EFT Therapy Framlingham Suffolk
EFT Tapping in Framlingham
Are you looking for an EFT Practitioner in Framlingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Framlingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists as well as lay people.
Typically referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also discomfort. These clogs in our power system, in enhancement to challenging us psychologically, often lead to restricting beliefs and also behaviors as well as a failure to live life sympathetically.
An EFT therapy includes making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and also works with the principles of making adjustment as simple and also as pain totally free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been largely disregarded by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the failed to remember reality that whatever is Power and the potential that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all manner of issues and problems, frequently in amazingly quick time and also after long and excruciating durations of looking for a remedy. The variety of effective therapies have ranged from injury as well as misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical health problem, to call however a few.
EFT is upstaging the wide range of healing experts; from the scientists to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers awareness and count on the all-natural healing capacities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they could be used successfully as a self-help tool, which equips people to proactively add to their very own recovery and also growth process. This facilitates a much faster alleviation process, previously believed impossible by healthcare experts that promoted extensive (& typically unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not reject the medical as well as psychotherapeutic professions, however instead offer to contribute to a holistic recovery process.
EFT works to get rid of such disturbances and also eliminate the resulting emotional response or strength to bring back emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on source, facilitates a "correcting" of the energy system consequently eliminating the "short circuit" to the body's discovered action or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's fear of water controlled her life as well as maintained her from day-to-day activities. She was not able to take her youngsters to the beach and was incapable to drive near the ocean; she grew afraid when it rained, and might not even endure the sight of water on television. She had vivid nightmares including water.
Callahan and also Mary had actually been servicing this problem together for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, as well as though she found ways to manage the extreme anxiety and emotional pain, she did not conquer her fear. They discussed her trouble, as well as how you can conquer it, yet without success.
Her anxiety of being near the water caused Mary tummy pains - an usual "instinct." Dr. Callahan had recently been researching conventional Chinese medications, and learning about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her belly discomforts.
Mary tapped her cheekbone as directed, and also this little activity altered medical history! The reaction seemed incredible, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Even extra amazingly, her fear of water vanished, too! She diminished to the pool as well as started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to establish as well as refine this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded complications.
TFT required experts to touch on a details sequence of meridians (called a formula) for each and every different trouble. Detecting the issue called for a technique called muscle mass screening, in which the professional would determine the family member stamina of a muscular tissue, while the person discovered numerous ideas or statements.
Gary observed duplicated scenarios in which the issue was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Craig developed EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, no matter what the circumstance.
Because of this, thousands of people have actually utilized Touching for health problems and to deal with emotional problems. Touching professionals have actually examined the techniques as well as trained to tackle more difficult and also difficult instances, as well as these devoted experts report even more effective applications daily. A growing number of people are discovering as well as discovering Tapping. Lots of are finding just how Tapping can transform their lives.