EFT Therapy Bury St Edmunds Suffolk
EFT Tapping in Bury St Edmunds
Are you looking for an EFT Practitioner in Bury St Edmunds to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bury St Edmunds EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, researchers, spiritualists and also lay individuals.
Frequently described as "Mental acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength as well as pain. These clogs in our energy system, in addition to testing us mentally, typically cause restricting beliefs as well as behaviors and also an inability to live life harmoniously. Resulting signs are either emotional and/ or physical as well as consist of uncertainty and also self-confidence, sensation stuck nervous or depressed, or the appearance of compulsive and also addictive behaviours. It is likewise now finally extensively approved that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease and for this reason these techniques are being extensively made use of on physical problems, including persistent illness with frequently amazing outcomes. These techniques are being approved even more and a lot more in medical and also psychological circles as well as in the array of psychiatric therapies and also healing disciplines.
An EFT treatment includes using fingertips instead of needles to tap on the end factors of energy meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making change as simple and also as pain totally free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been largely neglected by Western Recovery Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy as well as the possibility that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all type of issues as well as conditions, typically in startlingly double-quick time and after long and unpleasant periods of looking for a treatment. The diversity of successful treatments have actually varied from trauma as well as misuse, anxieties, self undermining practices patterns, to deep set emotional problems of anxiousness and also anxiety, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide spectrum of healing experts; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and rely on the natural recovery capabilities of our body and mind, providing ground-breaking chances to achieving physical as well as emotional wellness in a faster period.
Because the techniques are so basic, they could be utilized effectively as a self-help device, which encourages people to actively add to their very own recovery and also development procedure. This assists in a much faster relief procedure, previously thought difficult by medical care professionals who advocated prolonged (& frequently uncomfortable) hrs in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not challenge the medical and also psychotherapeutic occupations, however instead serve to add to a holistic healing process.
EFT functions to get rid of such disturbances as well as get rid of the resulting emotional reaction or intensity to recover emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on root causes, facilitates a "straightening" of the power system thereby getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's anxiety of water controlled her life and kept her from day-to-day activities.
Callahan and Mary had actually been servicing this problem together for over a year. Finally, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, as well as though she found means to manage the intense concern and also emotional discomfort, she did not conquer her phobia. They reviewed her trouble, and also how you can conquer it, however without success.
Dr. Callahan had actually recently been examining typical Chinese medicines, and also learning about meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her belly discomforts.
Even much more remarkably, her phobia of water vanished, too! She ran down to the swimming pool as well as began sprinkling herself with water, expressing joy in her newfound freedom from worry.
Based on this discovery, Dr. Callahan began a collection of investigations to create as well as improve this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT needed professionals to touch on a specific series of meridians (called a formula) for each and every different problem. Diagnosing the problem required a technique called muscle testing, where the practitioner would certainly measure the family member strength of a muscular tissue, while the patient discovered numerous thoughts or declarations.
Gary observed repeated scenarios where the trouble was improperly detected or the professional touched out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate tap, no matter what the situation.
Since of this, thousands of people have actually used Tapping for health problems and to deal with emotional problems. Touching practitioners have examined the techniques and educated to take on a lot more complex and tough instances, as well as these committed professionals report more successful applications day-to-day.