EFT Therapy Aldeburgh Suffolk

EFT Tapping in Aldeburgh


Are you looking for an EFT Practitioner in Aldeburgh to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Aldeburgh Suffolk

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Aldeburgh EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Aldeburgh Near Me

EFT Practitioner Suffolk


EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the focus of therapists, researchers, fortune-tellers as well as lay people.

Typically referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in addition to testing us emotionally, usually lead to limiting ideas and also behaviours and a lack of ability to live life harmoniously.

An EFT treatment entails using fingertips instead of needles to tap on completion factors of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and also services the principles of making modification as straightforward and as discomfort cost-free as possible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is resuming itself to the failed to remember reality that every little thing is Energy and the capacity that this uses us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from various problems and also problems, typically in amazingly quick time and after lengthy and excruciating periods of searching for a treatment. The variety of effective therapies have ranged from trauma and misuse, phobias, self messing up practices patterns, to deep set emotional problems of anxiousness and also anxiety, addictions, physical health problem, to name yet a couple of.

EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers as well as every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT recovers recognition and rely on the all-natural healing capabilities of our body and mind, providing ground-breaking opportunities to accomplishing physical and emotional well-being in a faster period.

Due to the fact that the techniques are so basic, they can be utilized effectively as a self-help tool, which empowers individuals to proactively contribute to their own recovery and growth process. This promotes a much faster alleviation procedure, previously believed difficult by health care specialists who advocated lengthy (& frequently agonizing) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, but instead offer to contribute to an alternative recovery process.

EFT works to get rid of such disruptions as well as eliminate the resulting emotional response or intensity to bring back emotional harmony and offer remedy for physical discomfort.

This is done by focusing on the specific problem whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, facilitates a "straightening" of the power system consequently eliminating the "short circuit" to the body's discovered feedback or negative emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's worry of water regulated her life and also maintained her from daily tasks. She was not able to take her kids to the coastline and also was not able to drive near the sea; she expanded fearful when it rained, as well as could not even stand up to the sight of water on TV. She had vivid headaches entailing water.

Dr. Callahan and also Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's house.

Her worry of being near the water triggered Mary belly pains - a common "instinct." Dr. Callahan had lately been studying standard Chinese medications, as well as discovering meridians. Instantly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her stomach discomforts.

Mary touched her cheekbone as directed, and also this little activity altered medical background! The action appeared amazing, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Even more amazingly, her phobia of water went away, as well! She diminished to the pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of investigations to develop and fine-tune this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded difficulties.

TFT called for specialists to tap on a details sequence of meridians (called an algorithm) for each and every various issue. Identifying the problem required a technique called muscle mass screening, where the practitioner would certainly measure the relative toughness of a muscular tissue, while the individual discovered various thoughts or declarations.

Gary Craig observed duplicated scenarios where the trouble was improperly detected or the practitioner tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.

Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, no matter what the scenario.

Due to the fact that of this, thousands of people have made use of Tapping for illnesses and also to solve emotional troubles. Tapping experts have researched the techniques as well as educated to take on extra difficult as well as difficult situations, as well as these dedicated professionals report more successful applications daily.