EFT Therapy Milngavie Strathclyde

EFT Tapping in Milngavie


Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Milngavie Strathclyde

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Milngavie Near Me

EFT Practitioner Strathclyde


EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the focus of healers, scientists, fortune-tellers as well as lay individuals.

Commonly referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength as well as discomfort. These clogs in our energy system, in addition to testing us emotionally, usually lead to restricting ideas and also behaviours as well as an inability to live life sympathetically.

An EFT therapy entails the use of fingertips rather than needles to tap on the end points of energy meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive as well as works with the values of making modification as straightforward and also as discomfort totally free as feasible.

EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the failed to remember truth that everything is Energy and also the potential that this provides us.

In the short time because it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all type of problems and problems, often in startlingly double-quick time as well as after long and also uncomfortable periods of looking for a treatment. The diversity of successful therapies have actually varied from trauma and abuse, fears, self screwing up behavior patterns, to deep collection emotional problems of anxiety and also anxiety, addictions, physical ailment, to call yet a couple of.

EFT is upstaging the wide range of healing specialists; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT brings back awareness as well as trust in the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical as well as emotional health in a faster amount of time.

Because the techniques are so easy, they can be made use of properly as a self-help tool, which encourages individuals to actively add to their very own recovery and advancement process. This helps with a much faster relief process, formerly believed difficult by health care experts who advocated prolonged (& usually painful) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not discredit the medical and psychotherapeutic occupations, however instead offer to add to an all natural healing procedure.

EFT functions to remove such disruptions as well as get rid of the resulting emotional reaction or intensity to bring back emotional harmony and deal relief from physical pain.

This is done by concentrating on the particular problem whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on origin, facilitates a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's learnt reaction or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's anxiety of water managed her life and also maintained her from day-to-day tasks. She was not able to take her kids to the coastline and was not able to drive near the sea; she expanded fearful when it rained, and might not also endure the view of water on television. She had vivid nightmares entailing water.

Callahan and also Mary had actually been working with this trouble with each other for over a year. Ultimately, Mary developed the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and though she found methods to manage the intense fear and emotional pain, she did not conquer her anxiety. They discussed her problem, and ways to conquer it, however without success.

Her fear of being near the water caused Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had recently been researching standard Chinese medicines, and also finding out about meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her tummy pains.

Mary tapped her cheekbone as routed, and this little activity transformed medical history! The response seemed amazing, to both Mary and Dr. Callahan. Her stomach discomforts vanished. Also extra incredibly, her phobia of water went away, also! She diminished to the swimming pool and also started splashing herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to create and improve this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary difficulties.

TFT needed professionals to tap on a certain sequence of meridians (called an algorithm) for each and every various problem. Detecting the issue required a technique called muscle testing, wherein the specialist would certainly determine the relative strength of a muscle, while the person discovered different thoughts or statements.

Craig observed duplicated situations where the issue was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he concluded that it did not matter in which order the meridian factors were touched.

Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, regardless of what the situation.

As a result of this, countless individuals have used Touching for illnesses and also to solve emotional troubles. Touching experts have examined the techniques and also trained to tackle much more challenging and difficult situations, and also these devoted professionals report more successful applications daily. Increasingly more people are uncovering as well as discovering Tapping. Lots of are uncovering just how Tapping could transform their lives.