EFT Therapy Carlton Colville Suffolk
EFT Tapping in Carlton Colville
Are you looking for an EFT Practitioner in Carlton Colville to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Carlton Colville EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, in addition to challenging us mentally, frequently lead to limiting ideas as well as behaviors as well as a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and consist of lack of confidence and also self esteem, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable as well as habit forming behaviours. It is likewise now lastly commonly accepted that emotional disharmony is a vital consider physical signs as well as dis-ease as well as therefore these techniques are being extensively used on physical problems, consisting of persistent illness with frequently impressive outcomes. These techniques are being approved more and extra in medical and psychological circles as well as in the array of psychiatric therapies and also recovery disciplines.
An EFT treatment entails the use of fingertips rather than needles to tap on completion factors of power meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and also services the values of making modification as easy and as pain complimentary as feasible.
EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been mostly neglected by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the neglected fact that everything is Power and also the potential that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from various troubles and conditions, typically in startlingly double-quick time and after lengthy and also painful durations of searching for a cure. The diversity of successful treatments have actually varied from trauma as well as abuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiousness as well as anxiety, addictions, physical illness, to name however a few.
EFT is upstaging the broad range of recovery specialists; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores understanding and count on the all-natural recovery capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical as well as emotional health in a faster timespan.
Since the techniques are so easy, they could be made use of efficiently as a self-help tool, which encourages individuals to proactively contribute to their own healing as well as advancement procedure. This assists in a much faster alleviation process, formerly thought impossible by medical care professionals that promoted prolonged (& commonly uncomfortable) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, yet rather offer to contribute to a holistic recovery process.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional response or intensity to bring back emotional harmony as well as deal relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering as well as focusing on root causes, facilitates a "straightening" of the energy system thereby removing the "short circuit" to the body's found out action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's concern of water regulated her life as well as maintained her from daily tasks.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's home.
Her fear of being near the water triggered Mary stomach discomforts - a common "instinct." Dr. Callahan had actually just recently been researching typical Chinese medications, as well as learning about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could treat her stomach discomforts.
Also much more incredibly, her phobia of water disappeared, also! She ran down to the pool and began splashing herself with water, being glad in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of examinations to establish and refine this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT called for practitioners to touch on a details sequence of meridians (called a formula) for each and every different trouble. Identifying the problem needed a technique called muscle mass testing, in which the specialist would certainly measure the family member stamina of a muscle, while the person explored various ideas or statements.
Gary observed duplicated situations in which the issue was improperly identified or the professional touched out the meridian factors in the wrong order, yet the person was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Craig created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, regardless of what the circumstance.
Due to the fact that of this, thousands of people have actually utilized Touching for illnesses as well as to resolve emotional troubles. Tapping experts have researched the techniques and trained to take on more complex and tough situations, as well as these committed practitioners report more successful applications day-to-day.