EFT Therapy Paisley Strathclyde
EFT Tapping in Paisley
Are you looking for an EFT Practitioner in Paisley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Paisley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, fortune-tellers as well as lay individuals.
Usually referred to as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity as well as discomfort. These obstructions in our energy system, in enhancement to challenging us psychologically, typically lead to limiting beliefs and also behaviours and also an inability to live life harmoniously.
An EFT therapy entails using fingertips as opposed to needles to tap on the end points of power meridians that are positioned simply below the surface of the skin. The therapy is non-invasive as well as works on the principles of making adjustment as straightforward and also as discomfort cost-free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been largely ignored by Western Recovery Practices and also as they are unveiled in our existing times, human process is reopening itself to the forgotten truth that everything is Energy and also the potential that this offers us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from various problems and conditions, often in amazingly quick time as well as after lengthy and excruciating periods of searching for a treatment. The variety of effective therapies have actually varied from injury and abuse, anxieties, self undermining behavior patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical health problem, to call however a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and also trust in the natural healing abilities of our body and mind, providing ground-breaking possibilities to achieving physical and emotional well-being in a faster period.
Because the techniques are so simple, they can be utilized properly as a self-help tool, which encourages individuals to actively contribute to their own recovery and advancement process. This helps with a much faster alleviation process, formerly thought impossible by healthcare experts who supported prolonged (& typically unpleasant) hours in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the medical and also psychotherapeutic occupations, yet instead serve to add to an alternative healing procedure.
EFT functions to get rid of such disturbances and also remove the resulting emotional feedback or intensity to bring back emotional harmony and offer remedy for physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as concentrating on root causes, assists in a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's concern of water controlled her life and kept her from day-to-day tasks. She was unable to take her youngsters to the coastline and was unable to drive near the ocean; she grew fearful when it drizzled, and could not even withstand the view of water on TV. She had vivid problems involving water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Lastly, Mary developed the guts to sit within sight of the pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and also though she discovered ways to manage the intense fear as well as emotional pain, she did not conquer her fear. They reviewed her trouble, and also how to overcome it, however without success.
Her worry of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had actually just recently been examining standard Chinese medicines, as well as learning more about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy discomforts.
Also extra incredibly, her phobia of water vanished, as well! She ran down to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of examinations to create and improve this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT called for practitioners to touch on a certain sequence of meridians (called a formula) for each different issue. Identifying the problem required a technique called muscle mass screening, in which the specialist would certainly measure the family member strength of a muscle mass, while the person explored numerous thoughts or declarations.
Craig observed repeated situations in which the problem was inaccurately detected or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, no matter what the circumstance.
As a result of this, hundreds of individuals have actually made use of Tapping for health problems and to resolve emotional issues. Touching professionals have researched the techniques and educated to handle more complicated as well as challenging instances, as well as these devoted professionals report more successful applications day-to-day. An increasing number of people are uncovering and also discovering Tapping. Several are discovering exactly how Tapping could transform their lives.