EFT Therapy Stowmarket Suffolk
EFT Tapping in Stowmarket
Are you looking for an EFT Practitioner in Stowmarket to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Stowmarket EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, researchers, spiritualists and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in addition to challenging us emotionally, usually bring about limiting beliefs as well as behaviours as well as a lack of ability to live life harmoniously. Resulting signs are either emotional and also/ or physical and also include uncertainty as well as self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and addictive behaviors. It is also currently ultimately widely approved that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease as well as therefore these techniques are being extensively used on physical problems, including persistent ailment with typically amazing results. Because of this these techniques are being approved an increasing number of in clinical and also psychological circles as well as in the variety of psychiatric therapies and also recovery techniques.
An EFT therapy includes the use of fingertips rather than needles to touch on completion points of power meridians that are located simply under the surface area of the skin. The therapy is non-invasive as well as works with the principles of making change as easy and also as pain complimentary as possible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been greatly ignored by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the forgotten fact that everything is Energy and the capacity that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all type of troubles and also conditions, usually in startlingly quick time and also after lengthy as well as excruciating periods of searching for a cure. The variety of successful treatments have actually varied from trauma as well as abuse, fears, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical health problem, to call however a couple of.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and also count on the natural healing abilities of our body and mind, supplying ground-breaking opportunities to attaining physical and also emotional wellness in a faster time frame.
Since the techniques are so simple, they could be used properly as a self-help tool, which empowers individuals to proactively add to their own healing and also development procedure. This assists in a much faster alleviation process, formerly believed difficult by healthcare experts who promoted lengthy (& often excruciating) hrs in psychotherapeutic or medical care, frequently with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, yet rather serve to contribute to an alternative recovery procedure.
EFT works to get rid of such disruptions as well as eliminate the resulting emotional response or intensity to bring back emotional consistency and also offer relief from physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on root causes, assists in a "correcting" of the power system consequently eliminating the "brief circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water controlled her life as well as kept her from day-to-day activities. She was incapable to take her children to the coastline and also was incapable to drive near the sea; she expanded frightened when it rained, as well as can not even endure the sight of water on TV. She had vivid nightmares including water.
Callahan and also Mary had been dealing with this problem together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and also though she located means to manage the extreme anxiety as well as emotional pain, she did not conquer her fear. They discussed her problem, as well as how you can conquer it, however without success.
Dr. Callahan had actually just recently been studying conventional Chinese medicines, as well as finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach pains.
Even a lot more amazingly, her fear of water disappeared, too! She ran down to the swimming pool as well as started spraying herself with water, expressing joy in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a series of examinations to establish and refine this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT needed specialists to touch on a specific sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the problem required a technique called muscle mass screening, where the specialist would determine the family member stamina of a muscle mass, while the patient discovered numerous ideas or declarations.
Gary observed repeated scenarios in which the trouble was improperly detected or the specialist touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate touch, whatever the circumstance.
Because of this, thousands of individuals have actually used Touching for illnesses as well as to deal with emotional problems. Tapping practitioners have actually examined the techniques and educated to take on a lot more difficult and hard instances, and also these dedicated professionals report more effective applications daily.