EFT Therapy Reigate Surrey
EFT Tapping in Reigate
Are you looking for an EFT Practitioner in Reigate to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Reigate EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, researchers, fortune-tellers and lay individuals.
Usually described as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity as well as pain. These blockages in our energy system, in addition to testing us emotionally, typically lead to restricting beliefs and also behaviours and also an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as consist of lack of confidence as well as self esteem, feeling stuck anxious or clinically depressed, or the appearance of compulsive and addictive practices. It is additionally currently finally extensively accepted that emotional disharmony is a crucial consider physical signs as well as dis-ease as well as because of this these techniques are being thoroughly made use of on physical problems, consisting of persistent ailment with usually amazing results. As such these techniques are being accepted an increasing number of in medical as well as psychiatric circles in addition to in the variety of psychiatric therapies and healing disciplines.
An EFT treatment involves the use of fingertips instead of needles to tap on the end points of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive as well as works with the values of making modification as basic and also as pain complimentary as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mainly neglected by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the neglected truth that whatever is Power and the possibility that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from all type of problems and problems, often in startlingly quick time and after lengthy as well as uncomfortable periods of looking for a cure. The variety of successful treatments have ranged from injury and misuse, fears, self screwing up practices patterns, to deep set emotional problems of stress and anxiety as well as depression, dependencies, physical ailment, to name yet a few.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores understanding and also trust in the natural recovery abilities of our body and mind, offering ground-breaking possibilities to accomplishing physical and also emotional wellness in a faster time frame.
Because the techniques are so basic, they can be utilized properly as a self-help device, which encourages individuals to proactively contribute to their very own recovery and growth procedure. This helps with a much faster relief process, previously thought difficult by medical care experts that advocated extensive (& typically painful) hours in psychotherapeutic or medical care, usually with restricted results. These techniques do not discredit the medical and psychotherapeutic professions, but rather offer to contribute to an all natural recovery process.
EFT works to remove such disruptions and also remove the resulting emotional feedback or intensity to recover emotional harmony and deal remedy for physical pain.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as focusing on root causes, facilitates a "straightening out" of the energy system consequently getting rid of the "brief circuit" to the body's learnt feedback or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's fear of water regulated her life as well as maintained her from daily activities. She was incapable to take her kids to the beach and was incapable to drive near the ocean; she grew afraid when it drizzled, as well as could not even stand up to the view of water on television. She had brilliant nightmares entailing water.
Callahan and Mary had actually been dealing with this problem together for over a year. Lastly, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she found methods to cope with the extreme anxiety as well as emotional pain, she did not conquer her fear. They discussed her issue, as well as how you can conquer it, but without success.
Her worry of being near the water created Mary tummy pains - a typical "gut reaction." Dr. Callahan had recently been examining traditional Chinese medications, as well as discovering meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may treat her tummy discomforts.
Even much more extremely, her phobia of water vanished, too! She ran down to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from worry.
Based on this discovery, Dr. Callahan started a series of examinations to establish as well as refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT required experts to tap on a particular series of meridians (called an algorithm) for each different problem. Detecting the trouble needed a technique called muscle testing, where the practitioner would certainly gauge the relative toughness of a muscle mass, while the client discovered various thoughts or declarations.
Gary observed repeated scenarios in which the issue was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, regardless of what the situation.
Because of this, thousands of people have actually used Touching for health problems and also to fix emotional problems. Touching experts have studied the techniques as well as educated to take on extra challenging as well as tough situations, and these devoted specialists report more effective applications daily.