EFT Therapy Bury St Edmunds Suffolk
EFT Tapping in Bury St Edmunds
Are you looking for an EFT Practitioner in Bury St Edmunds to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bury St Edmunds EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of therapists, scientists, fortune-tellers as well as lay people.
Usually described as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and pain. These blockages in our power system, along with challenging us mentally, often cause limiting beliefs as well as behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as consist of lack of confidence and self-confidence, feeling stuck nervous or depressed, or the appearance of uncontrollable as well as addicting behaviors. It is additionally currently finally extensively accepted that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and consequently these techniques are being thoroughly made use of on physical concerns, including chronic illness with frequently remarkable outcomes. These techniques are being approved more and a lot more in clinical as well as psychological circles as well as in the variety of psychiatric therapies and also recovery self-controls.
An EFT treatment entails making use of fingertips as opposed to needles to touch on the end points of power meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and works on the values of making modification as basic and as discomfort free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been mostly disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is resuming itself to the failed to remember reality that whatever is Power and also the capacity that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for various problems and conditions, usually in startlingly double-quick time and after lengthy and also excruciating durations of searching for a cure. The diversity of successful therapies have actually varied from trauma and also misuse, phobias, self undermining behavior patterns, to deep collection emotional problems of anxiousness and depression, dependencies, physical disease, to name yet a couple of.
EFT is upstaging the wide range of healing professionals; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and trust in the natural recovery abilities of our mind and body, offering ground-breaking opportunities to accomplishing physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be made use of successfully as a self-help tool, which empowers people to actively add to their very own healing and also development procedure. This helps with a much faster alleviation procedure, previously believed difficult by health care professionals that promoted extensive (& typically excruciating) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the medical and psychotherapeutic professions, but rather serve to add to an alternative healing procedure.
EFT works to clear such interruptions and also remove the resulting emotional action or strength to recover emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on root causes, assists in a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's worry of water regulated her life and kept her from everyday tasks.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching traditional Chinese medications, and also discovering about meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy discomforts.
Also a lot more remarkably, her phobia of water vanished, too! She ran down to the pool and started spraying herself with water, being glad in her newfound freedom from concern.
Based on this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT needed professionals to tap on a details series of meridians (called an algorithm) for each and every various problem. Detecting the trouble required a technique called muscle screening, wherein the professional would certainly measure the relative toughness of a muscular tissue, while the individual checked out numerous ideas or declarations.
Craig observed duplicated situations in which the issue was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, no matter what the situation.
Because of this, hundreds of individuals have actually used Touching for illnesses and also to deal with emotional problems. Touching practitioners have studied the techniques and also trained to tackle more complex as well as tough situations, as well as these devoted experts report even more successful applications day-to-day. An increasing number of people are uncovering as well as exploring Tapping. Several are discovering just how Tapping could change their lives.