EFT Therapy Southwark Surrey

EFT Tapping in Southwark


Are you looking for an EFT Practitioner in Southwark to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Southwark Surrey

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Southwark EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Southwark Near Me

EFT Practitioner Surrey


EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists and also lay individuals.

Often referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and also pain. These blockages in our power system, in addition to challenging us emotionally, frequently lead to restricting beliefs and behaviors as well as a lack of ability to live life harmoniously.

An EFT therapy entails using fingertips rather than needles to touch on the end factors of energy meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and works on the ethos of making adjustment as simple and as pain cost-free as possible.

EFT is a sound judgment approach that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mainly ignored by Western Recovery Practices and as they are introduced in our current times, human process is reopening itself to the neglected reality that everything is Power and also the possibility that this supplies us.

In the short time since it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all type of issues as well as conditions, frequently in amazingly double-quick time as well as after long and unpleasant periods of searching for a remedy. The diversity of effective treatments have varied from injury as well as abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety and anxiety, addictions, physical illness, to name yet a few.

EFT is upstaging the wide range of recovery experts; from the scientists to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old as well as new paradigms.

EFT recovers recognition and also count on the all-natural recovery abilities of our mind and body, offering ground-breaking possibilities to achieving physical as well as emotional health in a faster timespan.

Because the techniques are so simple, they can be used efficiently as a self-help device, which encourages individuals to actively add to their own recovery as well as development process. This helps with a much faster relief process, previously believed difficult by health care experts who advocated lengthy (& commonly agonizing) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however rather serve to add to an alternative healing procedure.

EFT works to clear such disturbances and also remove the resulting emotional response or intensity to restore emotional harmony as well as deal remedy for physical discomfort.

This is done by focusing on the certain problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, assists in a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's found out response or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's fear of water controlled her life and also maintained her from everyday activities. She was incapable to take her children to the beach and also was unable to drive near the ocean; she grew frightened when it drizzled, as well as might not even withstand the sight of water on TV. She had vivid headaches including water.

Dr. Callahan and Mary had been working on this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house.

Her fear of being near the water triggered Mary tummy pains - a typical "instinct." Dr. Callahan had just recently been studying standard Chinese medications, and also finding out about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy discomforts.

Mary touched her cheekbone as routed, as well as this little activity changed medical history! The reaction appeared remarkable, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Also much more exceptionally, her fear of water disappeared, also! She diminished to the pool and started splashing herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a series of examinations to create and improve this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded problems.

TFT called for experts to tap on a certain sequence of meridians (called an algorithm) for each and every different problem. Identifying the issue needed a technique called muscle testing, in which the expert would certainly determine the family member toughness of a muscular tissue, while the person discovered numerous ideas or statements.

Gary observed duplicated circumstances in which the problem was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.

Gary developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of indicate tap, whatever the scenario.

Due to the fact that of this, thousands of people have actually utilized Touching for ailments as well as to solve emotional issues. Touching practitioners have actually studied the techniques and also trained to take on more complicated and also hard instances, as well as these devoted specialists report even more successful applications daily.