I’ve suffered with anxiety disorder and panic attacks for around 20 years, and have recently started to use techniques such as square breathing and EFT tapping in order to help with controlling the panic attacks – today I’m sharing a guide on how to use tapping for panic attacks, and
eft tapping for anxiety
Faster Emotional Freedom Technique / EFT / Tapping
This video is a demonstration of 4 point EFT (Emotional Freedom Technique). This version of EFT has fewer points to remember than some of the more traditional versions. So some may find it easier to use and remember. This is one of a number of techniques that I may use
🌟 NICK ORTNER: Best EFT Tapping Technique for ANXIETY, PAIN, MONEY & MANIFESTING Your Greatest Life!
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