EFT Therapy Bury St Edmunds Suffolk

EFT Tapping in Bury St Edmunds


Are you looking for an EFT Practitioner in Bury St Edmunds to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Bury St Edmunds Suffolk

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Bury St Edmunds EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Bury St Edmunds Near Me

EFT Practitioner Suffolk


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, researchers, fortune-tellers and lay individuals.

Commonly referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity and also pain. These obstructions in our power system, in enhancement to challenging us emotionally, commonly lead to limiting beliefs and behaviors and also an inability to live life sympathetically.

An EFT therapy includes the use of fingertips rather than needles to tap on completion factors of energy meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive as well as works on the values of making modification as easy and as discomfort complimentary as feasible.

EFT is a sound judgment technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mainly overlooked by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the failed to remember fact that every little thing is Power and also the possibility that this provides us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from all manner of troubles and also conditions, often in amazingly double-quick time and after long and also uncomfortable durations of searching for a treatment. The diversity of successful therapies have varied from injury as well as abuse, fears, self screwing up behavior patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, dependencies, physical health problem, to call yet a few.

EFT is upstaging the broad spectrum of recovery experts; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and also new paradigms.

EFT recovers recognition as well as trust in the natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional health in a faster period.

Because the techniques are so simple, they can be used effectively as a self-help device, which equips people to actively contribute to their own recovery and advancement process. This helps with a much faster alleviation procedure, formerly believed difficult by health care experts who promoted lengthy (& frequently uncomfortable) hrs in psychotherapeutic or medical care, frequently with minimal results. These techniques do not reject the clinical as well as psychotherapeutic careers, however rather offer to add to a holistic recovery procedure.

EFT works to clear such disturbances and remove the resulting emotional action or intensity to bring back emotional consistency and offer remedy for physical discomfort.

This is done by concentrating on the certain problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on source, assists in a "straightening out" of the power system consequently getting rid of the "brief circuit" to the body's found out reaction or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and also maintained her from everyday activities.

Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home.

Her fear of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medicines, and also discovering meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach discomforts.

Even a lot more amazingly, her fear of water disappeared, too! She ran down to the swimming pool and started splashing herself with water, celebrating in her newfound freedom from concern.

Based on this discovery, Dr. Callahan started a collection of examinations to create and also improve this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary difficulties.

TFT called for specialists to touch on a certain series of meridians (called an algorithm) for each and every various problem. Identifying the problem needed a technique called muscle testing, wherein the expert would determine the loved one toughness of a muscle mass, while the patient discovered various ideas or statements.

Gary Craig observed duplicated scenarios in which the issue was incorrectly identified or the specialist tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.

Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, regardless of what the situation.

Due to this, thousands of individuals have utilized Tapping for diseases as well as to deal with emotional problems. Touching specialists have researched the techniques as well as educated to handle much more challenging as well as challenging situations, and also these devoted specialists report even more successful applications daily. An increasing number of people are discovering and also checking out Tapping. Lots of are finding just how Tapping could alter their lives.