EFT Therapy Ashford Surrey
EFT Tapping in Ashford
Are you looking for an EFT Practitioner in Ashford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ashford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay individuals.
Usually referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength and also pain. These clogs in our energy system, in addition to testing us psychologically, commonly bring about restricting beliefs and also practices and a failure to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also consist of lack of confidence and also self esteem, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and habit forming behaviors. It is likewise currently finally commonly accepted that emotional disharmony is an essential factor in physical signs and also dis-ease as well as therefore these techniques are being extensively used on physical problems, consisting of persistent disease with commonly astounding results. Therefore these techniques are being accepted a growing number of in clinical and also psychological circles as well as in the variety of psychotherapies and recovery disciplines.
An EFT treatment involves using fingertips as opposed to needles to touch on completion factors of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also deals with the ethos of making modification as simple and as pain free as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly neglected by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the forgotten fact that every little thing is Energy as well as the capacity that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all manner of issues and also conditions, typically in amazingly quick time and also after long and uncomfortable durations of looking for a remedy. The variety of successful therapies have ranged from injury as well as misuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of anxiety and depression, addictions, physical disease, to call but a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and trust in the all-natural recovery capacities of our mind and body, supplying ground-breaking possibilities to accomplishing physical and emotional health in a faster timespan.
Due to the fact that the techniques are so simple, they could be used successfully as a self-help device, which empowers individuals to proactively add to their very own recovery and development process. This promotes a much faster relief procedure, previously thought difficult by healthcare specialists who promoted prolonged (& usually excruciating) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an alternative recovery process.
EFT works to clear such disturbances as well as remove the resulting emotional feedback or strength to bring back emotional harmony and also offer remedy for physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on origin, facilitates a "straightening" of the power system consequently eliminating the "short circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's concern of water controlled her life and also kept her from daily activities.
Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been studying standard Chinese medications, and finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may cure her tummy pains.
Also a lot more incredibly, her anxiety of water vanished, too! She ran down to the pool as well as began splashing herself with water, being glad in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan started a series of investigations to create and also refine this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT called for experts to touch on a specific sequence of meridians (called a formula) for each and every different trouble. Identifying the problem required a technique called muscular tissue testing, where the practitioner would certainly gauge the relative strength of a muscle, while the patient checked out different thoughts or statements.
Craig observed repeated circumstances where the issue was incorrectly identified or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, whatever the scenario.
Because of this, thousands of individuals have made use of Tapping for illnesses and also to fix emotional problems. Tapping experts have studied the techniques and educated to take on a lot more complex and challenging cases, as well as these committed specialists report more effective applications day-to-day.