EFT Therapy Prestwick Strathclyde
EFT Tapping in Prestwick
Are you looking for an EFT Practitioner in Prestwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Prestwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, researchers, spiritualists and lay people.
Often referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and also pain. These blockages in our energy system, in addition to testing us mentally, often lead to restricting ideas and behaviours as well as an inability to live life harmoniously.
An EFT therapy includes using fingertips rather than needles to tap on the end factors of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also deals with the values of making modification as straightforward and as pain free as possible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been greatly disregarded by Western Recovery Practices and as they are introduced in our present times, human procedure is resuming itself to the neglected reality that everything is Energy and also the capacity that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from all type of issues and also problems, frequently in startlingly quick time and after lengthy and uncomfortable periods of looking for a cure. The variety of successful treatments have ranged from trauma as well as misuse, fears, self screwing up behavior patterns, to deep set emotional problems of anxiety and clinical depression, dependencies, physical disease, to name however a couple of.
EFT is upstaging the broad range of healing specialists; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and new paradigms.
EFT restores awareness as well as rely on the natural recovery capabilities of our mind and body, supplying ground-breaking chances to attaining physical and also emotional wellness in a faster time frame.
Since the techniques are so basic, they could be used properly as a self-help tool, which equips people to actively contribute to their own recovery as well as growth procedure. This facilitates a much faster alleviation procedure, previously thought difficult by medical care professionals who advocated lengthy (& typically painful) hrs in psychotherapeutic or medical care, often with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, but rather serve to contribute to an all natural healing procedure.
EFT works to clear such disruptions as well as remove the resulting emotional action or intensity to bring back emotional consistency as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on root causes, helps with a "correcting" of the power system thus getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water managed her life and kept her from everyday activities.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she found means to handle the extreme anxiety and emotional discomfort, she did not conquer her anxiety. They reviewed her issue, and also the best ways to conquer it, yet without success.
Dr. Callahan had recently been studying typical Chinese medicines, and learning concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might cure her stomach discomforts.
Also a lot more incredibly, her anxiety of water went away, too! She ran down to the pool and also began splashing herself with water, rejoicing in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and fine-tune this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded complications.
TFT required practitioners to touch on a specific series of meridians (called a formula) for each and every various trouble. Identifying the problem required a technique called muscle testing, wherein the practitioner would certainly determine the relative stamina of a muscle, while the individual explored numerous thoughts or declarations.
Gary observed repeated circumstances in which the trouble was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, whatever the circumstance.
Because of this, thousands of individuals have made use of Touching for illnesses as well as to resolve emotional issues. Touching professionals have researched the techniques and trained to take on extra challenging and difficult cases, and also these committed professionals report more effective applications everyday.