EFT Therapy Carlton Colville Suffolk
EFT Tapping in Carlton Colville
Are you looking for an EFT Practitioner in Carlton Colville to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Carlton Colville EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.
Usually referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength as well as pain. These obstructions in our power system, in addition to challenging us psychologically, usually lead to limiting ideas and behaviours and also a lack of ability to live life sympathetically.
An EFT treatment involves making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive as well as services the principles of making change as basic and as discomfort cost-free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been mainly overlooked by Western Recovery Practices and also as they are revealed in our current times, human procedure is reopening itself to the forgotten truth that everything is Energy as well as the capacity that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually offered countless people with remedy for all type of issues and also problems, commonly in startlingly quick time as well as after long as well as uncomfortable periods of looking for a cure. The variety of effective therapies have varied from trauma and abuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of anxiousness as well as anxiety, addictions, physical disease, to call however a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and count on the all-natural recovery capacities of our mind and body, offering ground-breaking chances to attaining physical as well as emotional wellness in a faster timespan.
Since the techniques are so straightforward, they can be made use of properly as a self-help tool, which empowers individuals to actively contribute to their very own healing and development process. This promotes a much faster relief process, formerly believed impossible by health care experts that promoted lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, often with restricted results. These techniques do not discredit the clinical and also psychotherapeutic professions, but instead offer to contribute to an all natural recovery procedure.
EFT works to get rid of such disturbances as well as remove the resulting emotional action or intensity to restore emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on origin, helps with a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's worry of water controlled her life and also kept her from daily tasks.
Callahan and also Mary had been working with this issue together for over a year. Mary functioned up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and though she located methods to deal with the extreme fear as well as emotional discomfort, she did not conquer her anxiety. They discussed her problem, as well as ways to overcome it, yet without success.
Her anxiety of being near the water caused Mary belly discomforts - a typical "gut reaction." Dr. Callahan had actually recently been studying typical Chinese medications, and discovering meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her stomach pains.
Mary touched her cheekbone as guided, and also this little activity transformed medicinal history! The action appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Also extra amazingly, her anxiety of water vanished, as well! She diminished to the pool and began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT called for experts to touch on a details series of meridians (called a formula) for each and every various trouble. Identifying the issue called for a technique called muscle mass testing, where the professional would certainly determine the relative stamina of a muscle mass, while the person checked out different thoughts or statements.
Craig observed duplicated situations where the issue was improperly detected or the expert tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, simple sequence of points to tap, no matter what the situation.
Since of this, thousands of people have actually made use of Touching for health problems and to fix emotional troubles. Tapping professionals have actually researched the techniques as well as trained to take on much more complicated and hard cases, and also these devoted experts report more effective applications everyday.