EFT Therapy Prestwick Strathclyde
EFT Tapping in Prestwick
Are you looking for an EFT Practitioner in Prestwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Prestwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay individuals.
Usually described as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity as well as discomfort. These clogs in our energy system, in addition to challenging us psychologically, often result in restricting ideas and behaviors and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence and self esteem, feeling stuck nervous or clinically depressed, or the appearance of compulsive and also addicting practices. It is likewise now ultimately commonly accepted that emotional disharmony is a vital factor in physical signs and also dis-ease as well as therefore these techniques are being extensively utilized on physical concerns, consisting of chronic ailment with frequently remarkable outcomes. Thus these techniques are being accepted increasingly more in medical as well as psychiatric circles in addition to in the series of psychiatric therapies and healing disciplines.
An EFT treatment involves making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive and works on the principles of making modification as basic and also as discomfort totally free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly ignored by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the failed to remember fact that whatever is Energy and the potential that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all type of problems as well as problems, typically in amazingly quick time and also after long as well as agonizing periods of looking for a remedy. The diversity of effective therapies have actually varied from trauma as well as misuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical ailment, to name however a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding and rely on the natural healing capacities of our body and mind, providing ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.
Since the techniques are so straightforward, they can be made use of properly as a self-help tool, which empowers individuals to proactively contribute to their own recovery and also development process. This promotes a much faster alleviation procedure, formerly believed difficult by medical care professionals who promoted prolonged (& usually excruciating) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, yet instead serve to contribute to an all natural recovery process.
EFT functions to remove such disruptions and get rid of the resulting emotional reaction or strength to recover emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also concentrating on source, promotes a "correcting" of the power system consequently getting rid of the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's worry of water managed her life and maintained her from day-to-day tasks. She was incapable to take her youngsters to the coastline and also was not able to drive near the sea; she grew fearful when it drizzled, as well as could not even hold up against the sight of water on TV. She had dazzling headaches involving water.
Callahan as well as Mary had been dealing with this problem with each other for over a year. Finally, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she found means to cope with the intense concern as well as emotional discomfort, she did not overcome her anxiety. They reviewed her trouble, as well as the best ways to overcome it, but without success.
Her concern of being near the water created Mary tummy pains - a typical "instinct." Dr. Callahan had actually recently been examining traditional Chinese medications, and learning about meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her belly pains.
Mary touched her cheekbone as guided, as well as this little activity altered medical history! The action seemed incredible, to both Mary as well as Dr. Callahan. Her stomach pains vanished. Even extra astonishingly, her fear of water disappeared, too! She ran down to the swimming pool and began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to create as well as refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT needed practitioners to tap on a specific series of meridians (called a formula) for each different issue. Detecting the issue required a technique called muscular tissue screening, wherein the expert would gauge the loved one stamina of a muscle mass, while the person checked out numerous thoughts or declarations.
Craig observed duplicated situations in which the problem was incorrectly diagnosed or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, simple series of points to tap, no matter what the scenario.
Because of this, thousands of people have utilized Touching for health problems as well as to settle emotional issues. Tapping experts have actually studied the techniques and educated to take on much more difficult and also tough situations, and these dedicated professionals report more effective applications daily.