EFT Therapy Reigate Surrey
EFT Tapping in Reigate
Are you looking for an EFT Practitioner in Reigate to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Reigate EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers as well as lay people.
Typically referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and also discomfort. These clogs in our power system, in addition to challenging us mentally, frequently lead to restricting beliefs as well as practices and a failure to live life sympathetically.
An EFT therapy includes using fingertips as opposed to needles to touch on the end points of energy meridians that are located simply underneath the surface of the skin. The therapy is non-invasive and works on the principles of making change as easy and as pain free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been mainly neglected by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and also the potential that this uses us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has given thousands of people with remedy for all type of issues and also conditions, often in startlingly double-quick time and also after long as well as uncomfortable periods of searching for a remedy. The diversity of effective therapies have actually varied from injury and also abuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiousness as well as depression, addictions, physical disease, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and trust in the all-natural recovery abilities of our body and mind, providing ground-breaking chances to achieving physical and emotional wellness in a faster amount of time.
Because the techniques are so simple, they can be used effectively as a self-help tool, which equips individuals to actively contribute to their very own recovery and development procedure. This facilitates a much faster relief process, previously thought impossible by healthcare specialists that promoted lengthy (& often uncomfortable) hours in psychotherapeutic or treatment, often with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic careers, but instead offer to contribute to an all natural recovery procedure.
EFT works to get rid of such interruptions and also eliminate the resulting emotional response or intensity to restore emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, helps with a "straightening" of the power system therefore eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water regulated her life and also maintained her from everyday activities.
Dr. Callahan as well as Mary had been functioning on this trouble together for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's house.
Her concern of being near the water triggered Mary stomach pains - an usual "instinct." Dr. Callahan had actually recently been researching conventional Chinese medications, and discovering meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could heal her stomach pains.
Mary touched her cheekbone as directed, as well as this little action changed medical background! The response appeared amazing, to both Mary and also Dr. Callahan. Her belly pains went away. But a lot more remarkably, her anxiety of water went away, too! She diminished to the swimming pool and also started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded complications.
TFT required specialists to tap on a certain series of meridians (called a formula) for each various problem. Diagnosing the issue called for a technique called muscle screening, in which the practitioner would certainly measure the family member strength of a muscle mass, while the individual discovered different ideas or statements.
Craig observed duplicated situations where the issue was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to tap, no matter what the scenario.
Due to this, hundreds of people have made use of Touching for ailments and also to deal with emotional problems. Tapping specialists have examined the techniques and also trained to tackle a lot more complex and challenging cases, and also these devoted practitioners report more effective applications everyday. A growing number of individuals are discovering and checking out Tapping. Many are uncovering just how Tapping could alter their lives.