EFT Therapy Milngavie Strathclyde
EFT Tapping in Milngavie
Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and also pain. These clogs in our energy system, in enhancement to challenging us psychologically, commonly lead to limiting beliefs and behaviors as well as an inability to live life sympathetically.
An EFT therapy includes making use of fingertips rather than needles to tap on the end points of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive and also deals with the ethos of making adjustment as straightforward and as pain complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mainly disregarded by Western Healing Practices and also as they are revealed in our current times, human procedure is reopening itself to the neglected fact that everything is Energy and also the possibility that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all type of problems and problems, usually in amazingly double-quick time and also after long and excruciating periods of searching for a remedy. The variety of effective therapies have actually varied from injury as well as abuse, phobias, self messing up behaviour patterns, to deep set emotional problems of anxiety as well as anxiety, addictions, physical health problem, to call however a few.
EFT is upstaging the broad range of recovery specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and also rely on the all-natural recovery capabilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional health in a faster amount of time.
Since the techniques are so easy, they can be made use of successfully as a self-help tool, which encourages individuals to proactively contribute to their very own recovery as well as advancement procedure. This helps with a much faster relief procedure, formerly believed impossible by medical care specialists who promoted extensive (& frequently painful) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not reject the clinical and also psychotherapeutic occupations, but instead serve to contribute to an all natural healing process.
EFT works to remove such disruptions and also eliminate the resulting emotional reaction or strength to bring back emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, helps with a "correcting" of the power system thereby getting rid of the "short circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's worry of water controlled her life and also maintained her from daily activities. She was incapable to take her children to the coastline as well as was unable to drive near the sea; she grew frightened when it rained, as well as could not also hold up against the view of water on television. She had dazzling headaches entailing water.
Dr. Callahan and also Mary had been working on this issue together for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually recently been studying traditional Chinese medications, and discovering concerning meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might cure her stomach discomforts.
Even much more amazingly, her anxiety of water went away, too! She ran down to the swimming pool and also started splashing herself with water, being glad in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of examinations to create as well as fine-tune this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary problems.
TFT called for practitioners to tap on a certain sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the issue needed a technique called muscle screening, wherein the specialist would gauge the family member toughness of a muscular tissue, while the person checked out numerous thoughts or declarations.
Craig observed duplicated situations in which the trouble was improperly identified or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, no matter what the situation.
Since of this, thousands of individuals have actually utilized Touching for ailments and to fix emotional troubles. Touching experts have researched the techniques and also educated to take on much more complex as well as hard cases, and these devoted professionals report even more effective applications day-to-day.