EFT Therapy Beccles Suffolk
EFT Tapping in Beccles
Are you looking for an EFT Practitioner in Beccles to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Beccles EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers as well as lay individuals.
Usually referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and also pain. These blockages in our power system, in addition to challenging us mentally, often lead to limiting ideas and also behaviours and also a failure to live life harmoniously.
An EFT treatment includes making use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive and also services the principles of making adjustment as straightforward and also as pain totally free as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been largely disregarded by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the forgotten fact that everything is Energy and also the potential that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for various problems and also conditions, typically in amazingly quick time and after lengthy and also painful durations of looking for a treatment. The variety of successful treatments have varied from trauma and also abuse, fears, self screwing up behavior patterns, to deep set emotional problems of anxiousness as well as anxiety, dependencies, physical health problem, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists and every person in between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers recognition as well as rely on the all-natural healing capacities of our body and mind, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.
Since the techniques are so basic, they can be made use of successfully as a self-help tool, which encourages individuals to actively add to their own recovery as well as growth procedure. This promotes a much faster alleviation procedure, previously believed difficult by medical care experts who advocated prolonged (& typically agonizing) hours in psychotherapeutic or healthcare, typically with minimal results. These techniques do not challenge the medical as well as psychotherapeutic occupations, however rather offer to contribute to a holistic recovery process.
EFT works to get rid of such disturbances as well as remove the resulting emotional action or strength to recover emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, helps with a "straightening out" of the power system therefore removing the "short circuit" to the body's discovered feedback or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's concern of water controlled her life as well as maintained her from daily activities. She was not able to take her children to the beach as well as was unable to drive near the sea; she grew afraid when it drizzled, as well as might not even withstand the sight of water on TV. She had dazzling problems entailing water.
Dr. Callahan as well as Mary had actually been working on this trouble together for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been researching standard Chinese medicines, and learning about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could cure her belly pains.
Mary tapped her cheekbone as directed, and this little action altered medical history! The reaction seemed incredible, to both Mary and Dr. Callahan. Her belly discomforts disappeared. But even more extremely, her phobia of water went away, too! She ran down to the pool as well as started spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to create and improve this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for each different problem. Detecting the trouble called for a technique called muscle screening, wherein the practitioner would certainly determine the loved one stamina of a muscle mass, while the person explored numerous thoughts or statements.
Craig observed repeated situations in which the problem was incorrectly detected or the practitioner tapped out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, no matter what the scenario.
Because of this, hundreds of individuals have actually made use of Tapping for health problems and to fix emotional problems. Touching practitioners have researched the techniques and also educated to handle much more complicated and also difficult instances, and also these committed specialists report more successful applications daily. An increasing number of individuals are discovering and also checking out Tapping. Numerous are discovering exactly how Tapping can alter their lives.