EFT Therapy Milngavie Strathclyde

EFT Tapping in Milngavie


Are you looking for an EFT Practitioner in Milngavie to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Milngavie Strathclyde

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Milngavie EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Milngavie Near Me

EFT Practitioner Strathclyde


EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, scientists, fortune-tellers and lay individuals.

Typically referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and pain. These clogs in our energy system, in addition to challenging us emotionally, commonly lead to limiting beliefs and behaviors and also a failure to live life sympathetically.

An EFT treatment entails making use of fingertips as opposed to needles to tap on the end points of power meridians that are situated just under the surface of the skin. The treatment is non-invasive as well as services the principles of making adjustment as easy and also as discomfort cost-free as feasible.

EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been largely overlooked by Western Healing Practices and also as they are unveiled in our existing times, human process is reopening itself to the neglected fact that every little thing is Power as well as the possibility that this supplies us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has offered countless people with remedy for all type of troubles and also conditions, often in startlingly double-quick time and after long as well as painful durations of searching for a cure. The diversity of successful treatments have actually varied from trauma and also abuse, phobias, self undermining behavior patterns, to deep set emotional conditions of anxiousness and also anxiety, dependencies, physical illness, to name yet a couple of.

EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and new paradigms.

EFT restores awareness and trust in the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional well-being in a faster time frame.

Due to the fact that the techniques are so easy, they can be made use of efficiently as a self-help device, which empowers people to proactively add to their very own recovery as well as growth procedure. This helps with a much faster alleviation procedure, formerly thought difficult by medical care professionals who promoted lengthy (& typically excruciating) hours in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic professions, however rather serve to contribute to an all natural recovery procedure.

EFT functions to clear such interruptions as well as eliminate the resulting emotional action or intensity to bring back emotional consistency and deal remedy for physical discomfort.

This is done by concentrating on the details problem whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and focusing on root causes, assists in a "straightening out" of the power system consequently removing the "brief circuit" to the body's discovered action or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's anxiety of water managed her life and also kept her from everyday activities. She was not able to take her kids to the beach as well as was not able to drive near the ocean; she expanded scared when it rained, and can not even stand up to the sight of water on TV. She had dazzling headaches involving water.

Callahan as well as Mary had been servicing this issue together for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and also though she discovered ways to cope with the extreme anxiety as well as emotional discomfort, she did not overcome her phobia. They reviewed her issue, and also how to overcome it, yet without success.

Dr. Callahan had recently been researching conventional Chinese medicines, as well as discovering about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might treat her tummy discomforts.

Also a lot more astonishingly, her fear of water disappeared, as well! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newfound freedom from worry.

Based upon this discovery, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.

TFT required specialists to touch on a specific series of meridians (called an algorithm) for every various issue. Detecting the trouble called for a technique called muscle screening, in which the expert would determine the relative stamina of a muscular tissue, while the client checked out different ideas or declarations.

Craig observed repeated situations in which the issue was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.

Craig created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, regardless of what the situation.

As a result of this, countless individuals have actually made use of Tapping for health problems and also to fix emotional problems. Tapping practitioners have actually examined the techniques and trained to take on a lot more difficult as well as difficult situations, and these committed specialists report more successful applications daily. An increasing number of individuals are uncovering and also checking out Tapping. Numerous are uncovering exactly how Tapping can transform their lives.