EFT Therapy Paisley Strathclyde
EFT Tapping in Paisley
Are you looking for an EFT Practitioner in Paisley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Paisley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and also pain. These blockages in our energy system, along with challenging us psychologically, usually bring about restricting beliefs as well as behaviors and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical as well as include uncertainty as well as self esteem, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addictive behaviours. It is also currently lastly commonly approved that emotional disharmony is a vital factor in physical signs and also dis-ease and because of this these techniques are being extensively used on physical issues, including chronic disease with typically astounding results. Thus these techniques are being accepted more and more in clinical as well as psychological circles along with in the series of psychiatric therapies and recovery self-controls.
An EFT therapy entails making use of fingertips instead of needles to tap on the end factors of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the principles of making adjustment as straightforward and as pain complimentary as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mostly overlooked by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the forgotten truth that whatever is Power as well as the possibility that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with remedy for all type of problems and conditions, typically in startlingly quick time and also after lengthy as well as painful periods of searching for a cure. The diversity of effective therapies have ranged from injury and abuse, phobias, self undermining behavior patterns, to deep collection emotional conditions of anxiety and depression, dependencies, physical illness, to call but a couple of.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness and also trust in the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so basic, they could be used properly as a self-help tool, which encourages people to actively add to their own healing and advancement procedure. This helps with a much faster alleviation process, previously thought impossible by healthcare professionals who supported prolonged (& commonly uncomfortable) hrs in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, however rather serve to contribute to a holistic recovery process.
EFT functions to clear such disruptions and also get rid of the resulting emotional action or strength to restore emotional harmony and deal remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, helps with a "straightening" of the power system thus eliminating the "brief circuit" to the body's found out response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's concern of water managed her life and kept her from everyday activities. She was not able to take her children to the beach and was incapable to drive near the ocean; she grew scared when it drizzled, and could not even stand up to the view of water on TV. She had dazzling problems including water.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water triggered Mary stomach pains - a common "instinct." Dr. Callahan had actually lately been studying conventional Chinese medications, as well as learning about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her tummy discomforts.
Mary touched her cheekbone as directed, and also this little activity transformed medical history! The response appeared remarkable, to both Mary and Dr. Callahan. Her tummy pains vanished. Even more exceptionally, her fear of water went away, also! She diminished to the swimming pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to create and refine this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT required specialists to touch on a particular sequence of meridians (called an algorithm) for each and every various problem. Identifying the trouble needed a technique called muscle mass screening, in which the specialist would certainly determine the relative toughness of a muscle mass, while the patient discovered various thoughts or statements.
Craig observed duplicated circumstances in which the problem was improperly detected or the specialist touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.
Craig developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, basic series of indicate tap, regardless of what the circumstance.
Because of this, thousands of people have made use of Tapping for health problems as well as to deal with emotional problems. Touching practitioners have studied the techniques as well as trained to take on more complex and difficult cases, and also these committed experts report more successful applications day-to-day.