Author: Tapping the Mighty Mind -Simple Solutions for Stress, Conflict, and Pain (Amazon). An integrative therapy and self-help book combing traditional and mind -body techniques. Also on youtube, see: EFT-AAA Instructional. Both these techniques are rapid mind-body stress reducers. See RobinEFT.net for national lecture tour locations and dates. Source
stress management
Emotional Freedom Techniques & Tapping Instruction . De-stress video
See RobinEFT.net and other youtube at Robin Bilazarian. Created on July 3, 2011 by Robin Bilazarian, LCSW, DCEP, AAMET EFT Trainer, Brief Therapy Expert. web: . EFT desensitizes negative emotions in minutes to allow people to successfully re-engage in life and solve issues thoughtfully. Source
EFT Demonstration by Tricia Woolfrey
Learn how to do EFT (Emotional Freedom Technique) so that you can manage your emotions and stress on a day to day basis. Simple and effective. Enjoy! PS If you would like to receive a script cheat-sheet, email me at tricia@yourempoweredself.co.uk. It will make your EFT practice easier. Source
Julie Schiffman Discusses EFT for Stress Relief
EFT practitioner Julie Schiffman talks about how emotional freedom technique (EFT) or tapping can help relieve your stress. Source