a much faster relief process, formerly believed difficult by medical care specialists that advocated lengthy (& frequently uncomfortable) hours in psychotherapeutic or medical care, usually with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather offer to contribute to an alternative healing process.
EFT functions to remove such disruptions as well as get rid of the resulting emotional response or strength to bring back emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on root causes, facilitates a "straightening out" of the power system therefore removing the "brief circuit" to the body's learnt response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's worry of water controlled her life and also maintained her from day-to-day activities. She was not able to take her kids to the coastline and was unable to drive near the ocean; she grew frightened when it rained, and might not also endure the sight of water on television. She had brilliant nightmares entailing water.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually recently been examining traditional Chinese medicines, and discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her belly pains.
Mary tapped her cheekbone as guided, as well as this little action changed medicinal history! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Even more astonishingly, her anxiety of water vanished, as well! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to develop and refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded problems.
TFT required specialists to touch on a specific sequence of meridians (called a formula) for each various issue. Detecting the trouble needed a technique called muscle screening, where the expert would certainly determine the relative stamina of a muscle mass, while the individual checked out numerous thoughts or statements.
Gary Craig observed duplicated scenarios where the problem was incorrectly diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate touch, no matter what the circumstance.
Because of this, thousands of people have made use of Tapping for health problems and also to settle emotional troubles. Touching experts have actually researched the techniques as well as educated to take on much more challenging and also challenging cases, and these committed specialists report more successful applications day-to-day.