EFT Therapy Milngavie Strathclyde
EFT Tapping in Milngavie
Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay individuals.
Typically described as "Mental acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, along with challenging us mentally, usually lead to restricting ideas and also behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence and self esteem, feeling stuck distressed or depressed, or the appearance of uncontrollable and addicting practices. It is also currently lastly extensively approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and therefore these techniques are being thoroughly used on physical problems, including persistent ailment with usually astounding results. Because of this these techniques are being approved a growing number of in medical as well as psychological circles as well as in the range of psychiatric therapies and recovery techniques.
An EFT treatment includes the use of fingertips as opposed to needles to tap on the end points of energy meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making modification as basic and also as pain complimentary as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mostly neglected by Western Recovery Practices and also as they are revealed in our existing times, human procedure is reopening itself to the failed to remember fact that whatever is Power and the potential that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of issues as well as conditions, usually in amazingly double-quick time as well as after lengthy as well as unpleasant durations of searching for a cure. The variety of successful treatments have actually varied from injury and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical health problem, to call however a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness and also trust in the all-natural recovery capabilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional well-being in a faster timespan.
Due to the fact that the techniques are so easy, they could be used properly as a self-help device, which empowers individuals to actively add to their very own recovery as well as advancement procedure. This facilitates a much faster alleviation process, previously believed impossible by health care experts who advocated extensive (& frequently excruciating) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not challenge the medical and also psychotherapeutic careers, however instead offer to add to a holistic healing process.
EFT functions to remove such disturbances and also remove the resulting emotional response or strength to recover emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the details trouble whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, assists in a "straightening" of the power system thereby eliminating the "short circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's concern of water managed her life as well as maintained her from day-to-day activities.
Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home.
Her concern of being near the water caused Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually lately been examining standard Chinese medications, and learning more about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy discomforts.
Even extra astonishingly, her anxiety of water went away, as well! She ran down to the pool as well as began splashing herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan started a collection of examinations to create and also improve this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT required experts to touch on a certain series of meridians (called an algorithm) for each different trouble. Diagnosing the trouble called for a technique called muscular tissue screening, wherein the professional would certainly gauge the loved one toughness of a muscular tissue, while the person explored different thoughts or statements.
Gary Craig observed repeated circumstances in which the problem was incorrectly identified or the practitioner tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, no matter what the scenario.
Since of this, thousands of individuals have actually made use of Tapping for diseases as well as to resolve emotional issues. Touching practitioners have actually examined the techniques and educated to take on extra difficult and also hard cases, and these dedicated specialists report more successful applications daily.