EFT Therapy Kesgrave Suffolk
EFT Tapping in Kesgrave
Are you looking for an EFT Practitioner in Kesgrave to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kesgrave EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay individuals.
Usually referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength and pain. These obstructions in our energy system, in enhancement to challenging us emotionally, typically lead to restricting ideas and practices and also a lack of ability to live life harmoniously.
An EFT treatment entails making use of fingertips instead of needles to tap on the end points of energy meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and also services the ethos of making modification as easy and as discomfort complimentary as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mainly neglected by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the failed to remember reality that everything is Energy and the potential that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with remedy for various issues as well as problems, commonly in amazingly double-quick time and after long as well as unpleasant periods of looking for a treatment. The diversity of successful treatments have actually varied from injury as well as abuse, anxieties, self messing up practices patterns, to deep collection emotional conditions of anxiousness and depression, dependencies, physical disease, to call yet a couple of.
EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness as well as rely on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be made use of successfully as a self-help device, which empowers individuals to proactively add to their own recovery and also growth process. This promotes a much faster relief process, previously believed impossible by medical care experts who promoted lengthy (& often unpleasant) hrs in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet rather serve to contribute to an all natural healing procedure.
EFT functions to clear such interruptions and also eliminate the resulting emotional reaction or intensity to recover emotional consistency and also deal relief from physical pain.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on origin, promotes a "correcting" of the power system thus getting rid of the "brief circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's fear of water controlled her life as well as kept her from everyday tasks. She was incapable to take her kids to the beach and also was unable to drive near the ocean; she expanded scared when it rained, as well as can not also stand up to the view of water on television. She had dazzling headaches including water.
Callahan and Mary had actually been working with this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and also though she found ways to cope with the extreme worry and also emotional pain, she did not conquer her phobia. They discussed her problem, and ways to overcome it, yet without success.
Dr. Callahan had actually recently been examining conventional Chinese medications, and discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her belly pains.
Mary tapped her cheekbone as guided, and this little activity changed medical history! The reaction seemed incredible, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. But a lot more amazingly, her anxiety of water went away, also! She ran down to the pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to create and also refine this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded difficulties.
TFT needed specialists to tap on a particular sequence of meridians (called an algorithm) for every different issue. Identifying the trouble called for a technique called muscle testing, in which the professional would certainly measure the family member stamina of a muscle, while the individual explored various thoughts or declarations.
Gary observed repeated circumstances in which the problem was incorrectly identified or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, whatever the situation.
Due to the fact that of this, thousands of people have actually used Touching for illnesses and to fix emotional issues. Tapping practitioners have researched the techniques as well as educated to take on a lot more challenging as well as tough cases, and also these dedicated experts report even more successful applications daily.