EFT Therapy Prestwick Strathclyde
EFT Tapping in Prestwick
Are you looking for an EFT Practitioner in Prestwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Prestwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay people.
Frequently referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength and also pain. These blockages in our power system, along with challenging us mentally, typically cause limiting beliefs and behaviors and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and consist of uncertainty as well as self esteem, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addictive behaviours. It is additionally now ultimately widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease and also therefore these techniques are being thoroughly made use of on physical problems, consisting of chronic ailment with frequently amazing outcomes. These techniques are being approved even more and also extra in clinical and psychological circles as well as in the range of psychiatric therapies as well as healing self-controls.
An EFT treatment includes making use of fingertips rather than needles to touch on the end points of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive and also works with the principles of making modification as straightforward and also as pain free as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been mostly ignored by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the forgotten truth that whatever is Power and the potential that this uses us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all manner of problems and conditions, typically in amazingly quick time and also after long and also agonizing durations of searching for a treatment. The variety of successful therapies have actually varied from injury and abuse, phobias, self sabotaging behavior patterns, to deep set emotional problems of anxiousness as well as clinical depression, addictions, physical ailment, to name however a couple of.
EFT is upstaging the broad range of recovery specialists; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores recognition and also rely on the all-natural healing capacities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional well-being in a faster time frame.
Since the techniques are so straightforward, they can be used efficiently as a self-help tool, which empowers individuals to proactively contribute to their own healing and also development process. This helps with a much faster alleviation process, formerly believed impossible by healthcare experts that advocated lengthy (& typically uncomfortable) hrs in psychotherapeutic or healthcare, often with minimal results. These techniques do not challenge the medical and also psychotherapeutic professions, however rather offer to add to an alternative healing procedure.
EFT functions to get rid of such disturbances and get rid of the resulting emotional feedback or strength to recover emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering and focusing on origin, assists in a "straightening out" of the power system consequently removing the "brief circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's anxiety of water regulated her life and kept her from everyday activities. She was not able to take her children to the beach and also was incapable to drive near the ocean; she grew fearful when it drizzled, and can not even withstand the sight of water on television. She had brilliant headaches entailing water.
Callahan and Mary had actually been servicing this issue with each other for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and also though she located methods to deal with the intense worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her issue, as well as how to overcome it, however without success.
Dr. Callahan had actually recently been studying standard Chinese medications, and also finding out about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her belly discomforts.
Even more surprisingly, her fear of water went away, also! She ran down to the pool and began splashing herself with water, expressing joy in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT required specialists to touch on a specific sequence of meridians (called an algorithm) for every different problem. Identifying the problem called for a technique called muscle mass screening, in which the specialist would certainly determine the loved one stamina of a muscular tissue, while the client discovered various thoughts or statements.
Craig observed duplicated scenarios in which the issue was improperly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, no matter what the circumstance.
As a result of this, hundreds of people have actually made use of Touching for ailments and to fix emotional issues. Tapping practitioners have examined the techniques as well as educated to handle much more complex as well as hard cases, as well as these committed practitioners report even more effective applications day-to-day. More and more individuals are discovering as well as discovering Tapping. Many are discovering exactly how Tapping could change their lives.