EFT Therapy Southwark Surrey
EFT Tapping in Southwark
Are you looking for an EFT Practitioner in Southwark to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Southwark EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay people.
Typically referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also pain. These blockages in our power system, in addition to testing us mentally, commonly lead to restricting ideas as well as behaviours as well as a failure to live life sympathetically.
An EFT treatment entails the use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated simply underneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as easy and as pain cost-free as feasible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten reality that whatever is Energy and also the potential that this provides us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for all manner of troubles and also problems, often in startlingly double-quick time as well as after lengthy and also uncomfortable durations of looking for a remedy. The diversity of successful therapies have actually ranged from injury as well as abuse, fears, self screwing up behaviour patterns, to deep set emotional problems of anxiety and also depression, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and also rely on the natural recovery capacities of our mind and body, giving ground-breaking possibilities to achieving physical and emotional wellness in a faster time frame.
Because the techniques are so basic, they can be utilized efficiently as a self-help tool, which encourages people to proactively contribute to their own healing and also growth procedure. This assists in a much faster alleviation process, previously thought difficult by healthcare specialists who supported lengthy (& usually agonizing) hrs in psychotherapeutic or healthcare, typically with restricted results. These techniques do not reject the clinical as well as psychotherapeutic careers, but instead serve to add to an alternative recovery procedure.
EFT functions to clear such disruptions as well as remove the resulting emotional action or strength to restore emotional harmony and deal relief from physical pain.
This is done by concentrating on the details problem whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, assists in a "straightening" of the energy system thereby eliminating the "short circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe phobia of water. Mary's anxiety of water managed her life as well as kept her from daily tasks. She was not able to take her children to the beach as well as was incapable to drive near the sea; she expanded scared when it rained, and also can not also endure the view of water on TV. She had vivid headaches involving water.
Callahan as well as Mary had been working on this issue with each other for over a year. Lastly, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and though she discovered ways to cope with the extreme concern as well as emotional pain, she did not overcome her anxiety. They reviewed her trouble, and how to conquer it, yet without success.
Dr. Callahan had actually lately been studying standard Chinese medications, and discovering about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could treat her belly pains.
Mary tapped her cheekbone as guided, and also this little activity changed medical history! The response seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. But even more amazingly, her fear of water vanished, too! She ran down to the swimming pool and started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed specialists to touch on a particular series of meridians (called a formula) for each and every different trouble. Identifying the issue needed a technique called muscle mass testing, where the expert would measure the loved one stamina of a muscle mass, while the patient checked out different ideas or statements.
Gary observed repeated scenarios where the problem was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the scenario.
Since of this, thousands of individuals have actually utilized Tapping for diseases and also to solve emotional troubles. Touching experts have actually studied the techniques and also trained to take on more challenging and tough cases, and also these devoted practitioners report even more successful applications daily.