EFT Therapy Aldeburgh Suffolk
EFT Tapping in Aldeburgh
Are you looking for an EFT Practitioner in Aldeburgh to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aldeburgh EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay people.
Typically referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength and also pain. These clogs in our power system, in addition to testing us psychologically, typically lead to restricting ideas and practices as well as a failure to live life harmoniously.
An EFT treatment entails using fingertips as opposed to needles to tap on the end points of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making adjustment as easy and also as pain complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mostly ignored by Western Healing Practices and as they are introduced in our present times, human procedure is reopening itself to the forgotten reality that every little thing is Energy and the potential that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for all manner of problems and also conditions, typically in amazingly quick time and also after lengthy as well as uncomfortable durations of looking for a treatment. The variety of effective therapies have actually varied from injury as well as misuse, fears, self messing up practices patterns, to deep collection emotional problems of anxiety as well as depression, addictions, physical illness, to name yet a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers recognition as well as count on the natural recovery abilities of our mind and body, giving ground-breaking chances to accomplishing physical as well as emotional health in a faster period.
Because the techniques are so basic, they can be utilized properly as a self-help tool, which encourages people to actively contribute to their very own recovery and also advancement procedure. This assists in a much faster relief process, formerly thought difficult by health care professionals who promoted extensive (& typically painful) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the clinical and psychotherapeutic careers, but rather offer to contribute to an all natural recovery process.
EFT works to get rid of such disruptions as well as get rid of the resulting emotional action or strength to recover emotional harmony and also deal remedy for physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on root causes, helps with a "straightening" of the power system therefore removing the "short circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's concern of water regulated her life and kept her from everyday tasks. She was not able to take her children to the coastline and was incapable to drive near the ocean; she expanded frightened when it drizzled, and might not even hold up against the view of water on television. She had brilliant problems entailing water.
Dr. Callahan and Mary had actually been working on this trouble together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had lately been examining typical Chinese medicines, as well as discovering regarding meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might treat her stomach discomforts.
Also a lot more extremely, her phobia of water vanished, too! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded complications.
TFT needed specialists to tap on a particular series of meridians (called an algorithm) for each and every various issue. Identifying the trouble called for a technique called muscle mass screening, where the specialist would certainly measure the loved one toughness of a muscle mass, while the patient explored numerous ideas or declarations.
Gary observed duplicated scenarios in which the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of points to tap, no matter what the scenario.
Due to the fact that of this, thousands of people have utilized Tapping for health problems and also to fix emotional problems. Touching practitioners have actually examined the techniques as well as trained to take on extra complicated as well as hard instances, and these committed specialists report even more effective applications daily.