EFT Therapy Framlingham Suffolk
EFT Tapping in Framlingham
Are you looking for an EFT Practitioner in Framlingham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Framlingham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.
Usually referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to testing us emotionally, frequently lead to limiting ideas and behaviours and a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the introduction of compulsive as well as habit forming behaviors. It is also currently ultimately extensively approved that emotional disharmony is a vital consider physical symptoms as well as dis-ease as well as because of this these techniques are being extensively used on physical problems, including persistent disease with typically amazing outcomes. Thus these techniques are being accepted increasingly more in clinical as well as psychiatric circles as well as in the range of psychotherapies as well as healing disciplines.
An EFT treatment involves the use of fingertips instead of needles to tap on the end factors of energy meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive as well as works with the principles of making modification as basic and also as pain free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been mainly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the neglected reality that everything is Power and the capacity that this provides us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from all manner of problems as well as conditions, usually in amazingly double-quick time and after lengthy and also excruciating periods of looking for a remedy. The variety of successful therapies have actually ranged from injury and abuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of stress and anxiety and clinical depression, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness and rely on the natural healing capabilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they could be utilized successfully as a self-help device, which encourages individuals to actively contribute to their own healing as well as development procedure. This assists in a much faster alleviation process, previously believed difficult by health care specialists who advocated lengthy (& commonly painful) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but instead offer to contribute to a holistic healing process.
EFT works to get rid of such disruptions and also eliminate the resulting emotional action or intensity to bring back emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the details trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as focusing on root causes, assists in a "correcting" of the energy system consequently eliminating the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water controlled her life and also maintained her from daily activities.
Callahan and also Mary had actually been working with this trouble together for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and though she located means to cope with the extreme concern and also emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and how to conquer it, but without success.
Dr. Callahan had just recently been examining standard Chinese medicines, as well as discovering about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may treat her belly discomforts.
Mary tapped her cheekbone as guided, and this little action transformed medical background! The response seemed amazing, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. But much more extremely, her fear of water vanished, too! She diminished to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for each various trouble. Diagnosing the trouble called for a technique called muscular tissue testing, in which the specialist would determine the family member stamina of a muscular tissue, while the patient discovered different ideas or statements.
Craig observed duplicated situations where the issue was improperly identified or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the situation.
Since of this, thousands of individuals have actually made use of Tapping for diseases and to fix emotional troubles. Touching practitioners have studied the techniques and trained to take on more complicated and also difficult cases, and also these dedicated professionals report even more effective applications day-to-day.